Sun 23rd Apr 2017 at 10:00am by 2old

Run > Race

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Time
3:08:49
Miles
26.35
Min/mi
7:10
Pacing
86%
WAVA
78.11
Stride(cm)
134
Cals
3222
Cadence
168
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 120cal 8.59/11.42mph
2) 1m - 6:53(6:53/m) 122cal 8.72/9.14mph
3) 1m - 6:33(6:33/m) 123cal 9.17/11.08mph
4) 1m - 6:34(6:34/m) 123cal 9.13/9.48mph
5) 1m - 6:44(6:44/m) 123cal 8.9/9.12mph
6) 1m - 6:47(6:47/m) 124cal 8.84/9.81mph
7) 1m - 6:47(6:47/m) 123cal 8.85/9.08mph
8) 1m - 6:50(6:50/m) 123cal 8.78/9.18mph
9) 1m - 6:56(6:56/m) 123cal 8.66/9.02mph
10) 1m - 6:59(6:59/m) 124cal 8.59/12.71mph
11) 1m - 6:46(6:46/m) 121cal 8.86/9.46mph
12) 1m - 6:53(6:53/m) 123cal 8.71/9.06mph
13) 1m - 6:54(6:54/m) 122cal 8.69/10.44mph
14) 1m - 7:10(7:10/m) 123cal 8.38/9.23mph
15) 1m - 6:58(6:58/m) 123cal 8.62/8.91mph
16) 1m - 7:11(7:11/m) 123cal 8.35/10.12mph
17) 1m - 7:03(7:03/m) 122cal 8.5/8.83mph
18) 1m - 7:18(7:18/m) 125cal 8.22/9.68mph
19) 1m - 7:08(7:08/m) 120cal 8.41/10.18mph
20) 1m - 7:47(7:47/m) 126cal 7.72/10.37mph
21) 1m - 7:17(7:17/m) 123cal 8.24/8.6mph
22) 1m - 7:28(7:28/m) 123cal 8.04/10.23mph
23) 1m - 8:13(8:13/m) 115cal 7.3/9.91mph
24) 1m - 7:56(7:56/m) 121cal 7.56/20.5mph
25) 1m - 8:22(8:22/m) 118cal 7.16/19.39mph
26) 1m - 7:37(7:37/m) 124cal 7.88/9.52mph
27) 0.35m - 2:27(7:01/m) 42cal 8.56/8.77mph

6:59 6:53 6:33 6:34 6:44 6:47 6:47 6:50 6:56 6:59 6:46 6:53 6:54 7:10 6:58 7:11 7:03 7:18 7:08 7:47 7:17 7:28 8:13 7:56 8:22 7:37 2:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:59	6:59	6:59	171 162-180	13/7
2.00	13:52	6:53	6:53	170 162-178	7/5
3.00	20:24	6:33	6:33	171 168-176	0/26
4.00	26:59	6:34	6:34	170 166-178	6/21
5.00	33:43	6:44	6:44	169 166-174	3/7
6.00	40:31	6:47	6:47	169 166-174	5/3
7.00	47:17	6:47	6:47	168 164-174	5/5
8.00	54:08	6:50	6:50	169 164-176	8/6
9.00	1:01:03	6:56	6:56	169 166-176	7/6
10.00	1:08:03	6:59	6:59	169 166-180	4/6
11.00	1:14:49	6:46	6:46	169 166-172	6/7
12.00	1:21:42	6:53	6:53	169 166-174	6/3
13.00	1:28:36	6:54	6:54	169 166-174	15/10
14.00	1:35:46	7:10	7:10	170 166-244	8/10
15.00	1:42:44	6:58	6:58	169 164-174	3/8
16.00	1:49:54	7:11	7:11	167 116-172	7/12
17.00	1:56:58	7:03	7:03	168 164-172	8/4
18.00	2:04:16	7:18	7:18	167 122-174	6/7
19.00	2:11:23	7:08	7:08	166 118-176	18/17
20.00	2:19:10	7:47	7:47	165 116-172	7/8
21.00	2:26:27	7:17	7:17	168 162-172	8/5
22.00	2:33:55	7:28	7:28	167 122-172	6/6
23.00	2:42:30	8:35	8:35	161 116-172	21/8
24.00	2:50:26	7:56	7:56	163 122-170	24/43
25.00	2:58:48	8:22	8:22	162 116-228	13/13
26.00	3:06:25	7:37	7:37	166 116-172	9/8
26.34	3:08:48	2:23	7:00	168 164-176	2/0

Elevation

Asc 42m, Range 53m, Flat prediction 3:08:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.4%	7:24
11 3.7%	6:50
11 3.5%	6:55
See your biggest climbs

Cadence

168 (244 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	168	25.8	3:01:54	7:02
Walk	3.7	122	0.5	6:54	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	55.87%	More
800m	3:10	6:22	65.37%	More
1km	3:59	6:24	67.85%	More
Mile	6:28	6:28	70.82%	More
5k	20:34	6:37	75.85%	More
5 miles	33:24	6:41	76.28%	More
10k	41:39	6:42	76.50%	More
10 miles	1:07:45	6:46	77.86%	More
Half	1:29:10	6:48	78.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	77.84
5km	19:35	6:18	79.67
5M	32:26	6:29	78.56
10km	40:50	6:34	78.03
10M	1:07:37	6:46	78.01
Half	1:30:01	6:52	77.00
20M	2:20:58	7:03	77.91
Mara	3:07:41	7:10	78.03

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