Sun 23rd Apr 2017 at 10:00am by RunHammyRun

Run > General
  • Time
    2:49:00
  • Miles
    26.61
  • Min/mi
    6:21
  • Pacing
    93%
  • WAVA
    74.67
  • Stride(cm)
    128
  • Cals
    1864
  • Cadence
    198
  • BPM
    152
  • %MHR
    83
  • B/mi
    964
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 127/140bpm 41cal 13.94/15.22kmph
2) 1km - 4:01(4:01/km) 140/145bpm 47cal 14.95/15.55kmph
3) 1km - 3:53(3:53/km) 148/153bpm 50cal 15.45/15.72kmph
4) 1km - 3:51(3:51/km) 147/151bpm 49cal 15.61/15.96kmph
5) 1km - 3:42(3:42/km) 141/144bpm 41cal 16.24/17.57kmph
6) 1km - 3:49(3:49/km) 148/160bpm 47cal 15.75/16.93kmph
7) 1km - 3:49(3:49/km) 148/154bpm 46cal 15.75/16.19kmph
8) 1km - 3:52(3:52/km) 149/153bpm 48cal 15.49/15.72kmph
9) 1km - 3:54(3:54/km) 150/153bpm 48cal 15.4/15.85kmph
10) 1km - 3:55(3:55/km) 151/154bpm 48cal 15.31/15.79kmph
11) 1km - 3:51(3:51/km) 150/154bpm 46cal 15.6/16.16kmph
12) 1km - 3:54(3:54/km) 153/156bpm 47cal 15.37/16.23kmph
13) 1km - 3:52(3:52/km) 152/157bpm 46cal 15.51/16.43kmph
14) 1km - 3:57(3:57/km) 149/153bpm 45cal 15.16/15.58kmph
15) 1km - 3:59(3:59/km) 151/156bpm 46cal 15.08/15.96kmph
16) 1km - 4:06(4:06/km) 150/154bpm 46cal 14.61/15.55kmph
17) 1km - 4:02(4:02/km) 149/154bpm 44cal 14.88/15.45kmph
18) 1km - 3:59(3:59/km) 150/152bpm 43cal 15.07/15.58kmph
19) 1km - 3:59(3:59/km) 151/154bpm 44cal 15.06/15.32kmph
20) 1km - 3:54(3:54/km) 154/159bpm 45cal 15.41/15.79kmph
21) 1km - 3:59(3:59/km) 154/163bpm 44cal 15.06/15.69kmph
22) 1km - 3:52(3:52/km) 155/164bpm 44cal 15.52/16.02kmph
23) 1km - 3:52(3:52/km) 153/157bpm 43cal 15.5/15.82kmph
24) 1km - 3:55(3:55/km) 152/161bpm 41cal 15.3/15.62kmph
25) 1km - 3:57(3:57/km) 153/155bpm 42cal 15.21/17.23kmph
26) 1km - 4:01(4:01/km) 152/158bpm 40cal 14.95/15.62kmph
27) 1km - 4:03(4:03/km) 152/154bpm 42cal 14.8/15.28kmph
28) 1km - 4:06(4:06/km) 153/157bpm 42cal 14.64/15.15kmph
29) 1km - 4:08(4:08/km) 153/155bpm 41cal 14.51/15.89kmph
30) 1km - 4:00(4:00/km) 155/158bpm 42cal 15.02/17.64kmph
31) 1km - 3:23(3:23/km) 155/158bpm 34cal 17.72/17.77kmph
32) 1km - 4:00(4:00/km) 151/156bpm 33cal 15.02/15.65kmph
33) 1km - 4:11(4:11/km) 153/156bpm 39cal 14.35/15.48kmph
34) 1km - 4:04(4:04/km) 154/158bpm 39cal 14.77/15.25kmph
35) 1km - 4:02(4:02/km) 155/157bpm 39cal 14.9/16.23kmph
36) 1km - 4:04(4:04/km) 156/159bpm 43cal 14.74/15.02kmph
37) 1km - 3:55(3:55/km) 159/161bpm 44cal 15.32/16.09kmph
38) 1km - 3:53(3:53/km) 159/162bpm 43cal 15.43/15.96kmph
39) 1km - 4:07(4:07/km) 160/162bpm 47cal 14.59/15.85kmph
40) 1km - 3:58(3:58/km) 161/163bpm 42cal 15.13/15.58kmph
41) 1km - 3:56(3:56/km) 162/165bpm 43cal 15.24/17.1kmph
42) 1km - 3:53(3:53/km) 162/165bpm 43cal 15.44/16.06kmph
43) 0.83km - 3:05(3:43/km) 165/166bpm 37cal 16.18/16.69kmph
4:18 4:01 3:53 3:51 3:42 3:49 3:49 3:52 3:54 3:55 3:51 3:54 3:52 3:57 3:59 4:06 4:02 3:59 3:59 3:54 3:59 3:52 3:52 3:55 3:57 4:01 4:03 4:06 4:08 4:00 3:23 4:00 4:11 4:04 4:02 4:04 3:55 3:53 4:07 3:58 3:56 3:53 3:05

