Sun 23rd Apr 2017 at 10:00am by Daz Love
Run > General
-
Time
3:44:18
-
Miles
26.48
-
Min/mi
8:28
-
Pacing
70%
-
WAVA
57.51
-
Stride(cm)
115
-
Cals
2864
-
Cadence
165
-
BPM
175
-
%MHR
88.5
-
B/mi
1485
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 163/176bpm 110cal 8.22/9.02mph
2) 1m - 7:16(7:16/m) 177/184bpm 116cal 8.26/8.56mph
3) 1m - 7:10(7:10/m) 176/180bpm 114cal 8.37/8.66mph
4) 1m - 7:14(7:14/m) 180/186bpm 117cal 8.29/8.7mph
5) 1m - 7:19(7:19/m) 181/185bpm 120cal 8.21/8.37mph
6) 1m - 7:16(7:16/m) 184/189bpm 121cal 8.26/8.52mph
7) 1m - 7:12(7:12/m) 184/188bpm 120cal 8.34/8.62mph
8) 1m - 7:17(7:17/m) 184/189bpm 122cal 8.25/9.04mph
9) 1m - 7:20(7:20/m) 183/187bpm 121cal 8.18/8.52mph
10) 1m - 7:21(7:21/m) 183/188bpm 118cal 8.16/8.64mph
11) 1m - 7:10(7:10/m) 183/188bpm 118cal 8.37/8.75mph
12) 1m - 7:17(7:17/m) 183/186bpm 120cal 8.24/8.62mph
13) 1m - 7:16(7:16/m) 185/190bpm 120cal 8.26/8.81mph
14) 1m - 7:16(7:16/m) 185/188bpm 117cal 8.27/8.66mph
15) 1m - 7:18(7:18/m) 185/187bpm 121cal 8.22/8.58mph
16) 1m - 7:23(7:23/m) 186/189bpm 123cal 8.13/9.1mph
17) 1m - 7:21(7:21/m) 187/190bpm 123cal 8.17/8.5mph
18) 1m - 7:26(7:26/m) 188/190bpm 126cal 8.07/8.47mph
19) 1m - 7:41(7:41/m) 188/191bpm 129cal 7.8/13.11mph
20) 1m - 7:31(7:31/m) 187/189bpm 127cal 7.98/11.61mph
21) 1m - 7:59(7:59/m) 187/190bpm 134cal 7.51/7.89mph
22) 1m - 9:05(9:05/m) 180/187bpm 137cal 6.61/7.83mph
23) 1m - 12:32(12:32/m) 156/179bpm 56cal 4.79/8.41mph
24) 1m - 14:07(14:07/m) 147/162bpm 34cal 4.25/8.62mph
25) 1m - 14:20(14:20/m) 145/151bpm 34cal 4.18/10.14mph
26) 1m - 13:48(13:48/m) 150/156bpm 36cal 4.35/6.8mph
27) 0.48m - 6:04(12:46/m) 157/177bpm 30cal 4.7/7.39mph
7:18 7:16 7:10 7:14 7:19 7:16 7:12 7:17 7:20 7:21 7:10 7:17 7:16 7:16 7:18 7:23 7:21 7:26 7:41 7:31 7:59 9:05 12:32 14:07 14:20 13:48 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:18 |
7:18 |
7:18 |
157 83-176 |
1146 |
170 166-176 |
14/7 |
2.00 |
14:34 |
7:16 |
7:16 |
177 170-184 |
1286 |
172 168-180 |
7/5 |
3.00 |
21:44 |
7:10 |
7:10 |
176 172-180 |
1262 |
171 168-176 |
0/26 |
4.00 |
28:59 |
7:14 |
7:14 |
180 172-185 |
1303 |
171 166-176 |
8/25 |
5.00 |
36:17 |
7:19 |
7:19 |
181 178-184 |
1324 |
172 168-176 |
4/7 |
6.00 |
43:33 |
7:16 |
7:16 |
184 181-189 |
1336 |
173 168-180 |
6/3 |
7.00 |
50:45 |
7:12 |
7:12 |
