Sun 23rd Apr 2017 at 10:00am by Timcook79

Run > General
  • Time
    3:32:57
  • Miles
    26.38
  • Min/mi
    8:04
  • Pacing
    91%
  • WAVA
    58.31
  • Stride(cm)
    113
  • Cals
    2871
  • Cadence
    176
  • BPM
    152
  • %MHR
    85.8
  • B/mi
    1226
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 137/147bpm 116cal 7.34/7.81mph
2) 1m - 7:51(7:51/m) 146/150bpm 117cal 7.64/8.1mph
3) 1m - 7:51(7:51/m) 144/155bpm 113cal 7.65/8.12mph
4) 1m - 7:57(7:57/m) 142/152bpm 109cal 7.54/7.99mph
5) 1m - 7:55(7:55/m) 145/148bpm 110cal 7.57/7.81mph
6) 1m - 7:57(7:57/m) 150/159bpm 115cal 7.55/7.72mph
7) 1m - 8:02(8:02/m) 148/153bpm 112cal 7.47/7.74mph
8) 1m - 8:15(8:15/m) 153/160bpm 123cal 7.27/10.27mph
9) 1m - 7:39(7:39/m) 153/157bpm 111cal 7.85/9.5mph
10) 1m - 7:58(7:58/m) 150/156bpm 109cal 7.53/9.06mph
11) 1m - 7:50(7:50/m) 149/154bpm 98cal 7.66/8.08mph
12) 1m - 7:53(7:53/m) 151/155bpm 103cal 7.6/7.89mph
13) 1m - 8:00(8:00/m) 155/162bpm 110cal 7.5/8.04mph
14) 1m - 7:48(7:48/m) 155/160bpm 108cal 7.69/8.16mph
15) 1m - 7:49(7:49/m) 152/156bpm 100cal 7.67/8.18mph
16) 1m - 7:53(7:53/m) 155/159bpm 106cal 7.62/8.18mph
17) 1m - 8:03(8:03/m) 154/160bpm 101cal 7.45/7.66mph
18) 1m - 8:13(8:13/m) 155/157bpm 109cal 7.3/7.91mph
19) 1m - 8:39(8:39/m) 156/161bpm 116cal 6.93/9.33mph
20) 1m - 8:00(8:00/m) 154/158bpm 98cal 7.5/11.29mph
21) 1m - 8:11(8:11/m) 154/158bpm 97cal 7.33/9.02mph
22) 1m - 8:05(8:05/m) 157/161bpm 111cal 7.42/8.01mph
23) 1m - 8:49(8:49/m) 154/160bpm 103cal 6.8/12.48mph
24) 1m - 8:06(8:06/m) 156/159bpm 106cal 7.41/11.21mph
25) 0.55m - 4:26(8:04/m) 159/164bpm 63cal 7.44/8.41mph
26) 1m - 8:27(8:27/m) 158/164bpm 112cal 7.1/7.85mph
27) 0.83m - 7:09(8:38/m) 158/166bpm 95cal 6.96/8.79mph
8:10 7:51 7:51 7:57 7:55 7:57 8:02 8:15 7:39 7:58 7:50 7:53 8:00 7:48 7:49 7:53 8:03 8:13 8:39 8:00 8:11 8:05 8:49 8:06 4:26 8:27 7:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 137 117-147 1120 179 172-184 8/10
2.00 16:01 7:51 7:51 146 139-150 1146 178 174-202 9/10
3.00 23:52 7:50 7:50 144 136-155 1129 176 172-180 19/37
4.00 31:49 7:58 7:58 142 136-152 1130 175 172-180 7/25
5.00 39:45 7:56 7:56 145 141-148 1149 176 160-182 2/6
6.00 47:42 7:57 7:57 150 143-159 1192 175 170-180 6/4
7.00 55:44 8:02 8:02 148 144-152 1189 175 172-182 3/5
8.00 1:03:59 8:15 8:15 153 148-160 1262 175 162-190 7/7
9.00 1:11:40 7:41 7:41 153 148-157 1176 176 172-186 8/6
10.00 1:19:34 7:54 7:54 150 148-153 1186 176 172-180 3/7
11.00 1:27:26 7:51 7:51 149 142-154 1170 177 172-180 6/8
12.00 1:35:19 7:53 7:53 151 148-155 1191 176 174-178 6/4
13.00 1:43:19 8:00 8:00 155 150-162 1240 177 174-194 16/11
14.00 1:51:07 7:48 7:48 155 151-160 1209 177 172-184 8/9
15.00 1:58:56 7:49 7:49 153 149-157 1196 178 174-184 2/7
16.00 2:06:49 7:53 7:53 155 152-159 1222 178 176-180 8/12
17.00 2:14:52 8:03 8:03 154 151-160 1240 177 174-180 9/7
18.00 2:23:05 8:13 8:13 155 149-157 1275 177 174-180 8/9
19.00 2:31:44 8:39 8:39 156 152-161 1349 178 172-204 17/17
20.00 2:39:45 8:01 8:01 154 149-157 1233 180 172-232 7/9
21.00 2:47:55 8:10 8:10 154 144-158 1258 178 124-182 8/4
22.00 2:56:01 8:06 8:06 157 150-160 1272 178 124-194 9/9
23.00 3:04:50 8:49 8:49 154 147-160 1358 171 98-182 17/9
24.00 3:12:56 8:06 8:06 156 153-159 1263 179 176-182 26/42
25.00 3:21:00 8:04 8:04 160 155-164 1291 177 170-182 11/10
26.00 3:29:37 8:36 8:36 156 152-160 1343 176 130-180 11/10
26.38 3:32:57 3:20 8:52 160 154-166 1420 159 104-190 2/1

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 3:32:38
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.9% 9:53
15 5.5% 8:15
12 4.8% 7:38
11 1.5% 8:00
10 3.2% 8:17
See your biggest climbs

Cadence

176 (232 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 177 26.2 3:30:50 8:02
Walk 1.0 119 0.1 2:07 15:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 47.09% More
800m 3:34 7:11 48.26% More
1km 4:31 7:17 49.87% More
Mile 7:37 7:37 51.21% More
5k 24:16 7:49 54.57% More
5 miles 39:16 7:51 54.78% More
10k 48:46 7:51 55.11% More
10 miles 1:19:02 7:54 56.19% More
Half 1:43:39 7:55 56.67% More
20 miles 2:39:40 7:59 57.85% More
Mara 3:31:12 8:04 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 62.51
5km 21:12 6:49 62.45
5M 35:25 7:05 60.73
10km 44:46 7:12 60.04
10M 1:14:48 7:29 59.36
Half 1:40:05 7:38 58.24
20M 2:37:58 7:54 58.47
Mara 3:31:23 8:04 58.26
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