Sun 23rd Apr 2017 at 9:00am by Coeyboy

Run > General

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Time
3:55:03
Miles
26.47
Min/mi
8:53
Pacing
82%
WAVA
54.42
Stride(cm)
109
Cals
2985
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 111cal 7.01/8.72mph
2) 1m - 8:27(8:27/m) 113cal 7.1/7.33mph
3) 1m - 9:26(9:26/m) 109cal 6.36/10.21mph
4) 1m - 8:00(8:00/m) 112cal 7.5/11.37mph
5) 1m - 8:26(8:26/m) 117cal 7.12/11.65mph
6) 1m - 8:14(8:14/m) 112cal 7.29/7.95mph
7) 1m - 8:08(8:08/m) 116cal 7.37/9.73mph
8) 1m - 8:34(8:34/m) 113cal 7/7.64mph
9) 1m - 8:22(8:22/m) 114cal 7.17/7.51mph
10) 1m - 8:09(8:09/m) 114cal 7.36/7.6mph
11) 1m - 8:34(8:34/m) 115cal 7.01/8.31mph
12) 1m - 8:17(8:17/m) 112cal 7.24/7.85mph
13) 1m - 9:04(9:04/m) 109cal 6.61/7.74mph
14) 1m - 10:02(10:02/m) 112cal 5.98/7.97mph
15) 1m - 8:35(8:35/m) 112cal 6.99/7.2mph
16) 1m - 8:55(8:55/m) 114cal 6.73/11.69mph
17) 1m - 9:12(9:12/m) 114cal 6.53/7.97mph
18) 1m - 8:33(8:33/m) 115cal 7.02/8.66mph
19) 1m - 9:03(9:03/m) 115cal 6.63/9.16mph
20) 1m - 8:54(8:54/m) 114cal 6.74/7.14mph
21) 1m - 9:44(9:44/m) 109cal 6.16/6.91mph
22) 1m - 9:23(9:23/m) 112cal 6.4/6.87mph
23) 1m - 9:07(9:07/m) 113cal 6.58/6.85mph
24) 1m - 10:07(10:07/m) 114cal 5.93/7.85mph
25) 1m - 9:32(9:32/m) 112cal 6.29/6.72mph
26) 1m - 9:39(9:39/m) 109cal 6.21/7.01mph
27) 0.47m - 4:03(8:36/m) 53cal 6.97/11.17mph

8:34 8:27 9:26 8:00 8:26 8:14 8:08 8:34 8:22 8:09 8:34 8:17 9:04 10:02 8:35 8:55 9:12 8:33 9:03 8:54 9:44 9:23 9:07 10:07 9:32 9:39 4:03

Pace

10%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:34	8:34	8:34	177 170-182
2.00	17:00	8:27	8:27	173 88-182
3.00	26:27	9:26	9:26	178 88-190
4.00	34:26	8:00	8:00	179 92-184
5.00	42:53	8:27	8:27	171 86-192
6.00	51:06	8:13	8:13	166 88-180
7.00	59:15	8:09	8:09	173 88-190
8.00	1:07:49	8:34	8:34	162 88-182
9.00	1:16:11	8:22	8:22	171 88-186
10.00	1:24:20	8:09	8:09	166 88-186
11.00	1:32:54	8:34	8:34	166 88-182
12.00	1:41:11	8:17	8:17	177 88-188
13.00	1:50:15	9:03	9:03	162 88-190
14.00	2:00:17	10:02	10:02	164 88-182
15.00	2:08:52	8:35	8:35	135 86-186
16.00	2:17:46	8:55	8:55	163 86-182
17.00	2:26:58	9:11	9:11	168 88-182
18.00	2:35:31	8:33	8:33	169 88-182
19.00	2:44:33	9:03	9:03	154 86-180
20.00	2:53:27	8:54	8:54	166 88-186
21.00	3:03:11	9:44	9:44	150 86-182
22.00	3:12:34	9:24	9:24	162 88-182
23.00	3:21:41	9:07	9:07	163 88-186
24.00	3:31:49	10:08	10:08	165 88-186
25.00	3:41:20	9:31	9:31	174 88-182
26.00	3:51:00	9:40	9:40	168 88-186
26.47	3:55:03	4:03	8:38	177 88-186

Cadence

166 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	178	22.8	3:18:52	8:44
Walk	15.4	91	3.7	36:11	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.25%	More
800m	3:35	7:13	49.85%	More
1km	4:36	7:24	50.90%	More
Mile	7:47	7:47	51.53%	More
5k	25:16	8:08	53.96%	More
5 miles	40:47	8:09	54.28%	More
10k	51:09	8:14	53.99%	More
10 miles	1:23:21	8:20	54.68%	More
Half	1:51:03	8:29	54.25%	More
20 miles	2:53:25	8:40	54.63%	More
Mara	3:52:44	8:53	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.94
5km	24:16	7:49	56.18
5M	40:10	8:02	55.12
10km	50:35	8:08	54.59
10M	1:23:46	8:23	54.40
Half	1:51:31	8:31	53.61
20M	2:54:38	8:44	54.25
Mara	3:52:31	8:52	54.33

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