Sun 23rd Apr 2017 at 10:00am by Sarahwelshy

Run > General
  • Time
    3:51:20
  • Miles
    26.50
  • Min/mi
    8:44
  • Pacing
    93%
  • WAVA
    60.89
  • Stride(cm)
    102
  • Cals
    3648
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 137cal 7.24/7.64mph
2) 1m - 8:29(8:29/m) 136cal 7.07/7.51mph
3) 1m - 8:13(8:13/m) 138cal 7.29/7.68mph
4) 1m - 8:22(8:22/m) 138cal 7.17/7.62mph
5) 1m - 8:29(8:29/m) 137cal 7.08/7.24mph
6) 1m - 8:29(8:29/m) 138cal 7.07/7.62mph
7) 1m - 8:33(8:33/m) 137cal 7.02/7.39mph
8) 1m - 8:26(8:26/m) 137cal 7.12/8.25mph
9) 1m - 8:31(8:31/m) 137cal 7.05/7.31mph
10) 1m - 8:50(8:50/m) 137cal 6.8/7.58mph
11) 1m - 8:32(8:32/m) 136cal 7.02/7.62mph
12) 1m - 8:33(8:33/m) 137cal 7.02/7.2mph
13) 1m - 8:36(8:36/m) 138cal 6.98/7.66mph
14) 1m - 8:44(8:44/m) 137cal 6.88/7.31mph
15) 1m - 8:35(8:35/m) 136cal 6.99/7.22mph
16) 1m - 8:45(8:45/m) 138cal 6.86/9.08mph
17) 1m - 8:50(8:50/m) 137cal 6.79/7.24mph
18) 1m - 9:11(9:11/m) 139cal 6.53/7.64mph
19) 1m - 9:32(9:32/m) 142cal 6.29/15.01mph
20) 1m - 8:31(8:31/m) 143cal 7.05/27.24mph
21) 1m - 9:03(9:03/m) 137cal 6.63/8.79mph
22) 1m - 9:05(9:05/m) 138cal 6.6/7.28mph
23) 1m - 9:08(9:08/m) 138cal 6.57/7.66mph
24) 1m - 9:01(9:01/m) 137cal 6.65/11.5mph
25) 1m - 9:10(9:10/m) 138cal 6.54/7.22mph
26) 1m - 9:15(9:15/m) 137cal 6.49/7.31mph
27) 0.5m - 4:09(8:21/m) 68cal 7.18/8.5mph
8:17 8:29 8:13 8:22 8:29 8:29 8:33 8:26 8:31 8:50 8:32 8:33 8:36 8:44 8:35 8:45 8:50 9:11 9:32 8:31 9:03 9:05 9:08 9:01 9:10 9:15 4:09

Pace

1% 5% 46% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 186 178-190 10/4
2.00 16:46 8:29 8:29 185 180-190 9/5
3.00 24:59 8:13 8:13 185 182-188 0/23
4.00 33:21 8:22 8:22 185 174-192 7/26
5.00 41:50 8:29 8:29 184 122-190 2/6
6.00 50:19 8:29 8:29 184 110-190 3/3
7.00 58:52 8:33 8:33 185 180-190 6/7
8.00 1:07:18 8:26 8:26 185 182-188 6/8
9.00 1:15:49 8:31 8:31 183 94-190 7/8
10.00 1:24:39 8:50 8:50 183 168-188 4/5
11.00 1:33:11 8:32 8:32 184 172-186 5/5
12.00 1:41:44 8:33 8:33 183 92-190 7/8
13.00 1:50:20 8:36 8:36 183 92-192 16/9
14.00 1:59:03 8:44 8:44 182 118-188 9/8
15.00 2:07:38 8:35 8:35 182 90-190 3/8
16.00 2:16:23 8:45 8:45 183 178-188 12/12
17.00 2:25:14 8:50 8:50 182 170-186 4/6
18.00 2:34:25 9:11 9:11 176 118-186 8/8
19.00 2:43:55 9:30 9:30 176 118-184 19/15
20.00 2:52:28 8:33 8:33 180 176-190 10/13
21.00 3:01:31 9:03 9:03 178 166-184 6/4
22.00 3:10:37 9:05 9:05 177 92-184 9/6
23.00 3:19:44 9:08 9:08 178 124-186 15/8
24.00 3:28:45 9:01 9:01 174 118-184 29/27
25.00 3:37:56 9:10 9:10 179 174-182 14/27
26.00 3:47:10 9:15 9:15 179 172-186 12/13
26.49 3:51:18 4:08 8:21 178 88-188 3/2

Elevation

Asc 42m, Range 54m, Flat prediction 3:51:05
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.0% 8:38
11 1.6% 8:38
11 4.0% 9:12
11 1.8% 9:18
See your biggest climbs

Cadence

182 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 182 26.1 3:48:05 8:44
Walk 1.4 111 0.4 3:13 8:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 54.26% More
800m 3:51 7:44 51.43% More
1km 4:59 8:01 51.72% More
Mile 8:13 8:13 53.38% More
5k 25:50 8:19 59.31% More
5 miles 41:49 8:22 59.76% More
10k 52:09 8:24 59.99% More
10 miles 1:24:33 8:27 60.80% More
Half 1:51:10 8:29 60.72% More
20 miles 2:52:28 8:37 60.98% More
Mara 3:48:47 8:44 60.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.19
5km 23:51 7:41 64.24
5M 39:30 7:54 63.27
10km 49:43 8:00 62.92
10M 1:22:20 8:14 62.44
Half 1:49:37 8:22 61.16
20M 2:51:40 8:35 61.27
Mara 3:48:33 8:43 60.84

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