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Running > General

23rd Apr 2017 at 10am by Daz Love

  • 3:44:18
    Time
  • 26.48
    Miles
  • 8:28
    Min/mi
  • 2864
    Cals
  • 83
    Cadence
  • 175
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 163/176bpm 110cal 8.22/9.02mph
2) 1m - 7:16(7:16/m) 177/184bpm 116cal 8.26/8.56mph
3) 1m - 7:10(7:10/m) 176/180bpm 114cal 8.37/8.66mph
4) 1m - 7:14(7:14/m) 180/186bpm 117cal 8.29/8.7mph
5) 1m - 7:19(7:19/m) 181/185bpm 120cal 8.21/8.37mph
6) 1m - 7:16(7:16/m) 184/189bpm 121cal 8.26/8.52mph
7) 1m - 7:12(7:12/m) 184/188bpm 120cal 8.34/8.62mph
8) 1m - 7:17(7:17/m) 184/189bpm 122cal 8.25/9.04mph
9) 1m - 7:20(7:20/m) 183/187bpm 121cal 8.18/8.52mph
10) 1m - 7:21(7:21/m) 183/188bpm 118cal 8.16/8.64mph
11) 1m - 7:10(7:10/m) 183/188bpm 118cal 8.37/8.75mph
12) 1m - 7:17(7:17/m) 183/186bpm 120cal 8.24/8.62mph
13) 1m - 7:16(7:16/m) 185/190bpm 120cal 8.26/8.81mph
14) 1m - 7:16(7:16/m) 185/188bpm 117cal 8.27/8.66mph
15) 1m - 7:18(7:18/m) 185/187bpm 121cal 8.22/8.58mph
16) 1m - 7:23(7:23/m) 186/189bpm 123cal 8.13/9.1mph
17) 1m - 7:21(7:21/m) 187/190bpm 123cal 8.17/8.5mph
18) 1m - 7:26(7:26/m) 188/190bpm 126cal 8.07/8.47mph
19) 1m - 7:41(7:41/m) 188/191bpm 129cal 7.8/13.11mph
20) 1m - 7:31(7:31/m) 187/189bpm 127cal 7.98/11.61mph
21) 1m - 7:59(7:59/m) 187/190bpm 134cal 7.51/7.89mph
22) 1m - 9:05(9:05/m) 180/187bpm 137cal 6.61/7.83mph
23) 1m - 12:32(12:32/m) 156/179bpm 56cal 4.79/8.41mph
24) 1m - 14:07(14:07/m) 147/162bpm 34cal 4.25/8.62mph
25) 1m - 14:20(14:20/m) 145/151bpm 34cal 4.18/10.14mph
26) 1m - 13:48(13:48/m) 150/156bpm 36cal 4.35/6.8mph
27) 0.48m - 6:04(12:46/m) 157/177bpm 30cal 4.7/7.39mph
7:18 7:16 7:10 7:14 7:19 7:16 7:12 7:17 7:20 7:21 7:10 7:17 7:16 7:16 7:18 7:23 7:21 7:26 7:41 7:31 7:59 9:05 12:32 14:07 14:20 13:48 6:04

Pace

19% 4% 17% 59%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 7:18 7:18 1.00 7:18 157 83-176 1146 85 83-88 14/7
2 14:34 7:16 2.00 7:16 177 170-184 1286 86 84-90 7/5
3 21:44 7:10 3.00 7:10 176 172-180 1262 85 84-88 0/26
4 28:59 7:14 4.00 7:14 180 172-185 1303 86 83-88 8/25
5 36:17 7:19 5.00 7:19 181 178-184 1324 86 84-88 4/7
6 43:33 7:16 6.00 7:16 184 181-189 1336 86 84-90 6/3
7 50:45 7:12 7.00 7:12 184 180-188 1324 86 84-89 4/6
8 58:01 7:17 8.00 7:17 184 180-189 1339 86 84-89 8/6
9 1:05:21 7:20 9.00 7:20 183 180-187 1342 87 83-89 9/6
10 1:12:43 7:21 10.00 7:21 183 179-187 1346 88 85-90 4/6
11 1:19:53 7:10 11.00 7:10 183 180-188 1312 87 85-91 4/9
12 1:27:09 7:17 12.00 7:17 183 182-185 1332 87 85-89 7/4
13 1:34:25 7:16 13.00 7:16 185 180-189 1344 88 85-90 15/9
14 1:41:41 7:15 14.00 7:15 185 183-188 1343 87 85-90 8/8
15 1:48:59 7:18 15.00 7:18 185 183-187 1351 88 85-90 8/7
16 1:56:21 7:23 16.00 7:23 186 183-189 1372 88 85-91 7/15
17 2:03:42 7:21 17.00 7:21 187 185-189 1374 88 85-91 8/4
18 2:11:08 7:26 18.00 7:26 188 185-190 1398 88 85-90 8/8
19 2:18:50 7:41 19.00 7:41 188 186-191 1445 88 85-90 18/20
20 2:26:21 7:31 20.00 7:31 187 183-189 1407 87 85-89 2/6
21 2:34:21 7:59 21.00 7:59 187 185-189 1494 86 84-88 8/5
22 2:43:25 9:05 22.00 9:05 180 165-186 1634 83 57-90 6/6
23 2:55:58 12:32 23.00 12:32 156 140-178 1956 71 58-89 19/8
24 3:10:05 14:07 24.00 14:07 147 137-162 2076 66 56-87 27/42
25 3:24:25 14:20 25.00 14:20 145 135-151 2079 65 58-77 12/12
26 3:38:14 13:48 26.00 13:48 150 146-156 2071 63 44-75 10/13
27 3:44:17 6:03 26.47 12:46 158 151-177 2017 71 58-86 4/3

Heart

17% 50% 33%
175bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 251m, Desc 285m, Range 53m
Elevation Graph
Grade Bands

Cadence

83 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.54% More
800m 3:25 6:53 52.76% More
1km 4:19 6:57 52.28% More
Mile 7:06 7:06 56.06% More
5k 22:24 7:13 61.87% More
5 miles 36:09 7:14 63.37% More
10k 44:57 7:14 64.16% More
10 miles 1:12:32 7:15 65.13% More
Half 1:35:02 7:15 65.95% More
Marathon 3:40:59 8:26 58.89% More

Predictions

Best WAVA 59.85%
Dist Time Per Mile WAVA
1M 6:58 6:58 57.20
5km 23:09 7:27 59.85
5M 38:19 7:40 59.78
10km 48:15 7:46 59.77
10M 1:19:54 7:59 59.13
Half 1:46:23 8:07 58.47
20M 2:46:35 8:20 58.38
Mara 3:41:47 8:28 58.68

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.46
13%
8:12
NW
2.85
10.7%
7:31
N
1.91
7.2%
7:30
NE
8.28
31.2%
9:09
W
4.4
16.6%
7:26
E
2.71
10.2%
8:52
SW
1.83
6.9%
10:48
S
1.14
4.3%
6:52
SE

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