Sun 23rd Apr 2017 at 10:00am by littleminx

Run > General

  • Time
    3:06:47
  • Miles
    26.38
  • Min/mi
    7:05
  • Pacing
    94%
  • WAVA
    78.57
  • Stride(cm)
    112
  • Cals
    1838
  • Cadence
    204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 70cal 8.43/9.31mph
2) 1m - 6:54(6:54/m) 69cal 8.7/9.12mph
3) 1m - 6:46(6:46/m) 70cal 8.87/9.77mph
4) 1m - 6:53(6:53/m) 69cal 8.71/9.25mph
5) 1m - 7:14(7:14/m) 70cal 8.3/8.68mph
6) 1m - 7:06(7:06/m) 69cal 8.44/8.75mph
7) 1m - 7:06(7:06/m) 69cal 8.45/8.79mph
8) 1m - 7:07(7:07/m) 69cal 8.43/8.83mph
9) 1m - 7:06(7:06/m) 69cal 8.45/8.72mph
10) 1m - 7:21(7:21/m) 70cal 8.16/8.54mph
11) 1m - 7:00(7:00/m) 70cal 8.57/15.97mph
12) 1m - 7:02(7:02/m) 69cal 8.52/9mph
13) 1m - 7:03(7:03/m) 71cal 8.5/10.14mph
14) 1m - 7:04(7:04/m) 70cal 8.5/9.33mph
15) 1m - 7:04(7:04/m) 69cal 8.48/10.08mph
16) 1m - 7:16(7:16/m) 71cal 8.26/9.68mph
17) 1m - 7:02(7:02/m) 69cal 8.53/8.87mph
18) 1m - 7:11(7:11/m) 70cal 8.36/9.5mph
19) 1m - 7:12(7:12/m) 71cal 8.33/10.48mph
20) 1m - 6:55(6:55/m) 71cal 8.67/10.52mph
21) 1m - 7:07(7:07/m) 69cal 8.43/8.7mph
22) 1m - 7:01(7:01/m) 69cal 8.55/9.12mph
23) 1m - 7:06(7:06/m) 70cal 8.45/9mph
24) 1m - 7:08(7:08/m) 71cal 8.41/9.54mph
25) 1m - 7:11(7:11/m) 70cal 8.34/9.04mph
26) 1m - 7:10(7:10/m) 69cal 8.37/8.97mph
27) 0.38m - 2:34(6:47/m) 25cal 8.84/9.04mph
7:07 6:54 6:46 6:53 7:14 7:06 7:06 7:07 7:06 7:21 7:00 7:02 7:03 7:04 7:04 7:16 7:02 7:11 7:12 6:55 7:07 7:01 7:06 7:08 7:11 7:10 2:34

Pace

1% 22% 75% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:07 7:07 7:07 203 186-210 0/0
2.00 14:01 6:54 6:54 205 182-212 0/0
3.00 20:48 6:46 6:46 198 128-212 0/0
4.00 27:41 6:53 6:53 204 134-210 0/0
5.00 34:55 7:14 7:14 206 192-212 0/0
6.00 42:00 7:06 7:06 207 202-214 0/0
7.00 49:07 7:07 7:07 205 200-210 0/0
8.00 56:13 7:06 7:06 204 128-210 0/0
9.00 1:03:20 7:06 7:06 205 196-208 0/0
10.00 1:10:37 7:18 7:18 205 196-212 0/0
11.00 1:17:40 7:03 7:03 204 188-208 0/0
12.00 1:24:44 7:03 7:03 204 198-208 0/0
13.00 1:31:46 7:02 7:02 204 200-210 0/0
14.00 1:38:50 7:04 7:04 203 136-208 0/0
15.00 1:45:54 7:04 7:04 203 196-214 0/0
16.00 1:53:10 7:16 7:16 204 202-210 0/0
17.00 2:00:12 7:02 7:02 204 200-210 0/0
18.00 2:07:23 7:11 7:11 203 198-208 0/0
19.00 2:14:35 7:12 7:12 203 198-210 0/0
20.00 2:21:30 6:56 6:56 203 198-210 0/0
21.00 2:28:38 7:07 7:07 204 198-208 0/0
22.00 2:35:38 7:01 7:01 204 198-208 0/0
23.00 2:42:44 7:06 7:06 204 200-210 0/0
24.00 2:49:52 7:08 7:08 203 196-208 0/0
25.00 2:57:04 7:12 7:12 203 196-210 0/0
26.00 3:04:13 7:09 7:09 204 200-210 0/0
26.38 3:06:47 2:34 6:49 204 200-208 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 3:06:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

204 (214 max) Stride Length: 112cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 65.78% More
800m 3:12 6:25 64.65% More
1km 4:03 6:31 66.30% More
Mile 6:42 6:42 68.24% More
5k 21:19 6:52 74.95% More
5 miles 34:52 6:58 74.74% More
10k 43:29 7:00 75.04% More
10 miles 1:10:32 7:03 76.10% More
Half 1:32:23 7:03 76.36% More
Mara 3:05:34 7:05 78.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 73.13
5km 20:17 6:32 78.74
5M 33:14 6:39 78.41
10km 41:38 6:42 78.36
10M 1:08:14 6:49 78.67
Half 1:30:19 6:54 77.57
20M 2:20:07 7:00 78.55
Mara 3:05:28 7:05 78.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here