Sun 23rd Apr 2017 at 10:00am by Oranj

Run > Race
  • Time
    2:58:22
  • Miles
    26.35
  • Min/mi
    6:46
  • Pacing
    93%
  • WAVA
    78.26
  • Stride(cm)
    144
  • Cals
    2770
  • Cadence
    165
  • BPM
    157
  • %MHR
    93.6
  • B/mi
    1065
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

London M. Sub-3, very happy
===
1) 1km - 4:13(4:13/km) 143/150bpm 59cal 14.26/15.45kmph
2) 1km - 4:07(4:07/km) 150/153bpm 63cal 14.57/14.68kmph
3) 1km - 4:07(4:07/km) 154/156bpm 64cal 14.55/15.79kmph
4) 1km - 4:07(4:07/km) 153/157bpm 63cal 14.6/14.85kmph
5) 1km - 3:58(3:58/km) 150/155bpm 60cal 15.15/16.16kmph
6) 1km - 4:04(4:04/km) 154/162bpm 63cal 14.76/15.96kmph
7) 1km - 4:05(4:05/km) 153/159bpm 63cal 14.72/15.28kmph
8) 1km - 4:08(4:08/km) 155/156bpm 65cal 14.49/14.95kmph
9) 1km - 4:11(4:11/km) 156/158bpm 65cal 14.37/14.68kmph
10) 1km - 4:11(4:11/km) 156/160bpm 65cal 14.36/14.64kmph
11) 1km - 4:10(4:10/km) 156/158bpm 65cal 14.39/14.95kmph
12) 1km - 4:09(4:09/km) 158/161bpm 66cal 14.46/16.69kmph
13) 1km - 4:08(4:08/km) 155/160bpm 64cal 14.53/15.58kmph
14) 1km - 4:12(4:12/km) 154/157bpm 64cal 14.26/14.64kmph
15) 1km - 4:08(4:08/km) 156/161bpm 65cal 14.49/15.28kmph
16) 1km - 4:19(4:19/km) 155/157bpm 66cal 13.92/14.91kmph
17) 1km - 4:10(4:10/km) 155/160bpm 64cal 14.41/17.06kmph
18) 1km - 4:09(4:09/km) 155/157bpm 63cal 14.48/14.75kmph
19) 1km - 4:11(4:11/km) 156/158bpm 63cal 14.34/14.44kmph
20) 1km - 4:10(4:10/km) 157/162bpm 64cal 14.41/14.88kmph
21) 1km - 4:07(4:07/km) 157/162bpm 63cal 14.56/14.98kmph
22) 1km - 4:07(4:07/km) 158/164bpm 63cal 14.56/14.91kmph
23) 1km - 4:10(4:10/km) 156/161bpm 63cal 14.42/14.95kmph
24) 1km - 4:08(4:08/km) 156/159bpm 63cal 14.53/14.81kmph
25) 1km - 4:20(4:20/km) 157/160bpm 65cal 13.85/17.97kmph
26) 1km - 4:05(4:05/km) 157/160bpm 62cal 14.71/17.97kmph
27) 1km - 4:10(4:10/km) 156/158bpm 62cal 14.38/16.56kmph
28) 1km - 4:13(4:13/km) 157/161bpm 64cal 14.23/15.69kmph
29) 1km - 4:15(4:15/km) 158/161bpm 65cal 14.12/15.05kmph
30) 1km - 4:12(4:12/km) 161/163bpm 66cal 14.26/25.53kmph
31) 1km - 4:11(4:11/km) 159/162bpm 64cal 14.35/21.63kmph
32) 1km - 4:09(4:09/km) 157/161bpm 62cal 14.43/17.4kmph
33) 1km - 4:13(4:13/km) 160/163bpm 66cal 14.23/14.71kmph
34) 1km - 4:18(4:18/km) 162/164bpm 70cal 13.95/16.33kmph
35) 1km - 4:19(4:19/km) 162/164bpm 69cal 13.92/15.35kmph
36) 1km - 4:19(4:19/km) 162/165bpm 69cal 13.87/14.24kmph
37) 1km - 4:20(4:20/km) 163/166bpm 71cal 13.82/15.12kmph
38) 1km - 4:18(4:18/km) 162/167bpm 69cal 13.96/21.23kmph
39) 1km - 4:45(4:45/km) 162/165bpm 77cal 12.61/21.5kmph
40) 1km - 4:23(4:23/km) 165/171bpm 71cal 13.68/15.12kmph
41) 1km - 4:25(4:25/km) 165/167bpm 73cal 13.61/14.08kmph
42) 1km - 4:17(4:17/km) 165/167bpm 71cal 13.98/14.61kmph
43) 0.4km - 1:41(4:13/km) 166/167bpm 28cal 14.23/15.72kmph
4:13 4:07 4:07 4:07 3:58 4:04 4:05 4:08 4:11 4:11 4:10 4:09 4:08 4:12 4:08 4:19 4:10 4:09 4:11 4:10 4:07 4:07 4:10 4:08 4:20 4:05 4:10 4:13 4:15 4:12 4:11 4:09 4:13 4:18 4:19 4:19 4:20 4:18 4:45 4:23 4:25 4:17 1:41

