Sun 23rd Apr 2017 at 9:00am by MaT.T

Run > Race
  • Time
    3:39:16
  • Miles
    26.43
  • Min/mi
    8:18
  • Pacing
    85%
  • WAVA
    59.67
  • Stride(cm)
    112
  • Cals
    2008
  • Cadence
    173
  • BPM
    139
  • %MHR
    73.1
  • B/mi
    1152
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 137/146bpm 109cal 7.2/7.85mph
2) 1m - 8:01(8:01/m) 146/156bpm 113cal 7.48/7.93mph
3) 1m - 7:59(7:59/m) 152/158bpm 118cal 7.52/8.06mph
4) 1m - 7:46(7:46/m) 158/166bpm 119cal 7.73/8.29mph
5) 1m - 7:53(7:53/m) 157/167bpm 118cal 7.61/8.35mph
6) 1m - 7:42(7:42/m) 154/166bpm 109cal 7.8/8.08mph
7) 1m - 7:57(7:57/m) 150/157bpm 101cal 7.55/8.08mph
8) 1m - 7:53(7:53/m) 143/152bpm 74cal 7.62/7.95mph
9) 1m - 7:57(7:57/m) 139/149bpm 54cal 7.54/7.76mph
10) 1m - 7:54(7:54/m) 135/138bpm 39cal 7.6/7.95mph
11) 1m - 8:12(8:12/m) 133/137bpm 38cal 7.32/7.87mph
12) 1m - 7:56(7:56/m) 123/135bpm 25cal 7.57/7.95mph
13) 1m - 7:57(7:57/m) 119/124bpm 24cal 7.55/8.25mph
14) 1m - 8:06(8:06/m) 117/120bpm 24cal 7.41/7.83mph
15) 1m - 8:06(8:06/m) 115/120bpm 26cal 7.41/7.91mph
16) 1m - 8:06(8:06/m) 121/146bpm 40cal 7.41/7.66mph
17) 1m - 8:06(8:06/m) 118/123bpm 36cal 7.41/8.22mph
18) 1m - 7:48(7:48/m) 123/128bpm 46cal 7.68/8.22mph
19) 1m - 7:46(7:46/m) 126/137bpm 52cal 7.73/7.97mph
20) 1m - 7:58(7:58/m) 123/129bpm 47cal 7.54/7.97mph
21) 1m - 7:59(7:59/m) 120/124bpm 41cal 7.51/7.85mph
22) 1m - 8:00(8:00/m) 122/125bpm 46cal 7.49/7.83mph
23) 1m - 8:17(8:17/m) 157/179bpm 108cal 7.25/7.58mph
24) 1m - 10:49(10:49/m) 159/179bpm 150cal 5.55/7.33mph
25) 1m - 10:16(10:16/m) 160/178bpm 138cal 5.85/6.97mph
26) 1m - 10:37(10:37/m) 163/181bpm 148cal 5.65/6.87mph
27) 0.43m - 3:58(9:08/m) 171/179bpm 65cal 6.57/7.12mph
8:20 8:01 7:59 7:46 7:53 7:42 7:57 7:53 7:57 7:54 8:12 7:56 7:57 8:06 8:06 8:06 8:06 7:48 7:46 7:58 7:59 8:00 8:17 10:49 10:16 10:37 3:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 8% 13% 27% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 134 83-146 1117 168 160-176 16/3
2.00 16:21 8:01 8:01 146 131-154 1171 172 168-176 10/13
3.00 24:20 7:59 7:59 152 144-156 1213 173 170-176 11/7
4.00 32:06 7:46 7:46 158 153-166 1227 174 170-178 26/12
5.00 39:59 7:53 7:53 156 147-167 1230 174 166-178 19/24
6.00 47:40 7:41 7:41 154 148-166 1183 174 170-182 3/34
7.00 55:37 7:58 7:58 149 135-156 1186 174 168-178 10/13
8.00 1:03:29 7:51 7:51 143 125-152 1124 174 172-178 10/9
9.00 1:11:27 7:58 7:58 138 120-149 1099 174 170-178 9/8
10.00 1:19:21 7:54 7:54 134 124-138 1059 175 172-182 8/9
11.00 1:27:33 8:12 8:12 133 130-137 1090 174 170-178 8/12
12.00 1:35:28 7:55 7:55 122 111-135 967 175 170-182 24/17
13.00 1:43:25 7:57 7:57 118 99-123 937 175 172-180 11/4
14.00 1:51:30 8:05 8:05 116 104-120 939 174 170-180 19/5
15.00 1:59:37 8:06 8:06 114 93-120 924 175 168-178 15/16
16.00 2:07:43 8:06 8:06 122 106-146 988 175 172-182 10/4
17.00 2:15:49 8:06 8:06 118 114-123 955 175 172-180 29/10
18.00 2:23:38 7:49 7:49 123 118-127 962 176 170-180 8/23
19.00 2:31:23 7:45 7:45 126 122-137 976 177 174-180 9/35
20.00 2:39:21 7:58 7:58 123 115-129 980 176 172-180 10/13
21.00 2:47:19 7:58 7:58 120 114-123 956 177 174-186 6/6
22.00 2:55:21 8:02 8:02 122 118-125 980 177 174-180 9/8
23.00 3:03:37 8:16 8:16 158 119-179 1307 176 172-178 9/10
24.00 3:14:27 10:50 10:50 162 132-179 1756 158 116-180 7/7
25.00 3:24:42 10:14 10:14 163 134-178 1669 164 126-176 20/16
26.00 3:35:18 10:36 10:36 163 134-180 1729 163 122-180 11/8
26.43 3:39:16 3:58 9:10 171 165-179 1568 175 170-194 9/5

Heart

139/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 3:39:14
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.1% 7:51
19 2.9% 7:40
18 3.5% 7:57
16 1.1% 8:23
15 2.4% 8:18
15 3.3% 12:07
See your biggest climbs

Cadence

173 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 174 25.5 3:25:46 8:04
Walk 6.2 132 0.9 13:30 14:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.59% More
800m 3:41 7:25 49.89% More
1km 4:40 7:30 51.46% More
Mile 7:33 7:33 54.27% More
5k 24:08 7:46 57.80% More
5 miles 39:09 7:50 57.89% More
10k 48:43 7:50 58.05% More
10 miles 1:18:53 7:53 59.20% More
Half 1:43:56 7:56 59.41% More
20 miles 2:38:55 7:57 61.10% More
Mara 3:37:09 8:17 59.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 60.15
5km 22:40 7:18 61.51
5M 37:32 7:30 60.38
10km 47:16 7:36 59.83
10M 1:18:16 7:50 59.66
Half 1:44:12 7:57 58.81
20M 2:43:10 8:10 59.51
Mara 3:37:15 8:18 59.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here