Sun 23rd Apr 2017 at 9:00am by Dannyboy01

Run > General
  • Time
    3:29:22
  • Miles
    26.20
  • Min/mi
    7:59
  • Pacing
    81%
  • WAVA
    59.89
  • Stride(cm)
    120
  • Cals
    3069
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1249
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 139/152bpm 111cal 8.01/8.89mph
2) 1m - 7:07(7:07/m) 154/163bpm 118cal 8.44/9.1mph
3) 1m - 7:10(7:10/m) 155/161bpm 119cal 8.37/8.54mph
4) 1m - 7:13(7:13/m) 160/163bpm 124cal 8.31/8.47mph
5) 1m - 7:08(7:08/m) 161/164bpm 123cal 8.41/8.5mph
6) 1m - 7:11(7:11/m) 165/170bpm 128cal 8.35/8.75mph
7) 1m - 7:13(7:13/m) 164/171bpm 128cal 8.32/8.37mph
8) 1m - 7:16(7:16/m) 165/173bpm 129cal 8.27/8.54mph
9) 1m - 7:16(7:16/m) 164/168bpm 128cal 8.26/8.47mph
10) 1m - 7:18(7:18/m) 165/174bpm 129cal 8.21/8.43mph
11) 1m - 7:16(7:16/m) 162/168bpm 124cal 8.26/8.39mph
12) 1m - 7:33(7:33/m) 161/171bpm 126cal 7.95/8.7mph
13) 1m - 7:16(7:16/m) 162/165bpm 123cal 8.25/8.35mph
14) 1m - 7:30(7:30/m) 164/174bpm 131cal 7.99/8.25mph
15) 1m - 7:15(7:15/m) 163/171bpm 124cal 8.27/8.5mph
16) 1m - 7:33(7:33/m) 163/167bpm 128cal 7.94/8.41mph
17) 1m - 7:45(7:45/m) 162/169bpm 131cal 7.74/7.95mph
18) 1m - 8:40(8:40/m) 156/164bpm 119cal 6.93/8.12mph
19) 1m - 9:03(9:03/m) 153/162bpm 114cal 6.63/7.85mph
20) 1m - 9:57(9:57/m) 147/161bpm 91cal 6.03/7.33mph
21) 1m - 9:43(9:43/m) 148/157bpm 94cal 6.18/7.58mph
22) 1m - 9:35(9:35/m) 150/157bpm 99cal 6.26/7.39mph
23) 1m - 8:54(8:54/m) 150/177bpm 92cal 6.74/7.64mph
24) 1m - 9:11(9:11/m) 150/156bpm 85cal 6.54/7.47mph
25) 1m - 9:03(9:03/m) 153/163bpm 108cal 6.63/7.37mph
26) 1m - 8:58(8:58/m) 154/158bpm 115cal 6.7/7.35mph
27) 0.2m - 1:49(9:06/m) 159/163bpm 28cal 6.6/6.99mph
7:29 7:07 7:10 7:13 7:08 7:11 7:13 7:16 7:16 7:18 7:16 7:33 7:16 7:30 7:15 7:33 7:45 8:40 9:03 9:57 9:43 9:35 8:54 9:11 9:03 8:58 1:49

Pace

6% 2% 15% 23% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:29 7:29 7:29 135 55-152 1011 166 154-172
2.00 14:36 7:07 7:07 154 147-162 1095 169 166-172
3.00 21:46 7:11 7:11 155 150-160 1113 168 166-172
4.00 28:59 7:13 7:13 160 156-163 1153 169 168-170
5.00 36:07 7:08 7:08 161 158-164 1148 169 166-172
6.00 43:18 7:11 7:11 165 161-169 1185 168 164-172
7.00 50:31 7:13 7:13 164 161-171 1184 168 166-172
8.00 57:46 7:16 7:16 165 160-171 1198 170 160-176
9.00 1:05:02 7:16 7:16 164 159-168 1191 174 170-178
10.00 1:12:20 7:18 7:18 165 161-174 1205 174 172-176
11.00 1:19:37 7:16 7:16 162 158-168 1178 173 170-176
12.00 1:27:35 7:59 7:59 160 147-170 1277 173 154-178
13.00 1:34:52 7:17 7:17 162 159-165 1179 176 172-178
14.00 1:42:23 7:30 7:30 165 160-174 1239 172 166-176
15.00 1:49:38 7:15 7:15 163 157-171 1182 171 168-174
16.00 1:57:11 7:33 7:33 162 155-166 1224 169 112-174
17.00 2:04:56 7:45 7:45 162 157-169 1257 169 160-174
18.00 2:13:36 8:39 8:39 156 129-164 1350 160 104-170
19.00 2:22:57 9:21 9:21 150 120-162 1402 163 116-168
20.00 2:32:53 9:56 9:56 147 114-161 1461 162 110-176
21.00 2:42:36 9:43 9:43 147 120-157 1429 159 104-174
22.00 2:52:12 9:35 9:35 149 126-157 1429 160 108-168
23.00 3:01:06 8:54 8:54 151 128-177 1345 163 108-170
24.00 3:10:16 9:10 9:10 150 143-154 1376 165 108-172
25.00 3:19:20 9:03 9:03 153 139-163 1386 166 110-174
26.00 3:28:18 8:58 8:58 154 142-158 1381 165 114-174
26.20 3:30:05 1:47 9:07 159 155-163 1448 172 170-174

Heart

157/177max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 169 25.8 3:21:38 7:49
Walk 3.8 114 0.4 8:01 19:35
Still 0.2 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 45.52% More
800m 3:27 6:57 51.36% More
1km 4:20 6:59 53.41% More
Mile 7:04 7:04 56.39% More
5k 22:14 7:09 60.85% More
5 miles 35:47 7:09 61.38% More
10k 44:34 7:10 61.48% More
10 miles 1:12:06 7:13 62.72% More
Half 1:35:27 7:17 62.64% More
20 miles 2:32:52 7:39 61.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 60.63
5km 21:51 7:02 61.93
5M 36:11 7:14 60.71
10km 45:33 7:20 60.15
10M 1:15:25 7:33 59.97
Half 1:40:25 7:40 59.09
20M 2:37:15 7:52 59.79
Mara 3:29:22 7:59 59.88
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