Pace

1% 1% 1% 10% 58% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:42 6:42 6:42 146 101-152 979 165 162-238 10/5
2.00 13:21 6:38 6:38 153 149-156 1016 164 160-172 8/5
3.00 19:50 6:30 6:30 152 142-157 987 163 160-180 0/27
4.00 26:21 6:31 6:31 153 146-162 996 163 160-170 9/20
5.00 32:59 6:38 6:38 155 152-159 1029 163 160-166 3/7
6.00 39:43 6:44 6:44 156 150-158 1050 163 162-168 5/2
7.00 46:24 6:40 6:40 156 151-160 1041 164 162-174 6/9
8.00 53:05 6:42 6:42 156 149-161 1045 163 158-182 7/6
9.00 59:52 6:46 6:46 156 148-161 1057 164 160-172 10/5
10.00 1:06:37 6:45 6:45 155 152-157 1047 163 160-184 7/7
11.00 1:13:19 6:42 6:42 155 149-160 1037 163 160-168 4/9
12.00 1:20:02 6:43 6:43 156 152-159 1048 163 162-174 6/4
13.00 1:26:43 6:42 6:42 157 153-162 1051 164 160-182 17/11
14.00 1:33:23 6:39 6:39 157 149-164 1045 164 160-176 8/9
15.00 1:40:02 6:39 6:39 156 148-159 1037 164 156-178 7/9
16.00 1:46:49 6:48 6:48 157 151-160 1067 164 160-176 7/13
17.00 1:53:30 6:41 6:41 156 153-161 1043 164 160-174 8/5
18.00 2:00:22 6:52 6:52 158 150-161 1084 164 162-168 7/8
19.00 2:07:06 6:43 6:43 160 156-163 1076 165 162-174 19/19
20.00 2:13:50 6:44 6:44 158 148-162 1065 165 162-178 6/6
21.00 2:20:40 6:50 6:50 161 158-164 1101 167 164-194 7/4
22.00 2:27:37 6:56 6:56 162 156-165 1124 167 164-190 8/7
23.00 2:34:36 6:59 6:59 163 161-166 1139 168 164-172 19/7
24.00 2:42:00 7:24 7:24 162 157-167 1200 167 164-172 24/43
25.00 2:49:02 7:02 7:02 165 161-171 1161 168 166-172 11/12
26.00 2:56:00 6:58 6:58 165 163-167 1148 168 164-172 11/8
26.34 2:58:21 2:21 6:50 166 164-167 1134 169 154-176 2/1

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:58:17
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.1% 6:56
13 1.7% 7:00
13 4.9% 6:24
See your biggest climbs

Cadence

165 (238 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 26.3 2:58:21 6:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 58.80% More
800m 3:08 6:18 62.96% More
1km 3:55 6:18 65.62% More
Mile 6:23 6:23 68.41% More
5k 20:16 6:32 73.22% More
5 miles 32:51 6:34 73.65% More
10k 41:01 6:36 73.68% More
10 miles 1:06:28 6:39 75.18% More
Half 1:27:15 6:40 75.79% More
20 miles 2:13:43 6:41 77.76% More
Mara 2:57:13 6:46 78.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 73.50
5km 19:18 6:13 76.92
5M 31:40 6:20 76.39
10km 39:42 6:23 76.12
10M 1:05:07 6:31 76.74
Half 1:26:14 6:35 76.10
20M 2:13:54 6:42 77.66
Mara 2:57:19 6:46 78.20

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