Sun 23rd Apr 2017 at 10:00am by lady alton

Run > General
  • Time
    3:48:08
  • Miles
    26.40
  • Min/mi
    8:38
  • Pacing
    91%
  • WAVA
    73.16
  • Stride(cm)
    98
  • Cals
    1896
  • Cadence
    191
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1391
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 147/158bpm 70cal 7.08/7.47mph
2) 1m - 8:33(8:33/m) 151/166bpm 72cal 7.02/7.56mph
3) 1m - 8:04(8:04/m) 154/168bpm 69cal 7.44/7.68mph
4) 1m - 8:02(8:02/m) 157/163bpm 70cal 7.47/7.93mph
5) 1m - 8:23(8:23/m) 159/165bpm 73cal 7.15/7.49mph
6) 1m - 8:17(8:17/m) 162/166bpm 74cal 7.24/7.47mph
7) 1m - 8:23(8:23/m) 165/170bpm 76cal 7.15/7.47mph
8) 1m - 8:15(8:15/m) 166/173bpm 76cal 7.27/7.49mph
9) 1m - 8:19(8:19/m) 161/168bpm 70cal 7.22/7.51mph
10) 1m - 8:32(8:32/m) 142/179bpm 31cal 7.04/7.45mph
11) 1m - 8:26(8:26/m) 162/169bpm 73cal 7.12/7.56mph
12) 1m - 8:26(8:26/m) 165/172bpm 75cal 7.11/7.26mph
13) 1m - 8:41(8:41/m) 166/171bpm 78cal 6.91/7.22mph
14) 1m - 8:34(8:34/m) 164/170bpm 75cal 7/7.22mph
15) 1m - 8:28(8:28/m) 164/173bpm 71cal 7.08/7.37mph
16) 1m - 8:37(8:37/m) 157/162bpm 60cal 6.97/7.33mph
17) 1m - 8:40(8:40/m) 157/163bpm 60cal 6.92/7.14mph
18) 1m - 8:37(8:37/m) 158/163bpm 62cal 6.96/7.35mph
19) 1m - 8:52(8:52/m) 158/163bpm 63cal 6.77/7.99mph
20) 1m - 8:26(8:26/m) 158/164bpm 60cal 7.12/7.78mph
21) 1m - 8:57(8:57/m) 166/173bpm 79cal 6.7/7.03mph
22) 1m - 9:01(9:01/m) 165/175bpm 78cal 6.65/7.24mph
23) 1m - 9:10(9:10/m) 167/175bpm 81cal 6.55/7.83mph
24) 1m - 9:37(9:37/m) 167/175bpm 86cal 6.24/7.97mph
25) 1m - 9:32(9:32/m) 170/177bpm 88cal 6.29/6.91mph
26) 1m - 9:18(9:18/m) 176/184bpm 91cal 6.45/6.89mph
27) 0.4m - 3:30(8:39/m) 177/183bpm 35cal 6.94/7.76mph
8:28 8:33 8:04 8:02 8:23 8:17 8:23 8:15 8:19 8:32 8:26 8:26 8:41 8:34 8:28 8:37 8:40 8:37 8:52 8:26 8:57 9:01 9:10 9:37 9:32 9:18 3:30
Pin Map
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0mi in 0

Pace

1% 3% 17% 68% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 147 136-157 1244 195 188-200 14/9
2.00 16:59 8:32 8:32 151 144-165 1288 193 178-198 8/6
3.00 25:05 8:05 8:05 154 146-168 1246 192 186-198 0/26
4.00 33:06 8:02 8:02 157 152-163 1261 192 188-198 9/23
5.00 41:30 8:23 8:23 159 154-164 1334 190 178-196 4/8
6.00 49:47 8:17 8:17 162 159-165 1342 190 186-194 6/3
7.00 58:10 8:23 8:23 165 157-170 1384 190 174-196 5/6
8.00 1:06:25 8:15 8:15 166 162-172 1369 190 172-194 7/7
9.00 1:14:44 8:19 8:19 160 135-168 1330 190 184-194 8/6
10.00 1:23:16 8:32 8:32 144 123-179 1228 192 186-198 4/6
11.00 1:31:41 8:26 8:26 162 158-168 1365 192 186-200 6/7
12.00 1:40:08 8:26 8:26 165 160-171 1392 191 188-194 5/4
13.00 1:48:48 8:41 8:41 166 161-170 1440 190 184-196 20/14
14.00 1:57:22 8:34 8:34 164 158-170 1405 190 186-194 7/7
15.00 2:05:50 8:28 8:28 164 148-173 1389 191 184-196 2/7
16.00 2:14:28 8:37 8:37 157 149-161 1354 190 186-194 13/14
17.00 2:23:07 8:39 8:39 157 152-163 1359 191 184-196 9/5
18.00 2:31:44 8:37 8:37 157 152-162 1354 190 186-196 8/8
19.00 2:40:36 8:52 8:52 158 155-163 1401 190 186-194 19/17
20.00 2:49:02 8:26 8:26 158 154-164 1331 189 184-194 6/7
21.00 2:57:59 8:57 8:57 166 158-173 1486 190 186-196 7/3
22.00 3:07:00 9:01 9:01 165 158-174 1488 189 184-194 7/6
23.00 3:16:10 9:10 9:10 167 160-175 1531 189 178-194 17/9
24.00 3:25:47 9:37 9:37 167 162-175 1606 189 186-194 24/41
25.00 3:35:20 9:32 9:32 170 164-176 1622 189 184-192 9/7
26.00 3:44:38 9:18 9:18 176 170-183 1637 191 186-196 12/12
26.40 3:48:06 3:28 8:42 177 172-183 1539 192 186-198 2/1

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:47:47
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.8% 8:49
12 4.0% 9:35
12 2.9% 9:06
See your biggest climbs

Cadence

191 (200 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 26.4 3:48:06 8:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 61.99% More
800m 3:46 7:35 61.69% More
1km 4:48 7:43 62.98% More
Mile 8:00 8:00 63.77% More
5k 25:22 8:10 70.35% More
5 miles 41:08 8:14 70.94% More
10k 51:07 8:14 71.54% More
10 miles 1:23:03 8:18 72.72% More
Half 1:49:37 8:22 72.56% More
20 miles 2:49:01 8:27 73.76% More
Mara 3:46:24 8:38 73.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 93.99
5km 19:49 6:23 90.04
5M 34:08 6:50 85.49
10km 43:44 7:02 83.62
10M 1:15:18 7:32 80.21
Half 1:42:30 7:49 77.06
20M 2:46:09 8:18 75.03
Mara 3:46:10 8:38 73.15
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