184 180-188 |
1324 |
173 168-178 |
4/6 |
8.00 |
58:01 |
7:17 |
7:17 |
184 180-189 |
1339 |
172 168-178 |
8/6 |
9.00 |
1:05:21 |
7:20 |
7:20 |
183 180-187 |
1342 |
173 166-178 |
9/6 |
10.00 |
1:12:43 |
7:21 |
7:21 |
183 179-187 |
1346 |
175 170-180 |
4/6 |
11.00 |
1:19:53 |
7:10 |
7:10 |
183 180-188 |
1312 |
175 170-182 |
4/9 |
12.00 |
1:27:09 |
7:17 |
7:17 |
183 182-185 |
1332 |
175 170-178 |
7/4 |
13.00 |
1:34:25 |
7:16 |
7:16 |
185 180-189 |
1344 |
176 170-180 |
15/9 |
14.00 |
1:41:41 |
7:15 |
7:15 |
185 183-188 |
1343 |
175 170-180 |
8/8 |
15.00 |
1:48:59 |
7:18 |
7:18 |
185 183-187 |
1351 |
176 170-180 |
8/7 |
16.00 |
1:56:21 |
7:23 |
7:23 |
186 183-189 |
1372 |
177 170-182 |
7/15 |
17.00 |
2:03:42 |
7:21 |
7:21 |
187 185-189 |
1374 |
175 170-182 |
8/4 |
18.00 |
2:11:08 |
7:26 |
7:26 |
188 185-190 |
1398 |
176 170-180 |
8/8 |
19.00 |
2:18:50 |
7:41 |
7:41 |
188 186-191 |
1445 |
175 170-180 |
18/20 |
20.00 |
2:26:21 |
7:31 |
7:31 |
187 183-189 |
1407 |
174 170-178 |
2/6 |
21.00 |
2:34:21 |
7:59 |
7:59 |
187 185-189 |
1494 |
173 168-176 |
8/5 |
22.00 |
2:43:25 |
9:05 |
9:05 |
180 165-186 |
1634 |
165 114-180 |
6/6 |
23.00 |
2:55:58 |
12:32 |
12:32 |
156 140-178 |
1956 |
142 116-178 |
19/8 |
24.00 |
3:10:05 |
14:07 |
14:07 |
147 137-162 |
2076 |
132 112-174 |
27/42 |
25.00 |
3:24:25 |
14:20 |
14:20 |
145 135-151 |
2079 |
130 116-154 |
12/12 |
26.00 |
3:38:14 |
13:48 |
13:48 |
150 146-156 |
2071 |
126 88-150 |
10/13 |
26.47 |
3:44:17 |
6:03 |
12:46 |
158 151-177 |
2017 |
142 116-172 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
51.54% |
More |
800m |
3:25 |
6:53 |
52.76% |
More |
1km |
4:19 |
6:57 |
54.65% |
More |
Mile |
7:06 |
7:06 |
56.84% |
More |
5k |
22:24 |
7:13 |
61.32% |
More |
5 miles |
36:09 |
7:14 |
61.72% |
More |
10k |
44:57 |
7:14 |
61.92% |
More |
10 miles |
1:12:32 |
7:15 |
63.34% |
More |
Half |
1:35:02 |
7:15 |
63.91% |
More |
20 miles |
2:26:20 |
7:19 |
65.26% |
More |
Mara |
3:40:59 |
8:26 |
57.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
64.64 |
5km |
21:34 |
6:56 |
63.68 |
5M |
36:16 |
7:15 |
61.51 |
10km |
46:00 |
7:24 |
60.50 |
10M |
1:17:22 |
7:44 |
59.38 |
Half |
1:43:56 |
7:56 |
57.99 |
20M |
2:45:03 |
8:15 |
57.87 |
Mara |
3:41:43 |
8:28 |
57.44 |
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