Sun 23rd Apr 2017 at 10:00am by markgall

Run > General
  • Time
    3:23:52
  • Miles
    26.39
  • Min/mi
    7:44
  • Pacing
    86%
  • WAVA
    65.14
  • Stride(cm)
    121
  • Cals
    2470
  • Cadence
    172
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 139/156bpm 61cal 7.61/8.45mph
2) 0.62m - 4:32(7:18/m) 149/161bpm 60cal 8.23/8.56mph
3) 0.62m - 4:29(7:12/m) 155/164bpm 61cal 8.33/8.43mph
4) 0.62m - 4:28(7:12/m) 158/162bpm 62cal 8.34/8.45mph
5) 0.62m - 4:24(7:05/m) 158/163bpm 61cal 8.48/8.58mph
6) 0.62m - 4:28(7:11/m) 162/168bpm 65cal 8.35/8.7mph
7) 0.62m - 4:30(7:14/m) 167/183bpm 68cal 8.3/8.43mph
8) 0.62m - 4:30(7:15/m) 171/176bpm 71cal 8.28/8.39mph
9) 0.62m - 4:32(7:18/m) 167/173bpm 69cal 8.21/8.52mph
10) 0.62m - 4:30(7:14/m) 167/178bpm 68cal 8.29/8.43mph
11) 0.62m - 4:28(7:12/m) 169/182bpm 69cal 8.33/8.39mph
12) 0.62m - 4:33(7:20/m) 167/173bpm 69cal 8.18/8.56mph
13) 0.62m - 4:31(7:16/m) 167/176bpm 68cal 8.25/8.37mph
14) 0.62m - 4:31(7:17/m) 167/175bpm 69cal 8.25/8.31mph
15) 0.62m - 4:38(7:28/m) 164/168bpm 68cal 8.04/8.56mph
16) 0.62m - 4:39(7:28/m) 163/168bpm 67cal 8.03/8.6mph
17) 0.62m - 4:32(7:18/m) 163/166bpm 65cal 8.22/8.39mph
18) 0.62m - 4:34(7:21/m) 162/166bpm 65cal 8.17/8.27mph
19) 0.62m - 4:33(7:20/m) 161/164bpm 64cal 8.18/8.29mph
20) 0.62m - 4:36(7:25/m) 163/166bpm 66cal 8.1/8.31mph
21) 0.62m - 4:37(7:26/m) 162/165bpm 66cal 8.08/8.58mph
22) 0.62m - 4:36(7:25/m) 162/165bpm 65cal 8.1/8.52mph
23) 0.62m - 4:34(7:22/m) 155/159bpm 58cal 8.15/8.35mph
24) 0.62m - 4:39(7:29/m) 156/160bpm 61cal 8.01/8.31mph
25) 0.62m - 4:43(7:35/m) 156/159bpm 61cal 7.91/8.87mph
26) 0.62m - 4:35(7:22/m) 156/160bpm 60cal 8.14/8.54mph
27) 0.62m - 4:36(7:24/m) 154/160bpm 56cal 8.1/8.35mph
28) 0.62m - 4:40(7:31/m) 152/156bpm 52cal 7.98/8.22mph
29) 0.62m - 4:44(7:37/m) 154/160bpm 59cal 7.88/8.1mph
30) 0.62m - 4:46(7:40/m) 156/163bpm 61cal 7.82/9.12mph
31) 0.62m - 4:38(7:28/m) 149/159bpm 43cal 8.03/9.41mph
32) 0.62m - 4:40(7:31/m) 151/155bpm 48cal 7.99/8.58mph
33) 0.62m - 4:43(7:35/m) 149/153bpm 43cal 7.91/8.2mph
34) 0.62m - 4:50(7:46/m) 149/156bpm 41cal 7.72/7.99mph
35) 0.62m - 4:51(7:49/m) 147/149bpm 35cal 7.68/8.18mph
36) 0.62m - 4:47(7:43/m) 147/151bpm 36cal 7.78/7.93mph
37) 0.62m - 5:30(8:51/m) 145/150bpm 33cal 6.79/8.14mph
38) 0.62m - 5:29(8:50/m) 148/153bpm 42cal 6.79/7.76mph
39) 0.62m - 6:12(9:58/m) 145/153bpm 36cal 6.02/7.53mph
40) 0.62m - 6:32(10:30/m) 146/165bpm 45cal 5.71/7.12mph
41) 0.62m - 6:14(10:01/m) 149/167bpm 53cal 5.99/6.93mph
