Running > General

23rd Apr 2017 at 10am by Daz Love

  • 3:44:18
    Time
  • 26.48
    Miles
  • 8:28
    Min/mi
  • 57.80
    WAVA
  • 2864
    Cals
  • 83
    Cadence
  • 175
    bpm
  • Road
    Surface

 

Notes & Comments

7:18 7:16 7:10 7:14 7:19 7:16 7:12 7:17 7:20 7:21 7:10 7:17 7:16 7:16 7:18 7:23 7:21 7:26 7:41 7:31 7:59 9:05 12:32 14:07 14:20 13:48 6:04

Pace

18% 23% 25% 32% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 7:18 7:18 1.00 7:18 157 83-176 1146 85 83-88 14/7
2 14:34 7:16 2.00 7:16 177 170-184 1286 86 84-90 7/5
3 21:44 7:10 3.00 7:10 176 172-180 1262 85 84-88 0/26
4 28:59 7:14 4.00 7:14 180 172-185 1303 86 83-88 8/25
5 36:17 7:19 5.00 7:19 181 178-184 1324 86 84-88 4/7
6 43:33 7:16 6.00 7:16 184 181-189 1336 86 84-90 6/3
7 50:45 7:12 7.00 7:12 184 180-188 1324 86 84-89 4/6
8 58:01 7:17 8.00 7:17 184 180-189 1339 86 84-89 8/6
9 1:05:21 7:20 9.00 7:20 183 180-187 1342 87 83-89 9/6
10 1:12:43 7:21 10.00 7:21 183 179-187 1346 88 85-90 4/6
11 1:19:53 7:10 11.00 7:10 183 180-188 1312 87 85-91 4/9
12 1:27:09 7:17 12.00 7:17 183 182-185 1332 87 85-89 7/4
13 1:34:25 7:16 13.00 7:16 185 180-189 1344 88 85-90 15/9
14 1:41:41 7:15 14.00 7:15 185 183-188 1343 87 85-90 8/8
15 1:48:59 7:18 15.00 7:18 185 183-187 1351 88 85-90 8/7
16 1:56:21 7:23 16.00 7:23 186 183-189 1372 88 85-91 7/15
17 2:03:42 7:21 17.00 7:21 187 185-189 1374 88 85-91 8/4
18 2:11:08 7:26 18.00 7:26 188 185-190 1398 88 85-90 8/8
19 2:18:50 7:41 19.00 7:41 188 186-191 1445 88 85-90 18/20
20 2:26:21 7:31 20.00 7:31 187 183-189 1407 87 85-89 2/6
21 2:34:21 7:59 21.00 7:59 187 185-189 1494 86 84-88 8/5
22 2:43:25 9:05 22.00 9:05 180 165-186 1634 83 57-90 6/6
23 2:55:58 12:32 23.00 12:32 156 140-178 1956 71 58-89 19/8
24 3:10:05 14:07 24.00 14:07 147 137-162 2076 66 56-87 27/42
25 3:24:25 14:20 25.00 14:20 145 135-151 2079 65 58-77 12/12
26 3:38:14 13:48 26.00 13:48 150 146-156 2071 63 44-75 10/13
27 3:44:17 6:03 26.47 12:46 158 151-177 2017 71 58-86 4/3

Heart

14% 60% 26%
175bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 251m, Desc 285m, Range 53m
Elevation Graph
Grade Bands

Cadence

83 (91 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.54% More
800m 3:25 6:53 52.76% More
1km 4:19 6:57 52.28% More
Mile 7:06 7:06 56.06% More
5k 22:24 7:13 62.09% More
5 miles 36:09 7:14 62.52% More
10k 44:57 7:14 62.62% More
10 miles 1:12:32 7:15 63.53% More
Half 1:35:02 7:15 64.1% More
Marathon 3:40:59 8:26 58.05% More

Predictions

Best WAVA 60.07%
Dist Time Per Mile WAVA
1M 6:58 6:58 57.20
5km 23:09 7:27 60.07
5M 38:19 7:40 58.98
10km 48:15 7:46 58.34
10M 1:19:54 7:59 57.67
Half 1:46:23 8:07 56.83
20M 2:46:35 8:20 57.23
Mara 3:41:47 8:28 57.84

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.42
12.9%
8:18
NW
2.84
10.7%
7:34
N
1.91
7.2%
7:30
NE
8.24
31.1%
9:31
W
4.41
16.7%
7:25
E
2.7
10.2%
8:55
SW
1.81
6.8%
9:01
S
1.15
4.3%
7:28
SE

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