Sun 23rd Apr 2017 at 10:00am by Odeon1085
Run > General
-
Time
2:58:36
-
Miles
26.60
-
Min/mi
6:43
-
Pacing
93%
-
WAVA
72.06
-
Stride(cm)
122
-
Cals
3130
-
Cadence
197
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 118cal 9.07/10.42mph
2) 1m - 6:38(6:38/m) 119cal 9.04/9.39mph
3) 1m - 6:33(6:33/m) 118cal 9.16/9.82mph
4) 1m - 6:35(6:35/m) 119cal 9.12/9.77mph
5) 1m - 6:42(6:42/m) 119cal 8.97/9.25mph
6) 1m - 6:41(6:41/m) 120cal 8.98/9.29mph
7) 1m - 6:41(6:41/m) 116cal 8.99/9.66mph
8) 1m - 6:44(6:44/m) 121cal 8.91/9.31mph
9) 1m - 6:47(6:47/m) 119cal 8.85/9.12mph
10) 1m - 6:49(6:49/m) 118cal 8.79/9.66mph
11) 1m - 6:39(6:39/m) 117cal 9.02/9.46mph
12) 1m - 6:45(6:45/m) 119cal 8.88/9.31mph
13) 1m - 6:50(6:50/m) 119cal 8.78/10mph
14) 1m - 6:40(6:40/m) 119cal 8.99/9.5mph
15) 1m - 6:30(6:30/m) 118cal 9.23/10.23mph
16) 1m - 6:44(6:44/m) 118cal 8.91/9.93mph
17) 0.17m - 1:10(6:42/m) 20cal 8.95/9.2mph
18) 1m - 6:45(6:45/m) 121cal 8.88/9.25mph
19) 1m - 6:47(6:47/m) 115cal 8.85/9.41mph
20) 1m - 5:54(5:54/m) 105cal 10.18/11.33mph
21) 1m - 6:56(6:56/m) 118cal 8.66/10.06mph
22) 1m - 6:52(6:52/m) 119cal 8.74/9.2mph
23) 1m - 6:44(6:44/m) 118cal 8.92/9.62mph
24) 1m - 6:44(6:44/m) 118cal 8.91/9.39mph
25) 1m - 7:02(7:02/m) 116cal 8.53/10.12mph
26) 1m - 7:01(7:01/m) 117cal 8.55/9.46mph
27) 1m - 6:57(6:57/m) 117cal 8.63/9.5mph
28) 0.43m - 2:51(6:41/m) 49cal 8.99/9.37mph
6:37 6:38 6:33 6:35 6:42 6:41 6:41 6:44 6:47 6:49 6:39 6:45 6:50 6:40 6:30 6:44 1:10 6:45 6:47 5:54 6:56 6:52 6:44 6:44 7:02 7:01 6:57 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:37 |
6:37 |
6:37 |
192 118-206 |
2/8 |
2.00 |
13:15 |
6:38 |
6:38 |
194 190-198 |
11/10 |
3.00 |
19:49 |
6:33 |
6:33 |
195 192-200 |
16/26 |
4.00 |
26:23 |
6:35 |
6:35 |
195 192-202 |
6/29 |
5.00 |
33:05 |
6:41 |
6:41 |
195 188-204 |
5/7 |
6.00 |
39:46 |
6:41 |
6:41 |
195 192-198 |
4/3 |
7.00 |
46:27 |
6:41 |
6:41 |
196 190-204 |
5/6 |
8.00 |
53:10 |
6:44 |
6:44 |
196 182-200 |
6/7 |
9.00 |
59:57 |
6:47 |
6:47 |
197 182-202 |
10/8 |
10.00 |
1:06:46 |
6:49 |
6:49 |
197 186-204 |
4/6 |
11.00 |
1:13:26 |
6:39 |
6:39 |
197 194-202 |
6/6 |
12.00 |
1:20:11 |
6:45 |
6:45 |
197 194-200 |
4/5 |
13.00 |
1:27:01 |
6:50 |
6:50 |
197 182-204 |
16/7 |
14.00 |
1:33:41 |
6:40 |
6:40 |
198 194-202 |
7/8 |
15.00 |
1:40:11 |
6:30 |
6:30 |
198 182-200 |
3/9 |
16.00 |
1:46:55 |
6:44 |
6:44 |
198 184-204 |
9/11 |
17.00 |
1:53:38 |
6:43 |
6:43 |
198 194-202 |
5/7 |
18.00 |
2:00:23 |
6:45 |
6:45 |
198 194-202 |
10/6 |
19.00 |
2:06:45 |
6:22 |
6:22 |
198 192-204 |
28/18 |
20.00 |
2:13:16 |
6:31 |
6:31 |
199 196-204 |
4/11 |
21.00 |
2:20:06 |
6:51 |
6:51 |
199 196-204 |
6/4 |
22.00 |
2:26:51 |
6:45 |
6:45 |
198 186-202 |
7/5 |
23.00 |
2:33:36 |
6:45 |
6:45 |
199 186-204 |
11/9 |
24.00 |
2:40:30 |
6:54 |
6:54 |
199 182-204 |
36/23 |
25.00 |
2:47:35 |
7:05 |
7:05 |
200 190-204 |
6/20 |
26.00 |
2:54:35 |
7:00 |
7:00 |
198 194-200 |
8/5 |
26.60 |
2:58:36 |
4:01 |
6:42 |
199 180-202 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:37 |
67.56% |
More |
800m |
2:49 |
5:40 |
63.57% |
More |
1km |
3:37 |
5:50 |
64.56% |
More |
Mile |
5:54 |
5:54 |
68.04% |
More |
5k |
20:24 |
6:34 |
66.82% |
More |
5 miles |
33:04 |
6:37 |
66.95% |
More |
10k |
41:13 |
6:38 |
67.00% |
More |
10 miles |
1:06:44 |
6:40 |
68.30% |
More |
Half |
1:27:31 |
6:41 |
68.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
80.21 |
5km |
17:11 |
5:32 |
79.34 |
5M |
28:52 |
5:46 |
76.69 |
10km |
36:35 |
5:53 |
75.48 |
10M |
1:01:28 |
6:09 |
74.14 |
Half |
1:22:31 |
6:18 |
72.45 |
20M |
2:10:52 |
6:33 |
72.39 |
Mara |
2:55:40 |
6:42 |
71.91 |
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