Sun 23rd Apr 2017 at 10:00am by RunningRich

Run > Race

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Time
2:40:45
Miles
26.35
Min/mi
6:06
Pacing
94%
WAVA
83.17
Stride(cm)
140
Cals
2837
Cadence
188
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

2 comments

London Marathon

2:40:44 really pleased with that, 2nd best time and 2nd sub 2:45 in 2 months. Hard work towards the end but worth it.

Split Summary
===
1) 1m - 6:06(6:06/m) 103cal

2) 1m - 5:58(5:58/m) 106cal

3) 1m - 5:48(5:48/m) 107cal

4) 1m - 5:55(5:55/m) 107cal

5) 1m - 5:59(5:59/m) 107cal

6) 1m - 6:06(6:06/m) 107cal

7) 1m - 6:00(6:00/m) 107cal

8) 1m - 6:04(6:04/m) 107cal

9) 1m - 6:07(6:07/m) 107cal

10) 1m - 6:11(6:11/m) 107cal

11) 1m - 5:59(5:59/m) 108cal

12) 1m - 6:06(6:06/m) 107cal

13) 1m - 6:02(6:02/m) 107cal

14) 1m - 6:02(6:02/m) 108cal

15) 1m - 6:03(6:03/m) 108cal

16) 1m - 6:12(6:12/m) 109cal

17) 1m - 6:02(6:02/m) 107cal

18) 1m - 6:12(6:12/m) 109cal

19) 1m - 5:55(5:55/m) 110cal

20) 1m - 6:01(6:01/m) 110cal

21) 1m - 6:09(6:09/m) 108cal

22) 1m - 6:12(6:12/m) 107cal

23) 1m - 6:17(6:17/m) 108cal

24) 1m - 6:24(6:24/m) 111cal

25) 1m - 6:24(6:24/m) 109cal

26) 1m - 6:18(6:18/m) 108cal

27) 0.35m - 2:13(6:18/m) 38cal

6:06 5:58 5:48 5:55 5:59 6:06 6:00 6:04 6:07 6:11 5:59 6:06 6:02 6:02 6:03 6:12 6:02 6:12 5:55 6:01 6:09 6:12 6:17 6:24 6:24 6:18 2:13

	westmoors Nice running Rich.
	Deadbeat Great run mate, all down to the couple of pints in the gay bar!

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:06	6:06	6:06	189 180-194	8/3
2.00	12:04	5:58	5:58	190 186-194	7/5
3.00	17:52	5:48	5:48	189 184-194	0/26
4.00	23:47	5:55	5:55	188 184-194	8/22
5.00	29:46	5:59	5:59	188 180-194	2/6
6.00	35:52	6:06	6:06	187 184-190	5/3
7.00	41:52	6:00	6:00	187 184-190	5/5
8.00	47:56	6:04	6:04	187 184-190	8/6
9.00	54:03	6:07	6:07	187 182-202	7/5
10.00	1:00:14	6:11	6:11	187 184-192	4/7
11.00	1:06:13	5:59	5:59	186 184-190	3/9
12.00	1:12:19	6:06	6:06	186 184-190	5/3
13.00	1:18:21	6:02	6:02	187 176-192	18/11
14.00	1:24:22	6:02	6:02	187 182-192	7/9
15.00	1:30:26	6:03	6:03	186 182-190	5/8
16.00	1:36:38	6:12	6:12	187 184-192	8/14
17.00	1:42:40	6:02	6:02	188 186-192	9/5
18.00	1:48:52	6:12	6:12	189 186-192	9/9
19.00	1:54:47	5:55	5:55	189 186-192	22/22
20.00	2:00:48	6:01	6:01	189 184-194	4/6
21.00	2:06:57	6:09	6:09	190 186-194	9/4
22.00	2:13:09	6:12	6:12	189 184-192	6/6
23.00	2:19:26	6:17	6:17	189 184-192	16/10
24.00	2:25:50	6:24	6:24	188 184-190	24/40
25.00	2:32:14	6:24	6:24	189 186-192	16/15
26.00	2:38:32	6:18	6:18	188 184-192	12/10
26.35	2:40:45	2:13	6:19	187 184-190	1/0

Elevation

Asc 42m, Range 54m, Flat prediction 2:40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	6:11
17 4.6%	6:24
12 2.7%	6:04
See your biggest climbs

Cadence

188 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	26.4	2:40:45	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	63.36%	More
800m	2:46	5:34	68.28%	More
1km	3:32	5:42	69.59%	More
Mile	5:46	5:46	72.65%	More
5k	18:18	5:53	78.00%	More
5 miles	29:44	5:57	78.07%	More
10k	37:01	5:57	78.28%	More
10 miles	1:00:06	6:01	79.66%	More
Half	1:18:51	6:01	80.30%	More
Mara	2:39:46	6:06	83.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	83.61
5km	16:40	5:22	85.61
5M	27:36	5:31	84.10
10km	34:46	5:36	83.34
10M	57:34	5:45	83.16
Half	1:16:38	5:51	81.99
20M	2:00:01	6:00	82.96
Mara	2:39:47	6:06	83.09

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