Pace

2% 55% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:43 6:43 6:43 130 87-145 874 191 134-196
2.00 13:03 6:19 6:19 146 136-153 922 194 190-204
3.00 19:05 6:03 6:03 143 138-151 864 194 190-198
4.00 25:12 6:07 6:07 147 138-160 898 194 188-200
5.00 31:24 6:13 6:13 149 146-153 925 197 194-202
6.00 37:40 6:16 6:16 150 148-153 940 196 194-200
7.00 43:56 6:15 6:15 150 147-154 938 196 192-198
8.00 50:11 6:16 6:16 152 149-157 951 197 192-202
9.00 56:34 6:23 6:23 150 147-156 958 197 194-200
10.00 1:03:05 6:30 6:30 150 145-154 976 199 196-202
11.00 1:09:30 6:26 6:26 150 147-154 964 200 196-204
12.00 1:15:55 6:24 6:24 151 148-153 968 201 198-202
13.00 1:22:17 6:22 6:22 154 149-163 982 200 196-208
14.00 1:28:32 6:15 6:15 155 148-164 968 201 196-206
15.00 1:34:45 6:13 6:13 152 147-161 944 199 196-210
16.00 1:41:11 6:26 6:26 152 146-155 978 200 196-204
17.00 1:47:44 6:33 6:33 152 149-158 996 200 198-204
18.00 1:54:21 6:37 6:37 153 150-157 1013 200 198-204
19.00 2:00:32 6:11 6:11 154 151-158 951 199 190-202
20.00 2:06:44 6:12 6:12 153 146-157 949 198 194-206
21.00 2:13:18 6:33 6:33 153 149-157 1003 199 196-202
22.00 2:19:48 6:30 6:30 155 152-159 1008 200 196-202
23.00 2:26:09 6:22 6:22 158 156-161 1005 199 196-204
24.00 2:32:31 6:22 6:22 160 154-162 1018 199 194-202
25.00 2:39:02 6:31 6:31 160 156-163 1042 199 196-202
26.00 2:45:20 6:18 6:18 162 159-165 1021 199 196-208
26.61 2:48:58 3:38 5:59 164 159-166 982 198 194-200

Heart

152/166max
  • Show Beats/Mile

Cadence

198 (210 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 198 26.6 2:48:58 6:21
Walk 0.0 134 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:38 65.73% More
800m 2:31 5:04 68.95% More
1km 3:19 5:21 68.56% More
Mile 5:43 5:43 68.56% More
5k 18:59 6:07 70.26% More
5 miles 30:51 6:10 70.15% More
10k 38:24 6:11 70.38% More
10 miles 1:02:46 6:17 71.12% More
Half 1:22:17 6:17 71.76% More
20 miles 2:06:28 6:19 73.40% More
Mara 2:46:06 6:20 74.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 75.22
5km 17:21 5:35 76.86
5M 28:43 5:45 75.37
10km 36:10 5:49 74.74
10M 59:53 5:59 74.54
Half 1:19:44 6:05 73.48
20M 2:04:52 6:15 74.35
Mara 2:46:14 6:21 74.47
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