Sun 23rd Apr 2017 at 10:00am by AntClark

Run > Race
  • Time
    2:33:28
  • Miles
    26.32
  • Min/mi
    5:50
  • Pacing
    94%
  • WAVA
    81.59
  • Stride(cm)
    144
  • Cals
    2510
  • Cadence
    192
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    906
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
London Marathon 2017

Split Summary
===
1) 1m - 5:42(5:42/m) 151/157bpm 99cal 10.53/11.54mph
2) 1m - 5:33(5:33/m) 158/162bpm 100cal 10.81/11mph
3) 1m - 5:28(5:28/m) 155/159bpm 97cal 10.98/12.04mph
4) 1m - 5:30(5:30/m) 156/163bpm 98cal 10.92/11.96mph
5) 1m - 5:43(5:43/m) 158/161bpm 101cal 10.49/10.75mph
6) 1m - 5:47(5:47/m) 157/160bpm 102cal 10.37/10.65mph
7) 1m - 5:33(5:33/m) 161/164bpm 100cal 10.8/10.96mph
8) 1m - 5:43(5:43/m) 158/162bpm 100cal 10.5/10.81mph
9) 1m - 5:46(5:46/m) 157/160bpm 100cal 10.42/10.62mph
10) 1m - 5:43(5:43/m) 158/161bpm 99cal 10.48/10.85mph
11) 1m - 5:49(5:49/m) 154/159bpm 98cal 10.31/10.52mph
12) 1m - 5:43(5:43/m) 156/158bpm 98cal 10.51/10.77mph
13) 1m - 5:39(5:39/m) 158/161bpm 96cal 10.62/11.04mph
14) 1m - 5:42(5:42/m) 158/161bpm 96cal 10.52/10.77mph
15) 1m - 5:43(5:43/m) 155/159bpm 90cal 10.48/10.94mph
16) 1m - 5:58(5:58/m) 155/160bpm 95cal 10.04/10.46mph
17) 1m - 5:48(5:48/m) 154/157bpm 91cal 10.34/10.54mph
18) 1m - 6:12(6:12/m) 154/158bpm 95cal 9.69/10.25mph
19) 1m - 5:42(5:42/m) 155/159bpm 89cal 10.51/10.83mph
20) 1m - 6:02(6:02/m) 153/156bpm 91cal 9.95/10.5mph
21) 1m - 6:04(6:04/m) 153/156bpm 92cal 9.9/10.33mph
22) 1m - 6:04(6:04/m) 153/155bpm 91cal 9.9/10.33mph
23) 1m - 6:02(6:02/m) 154/156bpm 89cal 9.95/10.4mph
24) 1m - 6:04(6:04/m) 156/158bpm 94cal 9.9/10.81mph
25) 1m - 6:19(6:19/m) 154/157bpm 95cal 9.49/10.04mph
26) 1m - 6:18(6:18/m) 152/156bpm 86cal 9.53/9.85mph
27) 0.32m - 1:51(5:49/m) 155/156bpm 28cal 10.31/10.54mph
5:42 5:33 5:28 5:30 5:43 5:47 5:33 5:43 5:46 5:43 5:49 5:43 5:39 5:42 5:43 5:58 5:48 6:12 5:42 6:02 6:04 6:04 6:02 6:04 6:19 6:18 1:51
westmoors
And that was a training run?!
Pin Map
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0mi in 0

Pace

10% 86% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:42 5:42 5:42 149 103-157 849 197 194-226 8/3
2.00 11:15 5:33 5:33 158 155-162 877 196 192-200 8/5
3.00 16:43 5:28 5:28 155 150-159 847 193 186-198 1/26
4.00 22:12 5:30 5:30 156 151-161 857 193 188-198 8/25
5.00 27:55 5:43 5:43 158 154-161 903 193 184-206 4/8
6.00 33:43 5:47 5:47 157 154-160 908 192 180-204 5/3
7.00 39:16 5:33 5:33 161 158-163 894 193 188-200 6/6
8.00 44:58 5:42 5:42 158 153-161 901 191 182-200 9/8
9.00 50:44 5:46 5:46 157 155-160 905 191 184-194 7/7
10.00 56:28 5:44 5:44 158 154-161 905 192 186-198 4/6
11.00 1:02:17 5:49 5:49 154 151-158 896 190 186-194 5/9
12.00 1:07:59 5:43 5:43 156 154-158 891 192 186-198 8/6
13.00 1:13:39 5:39 5:39 158 155-161 893 192 184-198 18/13
14.00 1:19:21 5:42 5:42 158 152-161 901 191 186-200 8/8
15.00 1:25:04 5:43 5:43 155 152-159 887 191 186-198 2/6
16.00 1:31:03 5:58 5:58 155 152-160 926 191 186-198 14/13
17.00 1:36:51 5:48 5:48 154 152-157 894 191 188-200 10/6
18.00 1:43:05 6:14 6:14 154 150-158 961 190 186-194 8/9
19.00 1:48:45 5:40 5:40 155 153-159 877 191 184-196 17/16
20.00 1:54:47 6:02 6:02 153 149-155 923 190 186-194 4/5
21.00 2:00:50 6:04 6:04 153 150-155 927 190 184-194 7/4
22.00 2:06:54 6:04 6:04 153 151-155 928 191 186-198 7/6
23.00 2:12:56 6:02 6:02 154 148-156 929 191 186-200 18/9
24.00 2:19:01 6:06 6:06 156 154-158 951 192 186-202 24/43
25.00 2:25:19 6:17 6:17 154 150-157 968 189 182-196 14/13
26.00 2:31:36 6:18 6:18 152 149-154 957 190 184-200 15/10
26.31 2:33:26 1:50 5:52 155 153-156 911 193 186-196 2/0

Heart

155/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:33:22
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.3% 5:37
12 3.0% 5:34
12 4.4% 6:15
11 1.7% 6:10
See your biggest climbs

Cadence

192 (226 max) Stride Length: 144cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 60.12% More
800m 2:35 5:13 67.78% More
1km 3:16 5:15 70.47% More
Mile 5:20 5:20 74.18% More
5k 17:06 5:30 78.54% More
5 miles 27:55 5:35 78.08% More
10k 34:45 5:36 78.28% More
10 miles 56:27 5:39 79.55% More
Half 1:14:11 5:40 80.05% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 82.34
5km 15:56 5:08 84.31
5M 26:23 5:17 82.63
10km 33:13 5:21 81.89
10M 55:01 5:30 81.63
Half 1:13:15 5:35 80.46
20M 1:54:43 5:44 81.40
Mara 2:32:44 5:50 81.53
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