Sun 23rd Apr 2017 at 10:00am by Goofee

Run > Race
  • warm
  • Time
    4:24:14
  • Miles
    26.41
  • Min/mi
    10:00
  • Pacing
    74%
  • WAVA
    53.46
  • Stride(cm)
    99
  • Cals
    2512
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1308
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 121/139bpm 102cal 7.04/7.6mph
2) 1m - 8:52(8:52/m) 132/138bpm 119cal 6.76/7.1mph
3) 1m - 8:14(8:14/m) 133/138bpm 109cal 7.28/7.68mph
4) 1m - 8:19(8:19/m) 139/152bpm 117cal 7.21/7.58mph
5) 1m - 8:28(8:28/m) 140/144bpm 120cal 7.09/7.18mph
6) 1m - 8:24(8:24/m) 143/151bpm 122cal 7.14/7.53mph
7) 1m - 8:10(8:10/m) 149/152bpm 126cal 7.35/7.6mph
8) 1m - 8:11(8:11/m) 148/152bpm 124cal 7.33/7.58mph
9) 1m - 8:26(8:26/m) 146/152bpm 123cal 7.11/7.26mph
10) 1m - 8:32(8:32/m) 147/151bpm 121cal 7.02/7.66mph
11) 1m - 8:27(8:27/m) 146/150bpm 114cal 7.1/7.24mph
12) 1m - 8:36(8:36/m) 145/149bpm 104cal 6.97/7.12mph
13) 1m - 8:48(8:48/m) 145/150bpm 103cal 6.82/7.2mph
14) 1m - 8:24(8:24/m) 148/154bpm 111cal 7.14/7.49mph
15) 1m - 8:43(8:43/m) 145/150bpm 100cal 6.88/6.99mph
16) 1m - 10:18(10:18/m) 136/144bpm 67cal 5.82/6.91mph
17) 1m - 10:48(10:48/m) 127/135bpm 38cal 5.56/6.22mph
18) 1m - 11:49(11:49/m) 122/133bpm 36cal 5.08/6.8mph
19) 1m - 12:42(12:42/m) 117/151bpm 44cal 4.72/7.39mph
20) 1m - 13:30(13:30/m) 111/139bpm 35cal 4.45/7.12mph
21) 1m - 14:43(14:43/m) 98/136bpm 38cal 4.08/4.99mph
22) 1m - 11:51(11:51/m) 119/135bpm 96cal 5.07/7.39mph
23) 1m - 11:29(11:29/m) 131/139bpm 125cal 5.23/6.64mph
24) 1m - 12:24(12:24/m) 123/140bpm 102cal 4.84/6.97mph
25) 1m - 12:48(12:48/m) 116/167bpm 78cal 4.69/6.03mph
26) 1m - 10:27(10:27/m) 130/138bpm 106cal 5.74/6.22mph
27) 0.41m - 4:21(10:31/m) 123/132bpm 32cal 5.71/6.41mph
8:32 8:52 8:14 8:19 8:28 8:24 8:10 8:11 8:26 8:32 8:27 8:36 8:48 8:24 8:43 10:18 10:48 11:49 12:42 13:30 14:43 11:51 11:29 12:24 12:48 10:27 4:21
Pin Map
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0mi in 0

Pace

27% 7% 12% 23% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 121 103-139 1032 173 168-178 9/4
2.00 17:24 8:52 8:52 132 126-137 1171 171 166-176 8/5
3.00 25:38 8:14 8:14 133 128-138 1096 173 168-178 1/27
4.00 33:57 8:19 8:19 139 131-152 1157 173 164-176 7/24
5.00 42:25 8:28 8:28 140 136-144 1184 173 170-176 3/6
6.00 50:49 8:24 8:24 144 139-151 1210 174 170-180 5/4
7.00 58:59 8:10 8:10 149 145-152 1217 177 172-182 6/6
8.00 1:07:10 8:11 8:11 148 144-151 1211 178 174-182 8/8
9.00 1:15:36 8:26 8:26 146 140-151 1232 177 170-180 8/4
10.00 1:24:09 8:33 8:33 146 142-151 1247 177 172-182 4/5
11.00 1:32:35 8:27 8:27 146 140-150 1233 179 176-182 6/9
12.00 1:41:11 8:36 8:36 145 141-149 1247 178 174-182 6/4
13.00 1:49:59 8:48 8:48 145 139-150 1275 176 172-182 16/10
14.00 1:58:24 8:25 8:25 148 144-153 1244 178 172-182 7/7
15.00 2:07:07 8:43 8:43 145 141-150 1265 176 170-180 7/8
16.00 2:17:26 10:19 10:19 136 120-144 1402 160 120-178 8/15
17.00 2:28:13 10:47 10:47 126 108-135 1360 158 120-172 8/6
18.00 2:40:02 11:49 11:49 119 85-133 1406 152 120-170 7/7
19.00 2:52:43 12:41 12:41 118 94-151 1497 143 114-170 21/18
20.00 3:06:13 13:30 13:30 113 96-138 1526 136 118-168 4/7
21.00 3:20:56 14:43 14:43 103 79-134 1516 133 116-164 9/5
22.00 3:32:47 11:51 11:51 120 90-133 1421 161 120-232 6/7
23.00 3:44:16 11:29 11:29 130 104-137 1492 158 118-170 17/9
24.00 3:56:45 12:30 12:30 124 99-140 1550 151 118-172 24/40
25.00 4:09:27 12:41 12:41 118 74-167 1497 148 116-170 14/10
26.00 4:19:54 10:27 10:27 129 110-138 1348 164 118-172 15/14
26.41 4:24:13 4:19 10:31 123 108-132 1294 160 120-170 3/1

Heart

131/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 4:23:37
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.9% 11:53
14 5.5% 14:40
12 1.6% 8:59
See your biggest climbs

Cadence

163 (232 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.4 171 23.2 3:32:22 9:09
Walk 19.6 120 3.2 51:51 16:16
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 48.08% More
800m 3:58 7:58 50.14% More
1km 5:00 8:03 51.81% More
Mile 8:05 8:05 54.43% More
5k 25:32 8:13 58.61% More
5 miles 41:26 8:17 58.88% More
10k 51:31 8:18 59.16% More
10 miles 1:23:47 8:23 60.17% More
Half 1:50:29 8:26 60.39% More
20 miles 3:06:13 9:19 56.34% More
Mara 4:22:14 10:01 53.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 53.50
5km 27:20 8:48 54.75
5M 45:16 9:03 53.90
10km 57:00 9:10 53.48
10M 1:34:23 9:26 53.41
Half 2:05:40 9:36 52.69
20M 3:16:47 9:50 53.32
Mara 4:22:00 10:00 53.40

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