Sun 23rd Apr 2017 at 10:00am by glbroo

Run > Race

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Time
3:17:33
Miles
26.20
Min/mi
7:32
Pacing
87%
WAVA
66.63
Stride(cm)
122
Cals
1333
Cadence
176
Asc(m)
42
Hillscore
4
Surface
Road

achilles

Notes & Comments

Split Summary
VLM - Achilles flared from 14m
===
1) 1m - 7:15(7:15/m) 51cal 8.27/9.94mph
2) 1m - 7:03(7:03/m) 50cal 8.5/8.81mph
3) 1m - 6:46(6:46/m) 50cal 8.86/9.54mph
4) 1m - 6:55(6:55/m) 51cal 8.67/9.35mph
5) 1m - 7:01(7:01/m) 51cal 8.55/8.81mph
6) 1m - 7:04(7:04/m) 50cal 8.48/8.83mph
7) 1m - 7:00(7:00/m) 51cal 8.58/9.16mph
8) 1m - 7:01(7:01/m) 51cal 8.55/9.39mph
9) 1m - 7:04(7:04/m) 50cal 8.5/8.66mph
10) 1m - 7:14(7:14/m) 50cal 8.3/8.77mph
11) 1m - 7:09(7:09/m) 51cal 8.39/8.93mph
12) 1m - 7:08(7:08/m) 50cal 8.41/8.68mph
13) 1m - 7:10(7:10/m) 51cal 8.37/9.37mph
14) 1m - 7:09(7:09/m) 50cal 8.4/8.85mph
15) 1m - 7:15(7:15/m) 50cal 8.28/8.87mph
16) 1m - 6:45(6:45/m) 45cal 8.9/9.52mph
17) 1m - 7:44(7:44/m) 51cal 7.76/8.89mph
18) 1m - 7:56(7:56/m) 50cal 7.56/8.97mph
19) 1m - 7:21(7:21/m) 48cal 8.16/9.27mph
20) 1m - 6:30(6:30/m) 40cal 9.23/9.96mph
21) 1m - 8:04(8:04/m) 51cal 7.44/9.71mph
22) 1m - 8:07(8:07/m) 50cal 7.39/9.71mph
23) 1m - 8:03(8:03/m) 51cal 7.46/8.64mph
24) 1m - 7:49(7:49/m) 48cal 7.67/9.94mph
25) 1m - 7:48(7:48/m) 44cal 7.7/8.66mph
26) 1m - 7:55(7:55/m) 49cal 7.58/8.66mph
27) 0.97m - 7:17(7:29/m) 49cal 8.01/9.27mph

7:15 7:03 6:46 6:55 7:01 7:04 7:00 7:01 7:04 7:14 7:09 7:08 7:10 7:09 7:15 6:45 7:44 7:56 7:21 6:30 8:04 8:07 8:03 7:49 7:48 7:55 7:17

Pin Map

0mi in 0

Pace

14%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:16	7:16	7:16	180 172-192	10/4
2.00	14:19	7:03	7:03	179 174-184	7/4
3.00	21:05	6:46	6:46	178 172-184	1/22
4.00	28:00	6:55	6:55	177 174-184	6/27
5.00	35:01	7:01	7:01	177 172-188	7/8
6.00	42:05	7:04	7:04	176 172-182	3/2
7.00	49:05	7:00	7:00	177 172-192	4/5
8.00	56:06	7:01	7:01	176 172-186	7/8
9.00	1:03:10	7:04	7:04	176 172-184	10/6
10.00	1:10:23	7:13	7:13	176 172-182	6/5
11.00	1:17:33	7:10	7:10	176 172-186	5/6
12.00	1:24:41	7:09	7:09	175 172-182	4/5
13.00	1:31:51	7:10	7:10	175 118-184	16/7
14.00	1:38:59	7:08	7:08	176 170-182	8/9
15.00	1:46:14	7:14	7:14	175 152-180	2/8
16.00	1:52:59	6:45	6:45	175 118-186	10/11
17.00	2:00:44	7:45	7:45	176 114-182	6/6
18.00	2:08:37	7:54	7:54	176 118-248	11/7
19.00	2:16:00	7:23	7:23	175 118-186	12/7
20.00	2:22:31	6:31	6:31	175 118-186	6/18
21.00	2:30:37	8:06	8:06	171 118-182	4/4
22.00	2:38:42	8:04	8:04	174 118-182	8/4
23.00	2:46:44	8:02	8:02	174 118-184	7/8
24.00	2:54:32	7:48	7:48	171 118-182	35/19
25.00	3:02:21	7:49	7:49	173 118-182	10/29
26.00	3:10:16	7:55	7:55	171 118-178	11/11
26.97	3:17:32	7:16	7:30	176 172-182	8/7

Elevation

Asc 42m, Range 53m, Flat prediction 3:18:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	7:49
11 2.6%	3:55
11 1.5%	7:03
See your biggest climbs

Cadence

176 (248 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	176	26.4	3:11:05	7:15
Walk	3.3	121	0.6	6:27	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:38	69.73%	More
800m	2:56	5:54	63.87%	More
1km	3:49	6:09	63.92%	More
Mile	6:30	6:30	64.00%	More
5k	21:22	6:53	66.24%	More
5 miles	34:42	6:56	66.35%	More
10k	43:14	6:57	66.49%	More
10 miles	1:10:10	7:01	67.65%	More
Half	1:32:16	7:03	68.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.14
5km	20:37	6:38	68.67
5M	34:08	6:50	67.46
10km	42:59	6:55	66.86
10M	1:11:10	7:07	66.71
Half	1:34:45	7:14	65.76
20M	2:28:23	7:25	66.53
Mara	3:17:33	7:32	66.64

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