Sun 23rd Apr 2017 at 10:00am by Marty

Run > Race

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Time
3:03:31
Miles
26.19
Min/mi
7:00
Pacing
82%
WAVA
66.23
Stride(cm)
123
Cals
3152
Cadence
187
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 120cal 9.01/10.1mph
2) 1m - 6:37(6:37/m) 121cal 9.07/9.27mph
3) 1m - 6:36(6:36/m) 120cal 9.09/9.66mph
4) 1m - 6:34(6:34/m) 121cal 9.13/9.77mph
5) 1m - 6:50(6:50/m) 120cal 8.78/9.12mph
6) 1m - 6:43(6:43/m) 121cal 8.93/9.14mph
7) 1m - 6:48(6:48/m) 118cal 8.83/9.2mph
8) 1m - 6:40(6:40/m) 122cal 9/9.29mph
9) 1m - 6:42(6:42/m) 121cal 8.95/9.31mph
10) 1m - 6:50(6:50/m) 121cal 8.78/9.37mph
11) 1m - 6:40(6:40/m) 120cal 9/9.64mph
12) 1m - 6:46(6:46/m) 119cal 8.87/9.2mph
13) 1m - 6:47(6:47/m) 121cal 8.85/9.41mph
14) 1m - 6:47(6:47/m) 120cal 8.84/9.08mph
15) 1m - 6:47(6:47/m) 121cal 8.84/9.12mph
16) 1m - 6:52(6:52/m) 119cal 8.73/9.16mph
17) 1m - 6:58(6:58/m) 121cal 8.61/8.95mph
18) 1m - 7:04(7:04/m) 119cal 8.48/8.77mph
19) 1m - 6:49(6:49/m) 117cal 8.8/9.87mph
20) 1m - 7:30(7:30/m) 123cal 8/9.31mph
21) 1m - 7:12(7:12/m) 121cal 8.32/8.62mph
22) 1m - 7:20(7:20/m) 122cal 8.18/8.45mph
23) 1m - 7:22(7:22/m) 121cal 8.14/8.66mph
24) 1m - 9:35(9:35/m) 120cal 6.26/8.77mph
25) 1m - 7:31(7:31/m) 120cal 7.98/8.39mph
26) 1m - 7:14(7:14/m) 121cal 8.29/8.81mph
27) 0.19m - 1:13(6:21/m) 22cal 9.44/9.83mph

6:40 6:37 6:36 6:34 6:50 6:43 6:48 6:40 6:42 6:50 6:40 6:46 6:47 6:47 6:47 6:52 6:58 7:04 6:49 7:30 7:12 7:20 7:22 9:35 7:31 7:14 1:13

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:39	6:39	6:39	188 186-194	4/7
2.00	13:16	6:37	6:37	187 184-190	9/11
3.00	19:51	6:35	6:35	187 182-194	14/31
4.00	26:28	6:36	6:36	188 182-194	10/26
5.00	33:17	6:50	6:50	186 182-192	4/8
6.00	40:00	6:43	6:43	187 184-190	6/3
7.00	46:48	6:48	6:48	187 182-190	5/6
8.00	53:28	6:40	6:40	187 184-190	8/8
9.00	1:00:10	6:42	6:42	187 184-194	7/5
10.00	1:06:59	6:49	6:49	188 184-192	4/6
11.00	1:13:40	6:40	6:40	186 96-194	5/9
12.00	1:20:26	6:46	6:46	188 186-194	5/3
13.00	1:27:13	6:47	6:47	188 184-194	19/13
14.00	1:34:00	6:47	6:47	188 186-192	8/7
15.00	1:40:48	6:48	6:48	188 184-194	8/6
16.00	1:47:39	6:52	6:52	187 126-192	7/15
17.00	1:54:38	6:58	6:58	187 182-192	8/3
18.00	2:01:42	7:05	7:05	187 184-192	7/8
19.00	2:08:33	6:51	6:51	186 178-190	18/19
20.00	2:16:01	7:28	7:28	187 182-196	5/6
21.00	2:23:14	7:13	7:13	186 184-194	9/3
22.00	2:30:34	7:20	7:20	186 182-192	6/8
23.00	2:37:56	7:22	7:22	186 182-190	19/18
24.00	2:47:27	9:31	9:31	185 118-190	27/30
25.00	2:55:03	7:35	7:35	185 178-188	11/13
26.00	3:02:17	7:14	7:14	186 182-188	10/9
26.19	3:03:30	1:13	6:25	190 186-196	1/0

Elevation

Asc 42m, Range 46m, Flat prediction 3:03:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.8%	7:08
14 4.1%	7:06
13 4.4%	7:15
12 2.8%	6:50
10 1.4%	7:25
See your biggest climbs

Cadence

187 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	26.1	3:03:06	7:00
Walk	0.2	109	0	24	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.36%	More
800m	3:06	6:15	54.22%	More
1km	3:56	6:19	56.20%	More
Mile	6:28	6:28	58.80%	More
5k	20:25	6:34	63.11%	More
5 miles	33:17	6:39	63.40%	More
10k	41:27	6:40	63.80%	More
10 miles	1:06:58	6:42	65.36%	More
Half	1:27:52	6:42	65.99%	More
20 miles	2:16:01	6:48	67.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	79.47
5km	16:57	5:27	76.05
5M	28:51	5:46	73.15
10km	36:47	5:55	71.88
10M	1:02:36	6:16	69.92
Half	1:24:38	6:28	67.99
20M	2:15:47	6:47	67.15
Mara	3:03:36	7:00	66.22

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