Sun 23rd Apr 2017 at 9:00am by Huntsman

Run > Race
  • Time
    3:25:28
  • Miles
    26.42
  • Min/mi
    7:47
  • Pacing
    93%
  • WAVA
    64.73
  • Stride(cm)
    110
  • Cals
    2931
  • Cadence
    188
  • BPM
    163
  • %MHR
    87.9
  • B/mi
    1264
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

3 comments
Hilly course and hot for the 2nd half. Knew sub 3:15 wasn't on after 10 and went through half in 1:39:xx and faded with heat, hills and fatigue. 78/1074 gun time 80/1074 chip time. Pleased but a little bit sad to miss my goal by so much.

Split Summary
===
1) 1m - 7:35(7:35/m) 142/151bpm 96cal 7.91/8.33mph
2) 1m - 7:27(7:27/m) 149/155bpm 103cal 8.05/8.27mph
3) 1m - 7:34(7:34/m) 150/157bpm 104cal 7.93/8.25mph
4) 1m - 7:35(7:35/m) 156/161bpm 107cal 7.91/8.6mph
5) 1m - 7:22(7:22/m) 158/166bpm 104cal 8.14/8.95mph
6) 1m - 7:08(7:08/m) 158/167bpm 101cal 8.4/9mph
7) 1m - 7:33(7:33/m) 156/161bpm 105cal 7.94/8.56mph
8) 1m - 7:35(7:35/m) 157/162bpm 105cal 7.91/8.27mph
9) 1m - 7:32(7:32/m) 158/162bpm 105cal 7.97/8.33mph
10) 1m - 7:38(7:38/m) 157/162bpm 105cal 7.86/8.31mph
11) 1m - 7:52(7:52/m) 162/167bpm 112cal 7.62/8.1mph
12) 1m - 7:32(7:32/m) 160/166bpm 101cal 7.97/8.52mph
13) 1m - 7:30(7:30/m) 162/166bpm 105cal 8/8.75mph
14) 1m - 7:52(7:52/m) 164/168bpm 113cal 7.62/8.56mph
15) 1m - 7:29(7:29/m) 167/172bpm 110cal 8.01/8.52mph
16) 1m - 8:03(8:03/m) 165/169bpm 115cal 7.45/7.85mph
17) 1m - 8:03(8:03/m) 165/168bpm 114cal 7.46/8.18mph
18) 1m - 7:52(7:52/m) 163/170bpm 108cal 7.63/8.39mph
19) 1m - 7:33(7:33/m) 164/172bpm 103cal 7.94/8.29mph
20) 1m - 8:09(8:09/m) 164/170bpm 113cal 7.36/8.25mph
21) 1m - 8:02(8:02/m) 168/172bpm 118cal 7.46/7.87mph
22) 1m - 7:59(7:59/m) 169/174bpm 117cal 7.52/7.93mph
23) 1m - 7:55(7:55/m) 172/178bpm 121cal 7.58/7.83mph
24) 1m - 8:26(8:26/m) 174/180bpm 132cal 7.11/7.81mph
25) 1m - 8:13(8:13/m) 172/178bpm 125cal 7.3/8.01mph
26) 1m - 8:21(8:21/m) 174/177bpm 131cal 7.18/7.85mph
27) 0.42m - 3:36(8:40/m) 176/179bpm 58cal 6.93/7.66mph
7:35 7:27 7:34 7:35 7:22 7:08 7:33 7:35 7:32 7:38 7:52 7:32 7:30 7:52 7:29 8:03 8:03 7:52 7:33 8:09 8:02 7:59 7:55 8:26 8:13 8:21 3:36
alpenrose
Congratulations on your stonking new PB! bunting medal :)
alpenrose
And a nice little return on my bet. ;-)
Huntsman
Thanks so much Rose 😁 I had a lot of bets on me today so needed to deliver 😜
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0mi in 0

Pace

2% 11% 60% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 140 98-151 1063 185 182-188 19/5
2.00 15:03 7:27 7:27 149 143-155 1110 186 184-190 10/11
3.00 22:37 7:34 7:34 150 145-156 1135 188 182-192 9/6
4.00 30:11 7:34 7:34 156 151-160 1180 188 184-194 24/8
5.00 37:35 7:24 7:24 158 152-166 1169 188 182-194 12/26
6.00 44:43 7:08 7:08 158 152-166 1127 189 186-196 9/32
7.00 52:16 7:33 7:33 156 150-160 1179 188 182-192 9/15
8.00 59:51 7:35 7:35 158 155-162 1197 189 186-196 14/7
9.00 1:07:23 7:32 7:32 158 154-162 1190 188 186-192 10/7
10.00 1:15:01 7:38 7:38 157 153-162 1199 188 186-192 8/9
11.00 1:22:51 7:51 7:51 162 157-167 1270 187 182-192 8/12
12.00 1:30:24 7:32 7:32 160 153-165 1206 189 182-198 21/15
13.00 1:37:55 7:31 7:31 162 158-166 1219 189 186-196 13/9
14.00 1:45:46 7:51 7:51 165 160-168 1295 190 186-198 22/6
15.00 1:53:17 7:31 7:31 167 161-171 1255 190 186-198 12/13
16.00 2:01:20 8:03 8:03 165 162-168 1328 189 186-192 12/6
17.00 2:09:22 8:03 8:03 165 160-168 1327 187 182-192 24/10
18.00 2:17:15 7:52 7:52 163 159-169 1283 187 180-192 24/23
19.00 2:24:47 7:33 7:33 164 157-171 1238 189 182-196 3/38
20.00 2:32:57 8:09 8:09 165 160-170 1345 187 184-196 9/11
21.00 2:40:59 8:03 8:03 168 164-170 1351 189 186-192 7/6
22.00 2:48:58 7:59 7:59 169 164-174 1348 189 186-196 12/10
23.00 2:56:53 7:55 7:55 172 165-178 1362 190 186-196 10/12
24.00 3:05:19 8:26 8:26 174 170-180 1468 190 184-196 8/11
25.00 3:13:32 8:13 8:13 172 167-177 1414 190 176-196 23/16
26.00 3:21:53 8:20 8:20 174 170-177 1451 190 184-196 16/13
26.40 3:25:22 3:29 8:42 176 174-179 1532 191 188-194 10/5

Heart

163/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 3:25:37
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.2% 7:28
24 2.3% 8:00
20 3.7% 8:08
20 3.4% 6:56
19 1.6% 7:33
15 1.2% 7:31
See your biggest climbs

Cadence

188 (198 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 26.4 3:25:22 7:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.00% More
800m 3:28 6:58 54.06% More
1km 4:22 7:01 56.00% More
Mile 7:05 7:05 58.75% More
5k 22:40 7:18 62.45% More
5 miles 37:02 7:24 62.18% More
10k 46:12 7:26 62.22% More
10 miles 1:14:51 7:29 63.42% More
Half 1:38:42 7:32 63.61% More
20 miles 2:32:56 7:39 64.55% More
Mara 3:23:40 7:46 64.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 80.57
5km 18:30 5:57 76.53
5M 31:36 6:19 72.87
10km 40:21 6:30 71.23
10M 1:08:54 6:53 68.90
Half 1:33:21 7:08 66.74
20M 2:30:14 7:31 65.71
Mara 3:23:33 7:46 64.67
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