Sun 23rd Apr 2017 at 10:00am by Odeon1085

Run > General

  • Time
    2:58:36
  • Miles
    26.60
  • Min/mi
    6:43
  • Pacing
    93%
  • WAVA
    72.06
  • Stride(cm)
    122
  • Cals
    3130
  • Cadence
    197
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 118cal 9.07/10.42mph
2) 1m - 6:38(6:38/m) 119cal 9.04/9.39mph
3) 1m - 6:33(6:33/m) 118cal 9.16/9.82mph
4) 1m - 6:35(6:35/m) 119cal 9.12/9.77mph
5) 1m - 6:42(6:42/m) 119cal 8.97/9.25mph
6) 1m - 6:41(6:41/m) 120cal 8.98/9.29mph
7) 1m - 6:41(6:41/m) 116cal 8.99/9.66mph
8) 1m - 6:44(6:44/m) 121cal 8.91/9.31mph
9) 1m - 6:47(6:47/m) 119cal 8.85/9.12mph
10) 1m - 6:49(6:49/m) 118cal 8.79/9.66mph
11) 1m - 6:39(6:39/m) 117cal 9.02/9.46mph
12) 1m - 6:45(6:45/m) 119cal 8.88/9.31mph
13) 1m - 6:50(6:50/m) 119cal 8.78/10mph
14) 1m - 6:40(6:40/m) 119cal 8.99/9.5mph
15) 1m - 6:30(6:30/m) 118cal 9.23/10.23mph
16) 1m - 6:44(6:44/m) 118cal 8.91/9.93mph
17) 0.17m - 1:10(6:42/m) 20cal 8.95/9.2mph
18) 1m - 6:45(6:45/m) 121cal 8.88/9.25mph
19) 1m - 6:47(6:47/m) 115cal 8.85/9.41mph
20) 1m - 5:54(5:54/m) 105cal 10.18/11.33mph
21) 1m - 6:56(6:56/m) 118cal 8.66/10.06mph
22) 1m - 6:52(6:52/m) 119cal 8.74/9.2mph
23) 1m - 6:44(6:44/m) 118cal 8.92/9.62mph
24) 1m - 6:44(6:44/m) 118cal 8.91/9.39mph
25) 1m - 7:02(7:02/m) 116cal 8.53/10.12mph
26) 1m - 7:01(7:01/m) 117cal 8.55/9.46mph
27) 1m - 6:57(6:57/m) 117cal 8.63/9.5mph
28) 0.43m - 2:51(6:41/m) 49cal 8.99/9.37mph
6:37 6:38 6:33 6:35 6:42 6:41 6:41 6:44 6:47 6:49 6:39 6:45 6:50 6:40 6:30 6:44 1:10 6:45 6:47 5:54 6:56 6:52 6:44 6:44 7:02 7:01 6:57 2:51

Pace

4% 82% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:37 6:37 6:37 192 118-206 2/8
2.00 13:15 6:38 6:38 194 190-198 11/10
3.00 19:49 6:33 6:33 195 192-200 16/26
4.00 26:23 6:35 6:35 195 192-202 6/29
5.00 33:05 6:41 6:41 195 188-204 5/7
6.00 39:46 6:41 6:41 195 192-198 4/3
7.00 46:27 6:41 6:41 196 190-204 5/6
8.00 53:10 6:44 6:44 196 182-200 6/7
9.00 59:57 6:47 6:47 197 182-202 10/8
10.00 1:06:46 6:49 6:49 197 186-204 4/6
11.00 1:13:26 6:39 6:39 197 194-202 6/6
12.00 1:20:11 6:45 6:45 197 194-200 4/5
13.00 1:27:01 6:50 6:50 197 182-204 16/7
14.00 1:33:41 6:40 6:40 198 194-202 7/8
15.00 1:40:11 6:30 6:30 198 182-200 3/9
16.00 1:46:55 6:44 6:44 198 184-204 9/11
17.00 1:53:38 6:43 6:43 198 194-202 5/7
18.00 2:00:23 6:45 6:45 198 194-202 10/6
19.00 2:06:45 6:22 6:22 198 192-204 28/18
20.00 2:13:16 6:31 6:31 199 196-204 4/11
21.00 2:20:06 6:51 6:51 199 196-204 6/4
22.00 2:26:51 6:45 6:45 198 186-202 7/5
23.00 2:33:36 6:45 6:45 199 186-204 11/9
24.00 2:40:30 6:54 6:54 199 182-204 36/23
25.00 2:47:35 7:05 7:05 200 190-204 6/20
26.00 2:54:35 7:00 7:00 198 194-200 8/5
26.60 2:58:36 4:01 6:42 199 180-202 5/4

Elevation

Asc 42m, Range 46m, Flat prediction 2:58:45
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.2% 5:36
21 6.4% 6:54
14 4.2% 7:01
12 2.0% 6:50
See your biggest climbs

Cadence

197 (206 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:37 67.56% More
800m 2:49 5:40 63.57% More
1km 3:37 5:50 64.56% More
Mile 5:54 5:54 68.04% More
5k 20:24 6:34 66.82% More
5 miles 33:04 6:37 66.95% More
10k 41:13 6:38 67.00% More
10 miles 1:06:44 6:40 68.30% More
Half 1:27:31 6:41 68.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 80.21
5km 17:11 5:32 79.34
5M 28:52 5:46 76.69
10km 36:35 5:53 75.48
10M 1:01:28 6:09 74.14
Half 1:22:31 6:18 72.45
20M 2:10:52 6:33 72.39
Mara 2:55:40 6:42 71.91
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