42) 0.62m - 5:35(8:59/m) 155/160bpm 69cal 6.68/7.18mph
43) 0.29m - 2:27(8:25/m) 156/159bpm 31cal 7.12/7.53mph
4:54 4:32 4:29 4:28 4:24 4:28 4:30 4:30 4:32 4:30 4:28 4:33 4:31 4:31 4:38 4:39 4:32 4:34 4:33 4:36 4:37 4:36 4:34 4:39 4:43 4:35 4:36 4:40 4:44 4:46 4:38 4:40 4:43 4:50 4:51 4:47 5:30 5:29 6:12 6:32 6:14 5:35 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 27% 58% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:38 7:38 7:38 141 126-156 1075 176 168-184
2.00 14:53 7:16 7:16 155 149-164 1125 178 174-182
3.00 22:00 7:07 7:07 158 154-162 1124 174 170-180
4.00 29:10 7:10 7:10 163 158-168 1168 173 168-180
5.00 36:26 7:17 7:17 170 163-183 1237 173 170-184
6.00 43:42 7:16 7:16 167 162-177 1214 173 168-176
7.00 50:56 7:14 7:14 169 164-182 1221 172 168-182
8.00 58:15 7:19 7:19 166 161-175 1214 172 168-178
9.00 1:05:40 7:25 7:25 167 163-175 1238 171 166-178
10.00 1:13:01 7:21 7:21 163 151-167 1199 173 168-182
11.00 1:20:20 7:19 7:19 162 155-166 1186 173 170-178
12.00 1:27:40 7:20 7:20 162 157-165 1187 172 170-176
13.00 1:35:09 7:29 7:29 162 159-165 1211 172 168-180
14.00 1:42:31 7:22 7:22 159 149-165 1172 171 166-176
15.00 1:49:56 7:25 7:25 156 152-160 1158 170 166-174
16.00 1:57:29 7:33 7:33 156 152-160 1177 173 166-182
17.00 2:04:53 7:24 7:24 153 141-159 1133 172 168-178
18.00 2:12:27 7:34 7:34 154 151-160 1165 172 166-178
19.00 2:20:11 7:44 7:44 154 147-163 1190 172 166-182
20.00 2:27:35 7:24 7:24 149 139-155 1104 172 166-178
21.00 2:35:17 7:42 7:42 149 140-156 1148 172 168-178
22.00 2:42:59 7:42 7:42 147 144-150 1131 172 168-176
23.00 2:51:27 8:28 8:28 146 133-151 1237 169 116-178
24.00 3:00:51 9:24 9:24 146 132-153 1372 168 116-182
25.00 3:10:57 10:06 10:06 146 123-164 1475 169 116-184
26.00 3:20:32 9:35 9:35 152 138-167 1457 172 116-182
26.39 3:23:50 3:18 8:33 156 154-158 1333 179 174-182

Heart

156/183max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 173 26 3:18:51 7:38
Walk 2.4 127 0.3 4:57 14:27
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.19% More
800m 3:27 6:56 54.34% More
1km 4:21 7:00 56.12% More
Mile 7:04 7:04 58.92% More
5k 22:17 7:10 63.55% More
5 miles 36:00 7:12 63.96% More
10k 44:49 7:13 64.12% More
10 miles 1:12:38 7:16 65.35% More
Half 1:35:32 7:18 65.72% More
Mara 3:22:16 7:43 65.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 65.55
5km 21:07 6:48 67.05
5M 34:57 6:59 65.88
10km 44:01 7:05 65.29
10M 1:12:53 7:17 65.13
Half 1:37:02 7:24 64.21
20M 2:31:57 7:36 64.97
Mara 3:22:19 7:43 65.07
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