Sun 23rd Apr 2017 at 10:00am by littleminx
Run > General
-
Time
3:06:47
-
Miles
26.38
-
Min/mi
7:05
-
Pacing
94%
-
WAVA
78.57
-
Stride(cm)
112
-
Cals
1838
-
Cadence
204
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 70cal 8.43/9.31mph
2) 1m - 6:54(6:54/m) 69cal 8.7/9.12mph
3) 1m - 6:46(6:46/m) 70cal 8.87/9.77mph
4) 1m - 6:53(6:53/m) 69cal 8.71/9.25mph
5) 1m - 7:14(7:14/m) 70cal 8.3/8.68mph
6) 1m - 7:06(7:06/m) 69cal 8.44/8.75mph
7) 1m - 7:06(7:06/m) 69cal 8.45/8.79mph
8) 1m - 7:07(7:07/m) 69cal 8.43/8.83mph
9) 1m - 7:06(7:06/m) 69cal 8.45/8.72mph
10) 1m - 7:21(7:21/m) 70cal 8.16/8.54mph
11) 1m - 7:00(7:00/m) 70cal 8.57/15.97mph
12) 1m - 7:02(7:02/m) 69cal 8.52/9mph
13) 1m - 7:03(7:03/m) 71cal 8.5/10.14mph
14) 1m - 7:04(7:04/m) 70cal 8.5/9.33mph
15) 1m - 7:04(7:04/m) 69cal 8.48/10.08mph
16) 1m - 7:16(7:16/m) 71cal 8.26/9.68mph
17) 1m - 7:02(7:02/m) 69cal 8.53/8.87mph
18) 1m - 7:11(7:11/m) 70cal 8.36/9.5mph
19) 1m - 7:12(7:12/m) 71cal 8.33/10.48mph
20) 1m - 6:55(6:55/m) 71cal 8.67/10.52mph
21) 1m - 7:07(7:07/m) 69cal 8.43/8.7mph
22) 1m - 7:01(7:01/m) 69cal 8.55/9.12mph
23) 1m - 7:06(7:06/m) 70cal 8.45/9mph
24) 1m - 7:08(7:08/m) 71cal 8.41/9.54mph
25) 1m - 7:11(7:11/m) 70cal 8.34/9.04mph
26) 1m - 7:10(7:10/m) 69cal 8.37/8.97mph
27) 0.38m - 2:34(6:47/m) 25cal 8.84/9.04mph
7:07 6:54 6:46 6:53 7:14 7:06 7:06 7:07 7:06 7:21 7:00 7:02 7:03 7:04 7:04 7:16 7:02 7:11 7:12 6:55 7:07 7:01 7:06 7:08 7:11 7:10 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:07 |
7:07 |
7:07 |
203 186-210 |
0/0 |
2.00 |
14:01 |
6:54 |
6:54 |
205 182-212 |
0/0 |
3.00 |
20:48 |
6:46 |
6:46 |
198 128-212 |
0/0 |
4.00 |
27:41 |
6:53 |
6:53 |
204 134-210 |
0/0 |
5.00 |
34:55 |
7:14 |
7:14 |
206 192-212 |
0/0 |
6.00 |
42:00 |
7:06 |
7:06 |
207 202-214 |
0/0 |
7.00 |
49:07 |
7:07 |
7:07 |
205 200-210 |
0/0 |
8.00 |
56:13 |
7:06 |
7:06 |
204 128-210 |
0/0 |
9.00 |
1:03:20 |
7:06 |
7:06 |
205 196-208 |
0/0 |
10.00 |
1:10:37 |
7:18 |
7:18 |
205 196-212 |
0/0 |
11.00 |
1:17:40 |
7:03 |
7:03 |
204 188-208 |
0/0 |
12.00 |
1:24:44 |
7:03 |
7:03 |
204 198-208 |
0/0 |
13.00 |
1:31:46 |
7:02 |
7:02 |
204 200-210 |
0/0 |
14.00 |
1:38:50 |
7:04 |
7:04 |
203 136-208 |
0/0 |
15.00 |
1:45:54 |
7:04 |
7:04 |
203 196-214 |
0/0 |
16.00 |
1:53:10 |
7:16 |
7:16 |
204 202-210 |
0/0 |
17.00 |
2:00:12 |
7:02 |
7:02 |
204 200-210 |
0/0 |
18.00 |
2:07:23 |
7:11 |
7:11 |
203 198-208 |
0/0 |
19.00 |
2:14:35 |
7:12 |
7:12 |
203 198-210 |
0/0 |
20.00 |
2:21:30 |
6:56 |
6:56 |
203 198-210 |
0/0 |
21.00 |
2:28:38 |
7:07 |
7:07 |
204 198-208 |
0/0 |
22.00 |
2:35:38 |
7:01 |
7:01 |
204 198-208 |
0/0 |
23.00 |
2:42:44 |
7:06 |
7:06 |
204 200-210 |
0/0 |
24.00 |
2:49:52 |
7:08 |
7:08 |
203 196-208 |
0/0 |
25.00 |
2:57:04 |
7:12 |
7:12 |
203 196-210 |
0/0 |
26.00 |
3:04:13 |
7:09 |
7:09 |
204 200-210 |
0/0 |
26.38 |
3:06:47 |
2:34 |
6:49 |
204 200-208 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
65.78% |
More |
800m |
3:12 |
6:25 |
64.65% |
More |
1km |
4:03 |
6:31 |
66.30% |
More |
Mile |
6:42 |
6:42 |
68.24% |
More |
5k |
21:19 |
6:52 |
74.95% |
More |
5 miles |
34:52 |
6:58 |
74.74% |
More |
10k |
43:29 |
7:00 |
75.04% |
More |
10 miles |
1:10:32 |
7:03 |
76.10% |
More |
Half |
1:32:23 |
7:03 |
76.36% |
More |
Mara |
3:05:34 |
7:05 |
78.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
73.13 |
5km |
20:17 |
6:32 |
78.74 |
5M |
33:14 |
6:39 |
78.41 |
10km |
41:38 |
6:42 |
78.36 |
10M |
1:08:14 |
6:49 |
78.67 |
Half |
1:30:19 |
6:54 |
77.57 |
20M |
2:20:07 |
7:00 |
78.55 |
Mara |
3:05:28 |
7:05 |
78.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry