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Running > General

23rd Apr 2017 at 10am by Shonky

  • 2:59:56
    Time
  • 26.40
    Miles
  • 6:49
    Min/mi
  • 3104
    Cals
  • 94
    Cadence
  • 162
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 129/137bpm 94cal 8.69/0mph
2) 1m - 6:38(6:38/m) 127/134bpm 83cal 9.04/0mph
3) 1m - 6:23(6:23/m) 158/170bpm 110cal 9.39/0mph
4) 1m - 6:30(6:30/m) 159/170bpm 113cal 9.23/0mph
5) 1m - 6:45(6:45/m) 159/169bpm 117cal 8.89/0mph
6) 1m - 6:45(6:45/m) 160/166bpm 117cal 8.89/0mph
7) 1m - 6:42(6:42/m) 161/166bpm 117cal 8.95/0mph
8) 1m - 6:48(6:48/m) 159/165bpm 117cal 8.82/0mph
9) 1m - 6:48(6:48/m) 159/167bpm 116cal 8.82/0mph
10) 1m - 6:55(6:55/m) 177/191bpm 140cal 8.67/0mph
11) 1m - 6:43(6:43/m) 161/169bpm 114cal 8.93/0mph
12) 1m - 6:47(6:47/m) 161/168bpm 114cal 8.84/0mph
13) 1m - 6:58(6:58/m) 162/169bpm 119cal 8.61/0mph
14) 1m - 6:49(6:49/m) 162/168bpm 116cal 8.81/0mph
15) 1m - 6:39(6:39/m) 164/178bpm 114cal 9.01/0mph
16) 1m - 6:48(6:48/m) 162/166bpm 113cal 8.82/0mph
17) 1m - 6:49(6:49/m) 161/168bpm 113cal 8.79/0mph
18) 1m - 7:02(7:02/m) 163/171bpm 120cal 8.52/0mph
19) 1m - 6:58(6:58/m) 163/168bpm 117cal 8.61/0mph
20) 1m - 6:42(6:42/m) 164/169bpm 114cal 8.95/0mph
21) 1m - 6:58(6:58/m) 167/174bpm 123cal 8.62/0mph
22) 1m - 7:01(7:01/m) 168/174bpm 126cal 8.56/0mph
23) 1m - 6:56(6:56/m) 170/177bpm 127cal 8.65/0mph
24) 1m - 6:53(6:53/m) 172/176bpm 129cal 8.72/0mph
25) 1m - 7:06(7:06/m) 174/181bpm 136cal 8.44/0mph
26) 1m - 7:06(7:06/m) 176/181bpm 139cal 8.46/0mph
27) 0.4m - 2:30(6:15/m) 171/180bpm 46cal 9.6/0mph
6:54 6:38 6:23 6:30 6:45 6:45 6:42 6:48 6:48 6:55 6:43 6:47 6:58 6:49 6:39 6:48 6:49 7:02 6:58 6:42 6:58 7:01 6:56 6:53 7:06 7:06 2:30

Pace

2% 50% 46% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 6:55 6:55 1.00 6:55 129 83-137 893 94 88-97 9/4
2 13:33 6:38 2.00 6:38 127 120-134 843 95 92-97 8/5
3 19:57 6:23 3.00 6:23 158 137-170 1010 95 93-97 0/25
4 26:27 6:30 4.00 6:30 159 149-170 1034 94 92-96 7/23
5 33:12 6:45 5.00 6:45 159 155-169 1073 94 93-96 4/8
6 39:57 6:45 6.00 6:45 160 156-166 1079 94 93-96 4/3
7 46:39 6:42 7.00 6:42 161 157-166 1079 94 92-96 6/6
8 53:27 6:48 8.00 6:48 159 155-165 1081 94 92-95 7/6
9 1:00:15 6:48 9.00 6:48 159 153-167 1082 94 92-96 9/7
10 1:07:10 6:54 10.00 6:54 177 156-191 1223 95 93-97 5/7
11 1:13:53 6:43 11.00 6:43 161 155-169 1082 95 93-96 5/7
12 1:20:41 6:47 12.00 6:47 161 158-168 1093 94 91-95 6/4
13 1:27:39 6:58 13.00 6:58 162 157-169 1129 94 92-96 17/12
14 1:34:27 6:48 14.00 6:48 162 158-168 1103 94 91-96 7/7
15 1:41:07 6:40 15.00 6:40 164 158-178 1092 94 92-96 3/8
16 1:47:55 6:48 16.00 6:48 162 158-166 1102 94 91-95 15/12
17 1:54:44 6:49 17.00 6:49 161 157-168 1099 94 91-95 7/5
18 2:01:46 7:02 18.00 7:02 163 157-171 1147 94 91-95 8/8
19 2:08:44 6:57 19.00 6:57 163 157-168 1134 93 90-95 17/16
20 2:15:27 6:43 20.00 6:43 164 159-169 1103 94 91-95 9/11
21 2:22:25 6:58 21.00 6:58 167 160-174 1162 95 92-97 8/4
22 2:29:25 7:00 22.00 7:00 168 164-174 1177 93 61-95 8/7
23 2:36:21 6:56 23.00 6:56 170 165-177 1180 94 92-95 16/9
24 2:43:14 6:53 24.00 6:53 172 166-176 1183 95 93-98 24/41
25 2:50:21 7:07 25.00 7:07 174 168-181 1237 95 93-98 12/9
26 2:57:26 7:06 26.00 7:06 176 171-181 1249 95 93-97 12/7
27 2:59:55 2:29 26.39 6:17 171 167-180 1075 96 94-100 4/1

Heart

8% 76% 16%
162bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 252m, Desc 286m, Range 53m
Elevation Graph
Grade Bands

Cadence

94 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 53.25% More
800m 3:06 6:13 60.01% More
1km 3:53 6:14 59.84% More
Mile 6:22 6:22 64.05% More
5k 20:08 6:29 70.42% More
5 miles 32:56 6:35 71.16% More
10k 41:04 6:37 71.84% More
10 miles 1:06:55 6:42 72.29% More
Half 1:28:03 6:43 72.92% More
Marathon 2:58:26 6:49 74.81% More

Predictions

Best WAVA 76.15%
Dist Time Per Mile WAVA
1M 5:36 5:36 72.81
5km 18:37 6:00 76.15
5M 30:50 6:10 76.01
10km 38:50 6:15 75.99
10M 1:04:18 6:26 75.24
Half 1:25:37 6:32 74.43
20M 2:14:04 6:42 74.36
Mara 2:58:29 6:49 74.79

Kit

Swim Bike Run Cross
Brooks ST5 2013 (2) 0 0 3718 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.26
12.3%
6:47
NW
2.78
10.5%
6:48
N
2.03
7.6%
6:33
NE
8.58
32.4%
6:42
W
4.22
15.9%
6:45
E
2.59
9.8%
6:54
SW
1.81
6.8%
7:46
S
1.24
4.7%
6:11
SE

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