Sun 23rd Apr 2017 at 10:00am by Shonky

Run > General
  • Time
    2:59:56
  • Miles
    26.40
  • Min/mi
    6:49
  • Pacing
    94%
  • WAVA
    73.24
  • Stride(cm)
    125
  • Cals
    3104
  • Cadence
    188
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1103
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 129/137bpm 94cal 8.69/0mph
2) 1m - 6:38(6:38/m) 127/134bpm 83cal 9.04/0mph
3) 1m - 6:23(6:23/m) 158/170bpm 110cal 9.39/0mph
4) 1m - 6:30(6:30/m) 159/170bpm 113cal 9.23/0mph
5) 1m - 6:45(6:45/m) 159/169bpm 117cal 8.89/0mph
6) 1m - 6:45(6:45/m) 160/166bpm 117cal 8.89/0mph
7) 1m - 6:42(6:42/m) 161/166bpm 117cal 8.95/0mph
8) 1m - 6:48(6:48/m) 159/165bpm 117cal 8.82/0mph
9) 1m - 6:48(6:48/m) 159/167bpm 116cal 8.82/0mph
10) 1m - 6:55(6:55/m) 177/191bpm 140cal 8.67/0mph
11) 1m - 6:43(6:43/m) 161/169bpm 114cal 8.93/0mph
12) 1m - 6:47(6:47/m) 161/168bpm 114cal 8.84/0mph
13) 1m - 6:58(6:58/m) 162/169bpm 119cal 8.61/0mph
14) 1m - 6:49(6:49/m) 162/168bpm 116cal 8.81/0mph
15) 1m - 6:39(6:39/m) 164/178bpm 114cal 9.01/0mph
16) 1m - 6:48(6:48/m) 162/166bpm 113cal 8.82/0mph
17) 1m - 6:49(6:49/m) 161/168bpm 113cal 8.79/0mph
18) 1m - 7:02(7:02/m) 163/171bpm 120cal 8.52/0mph
19) 1m - 6:58(6:58/m) 163/168bpm 117cal 8.61/0mph
20) 1m - 6:42(6:42/m) 164/169bpm 114cal 8.95/0mph
21) 1m - 6:58(6:58/m) 167/174bpm 123cal 8.62/0mph
22) 1m - 7:01(7:01/m) 168/174bpm 126cal 8.56/0mph
23) 1m - 6:56(6:56/m) 170/177bpm 127cal 8.65/0mph
24) 1m - 6:53(6:53/m) 172/176bpm 129cal 8.72/0mph
25) 1m - 7:06(7:06/m) 174/181bpm 136cal 8.44/0mph
26) 1m - 7:06(7:06/m) 176/181bpm 139cal 8.46/0mph
27) 0.4m - 2:30(6:15/m) 171/180bpm 46cal 9.6/0mph
6:54 6:38 6:23 6:30 6:45 6:45 6:42 6:48 6:48 6:55 6:43 6:47 6:58 6:49 6:39 6:48 6:49 7:02 6:58 6:42 6:58 7:01 6:56 6:53 7:06 7:06 2:30

Pace

2% 50% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:55 6:55 6:55 129 83-137 893 187 176-194 9/4
2.00 13:33 6:38 6:38 127 120-134 843 189 184-194 8/5
3.00 19:57 6:23 6:23 158 137-170 1010 190 186-194 0/25
4.00 26:27 6:30 6:30 159 149-170 1034 188 184-192 7/23
5.00 33:12 6:45 6:45 159 155-169 1073 189 186-192 4/8
6.00 39:57 6:45 6:45 160 156-166 1079 188 186-192 4/3
7.00 46:39 6:42 6:42 161 157-166 1079 188 184-192 6/6
8.00 53:27 6:48 6:48 159 155-165 1081 187 184-190 7/6
9.00 1:00:15 6:48 6:48 159 153-167 1082 188 184-192 9/7
10.00 1:07:10 6:54 6:54 177 156-191 1223 189 186-194 5/7
11.00 1:13:53 6:43 6:43 161 155-169 1082 189 186-192 5/7
12.00 1:20:41 6:47 6:47 161 158-168 1093 188 182-190 6/4
13.00 1:27:39 6:58 6:58 162 157-169 1129 188 184-192 17/12
14.00 1:34:27 6:48 6:48 162 158-168 1103 189 182-192 7/7
15.00 1:41:07 6:40 6:40 164 158-178 1092 188 184-192 3/8
16.00 1:47:55 6:48 6:48 162 158-166 1102 187 182-190 15/12
17.00 1:54:44 6:49 6:49 161 157-168 1099 187 182-190 7/5
18.00 2:01:46 7:02 7:02 163 157-171 1147 187 182-190 8/8
19.00 2:08:44 6:57 6:57 163 157-168 1134 187 180-190 17/16
20.00 2:15:27 6:43 6:43 164 159-169 1103 187 182-190 9/11
21.00 2:22:25 6:58 6:58 167 160-174 1162 190 184-194 8/4
22.00 2:29:25 7:00 7:00 168 164-174 1177 185 122-190 8/7
23.00 2:36:21 6:56 6:56 170 165-177 1180 187 184-190 16/9
24.00 2:43:14 6:53 6:53 172 166-176 1183 190 186-196 24/41
25.00 2:50:21 7:07 7:07 174 168-181 1237 189 186-196 12/9
26.00 2:57:26 7:06 7:06 176 171-181 1249 189 186-194 12/7
26.40 2:59:55 2:29 6:16 171 167-180 1072 191 188-200 4/1

Heart

162/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:00:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.0% 6:45
12 4.4% 6:15
12 3.7% 7:04
See your biggest climbs

Cadence

188 (200 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 26.4 2:59:43 6:49
Walk 0.1 122 0 12 7:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 53.25% More
800m 3:06 6:13 60.01% More
1km 3:53 6:14 62.47% More
Mile 6:22 6:22 64.90% More
5k 20:08 6:29 69.79% More
5 miles 32:56 6:35 69.36% More
10k 41:04 6:37 69.40% More
10 miles 1:06:55 6:42 70.35% More
Half 1:28:03 6:43 70.71% More
20 miles 2:15:18 6:46 72.37% More
Mara 2:58:26 6:49 73.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 73.77
5km 18:37 6:00 75.47
5M 30:50 6:10 74.08
10km 38:50 6:15 73.41
10M 1:04:18 6:26 73.22
Half 1:25:37 6:32 72.17
20M 2:14:04 6:42 73.03
Mara 2:58:29 6:49 73.15
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