Sun 23rd Apr 2017 at 10:00am by MK.aidy

Run > Race
  • Time
    2:51:49
  • Miles
    26.33
  • Min/mi
    6:32
  • Pacing
    94%
  • WAVA
    74.56
  • Stride(cm)
    146
  • Cals
    2148
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1015
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 142/152bpm 87cal 9.11/9.85mph
2) 1m - 6:26(6:26/m) 152/156bpm 91cal 9.33/9.52mph
3) 1m - 6:20(6:20/m) 151/160bpm 87cal 9.47/10.1mph
4) 1m - 6:21(6:21/m) 150/158bpm 86cal 9.45/10.25mph
5) 1m - 6:31(6:31/m) 153/156bpm 89cal 9.21/9.48mph
6) 1m - 6:29(6:29/m) 155/159bpm 89cal 9.26/9.46mph
7) 1m - 6:27(6:27/m) 156/161bpm 88cal 9.29/9.46mph
8) 1m - 6:30(6:30/m) 154/158bpm 86cal 9.24/9.58mph
9) 1m - 6:30(6:30/m) 154/158bpm 85cal 9.22/9.48mph
10) 1m - 6:30(6:30/m) 153/156bpm 82cal 9.23/9.81mph
11) 1m - 6:26(6:26/m) 154/158bpm 82cal 9.33/9.68mph
12) 1m - 6:26(6:26/m) 154/157bpm 79cal 9.32/9.43mph
13) 1m - 6:31(6:31/m) 156/160bpm 82cal 9.22/9.85mph
14) 1m - 6:25(6:25/m) 156/160bpm 76cal 9.34/9.77mph
15) 1m - 6:24(6:24/m) 156/160bpm 73cal 9.36/9.68mph
16) 1m - 6:21(6:21/m) 158/161bpm 78cal 9.46/10.08mph
17) 1m - 6:28(6:28/m) 157/160bpm 76cal 9.29/9.79mph
18) 1m - 6:34(6:34/m) 158/161bpm 78cal 9.14/9.54mph
19) 1m - 6:22(6:22/m) 160/162bpm 80cal 9.42/10.23mph
20) 1m - 6:31(6:31/m) 159/161bpm 76cal 9.21/9.87mph
21) 1m - 6:31(6:31/m) 160/161bpm 78cal 9.22/9.73mph
22) 1m - 6:33(6:33/m) 160/162bpm 79cal 9.15/9.81mph
23) 1m - 6:44(6:44/m) 160/162bpm 82cal 8.92/9.5mph
24) 1m - 7:03(7:03/m) 159/161bpm 81cal 8.51/9.14mph
25) 1m - 7:02(7:02/m) 158/160bpm 75cal 8.53/9.04mph
26) 1m - 6:49(6:49/m) 159/163bpm 76cal 8.81/9.23mph
27) 0.33m - 2:01(6:12/m) 164/166bpm 27cal 9.67/9.96mph
6:35 6:26 6:20 6:21 6:31 6:29 6:27 6:30 6:30 6:30 6:26 6:26 6:31 6:25 6:24 6:21 6:28 6:34 6:22 6:31 6:31 6:33 6:44 7:03 7:02 6:49 2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:35 6:35 6:35 140 92-152 921 176 172-182 6/10
2.00 13:01 6:26 6:26 152 148-156 977 171 166-176 11/9
3.00 19:21 6:20 6:20 151 139-160 957 169 162-180 20/34
4.00 25:42 6:21 6:21 150 144-158 953 170 162-176 7/25
5.00 32:13 6:31 6:31 153 148-156 997 171 164-180 4/7
6.00 38:42 6:29 6:29 155 151-158 1004 170 164-176 4/3
7.00 45:09 6:27 6:27 156 153-160 1007 169 166-174 7/7
8.00 51:39 6:30 6:30 153 151-157 994 168 162-180 7/7
9.00 58:09 6:30 6:30 154 149-158 1002 168 158-172 8/8
10.00 1:04:39 6:30 6:30 153 151-156 994 168 164-178 3/6
11.00 1:11:05 6:26 6:26 154 151-158 991 168 164-172 5/9
12.00 1:17:31 6:26 6:26 154 151-156 991 168 164-174 7/5
13.00 1:24:02 6:30 6:30 156 151-160 1015 168 162-174 17/12
14.00 1:30:27 6:25 6:25 156 153-160 1002 169 162-178 7/8
15.00 1:36:52 6:25 6:25 156 153-159 1000 168 164-174 3/8
16.00 1:43:12 6:20 6:20 158 154-161 1002 168 160-178 13/13
17.00 1:49:40 6:28 6:28 157 155-160 1015 169 162-178 7/3
18.00 1:56:14 6:34 6:34 158 156-160 1037 168 164-176 9/10
19.00 2:02:36 6:22 6:22 160 158-162 1019 168 162-176 20/18
20.00 2:09:07 6:31 6:31 159 156-161 1036 167 162-176 6/6
21.00 2:15:37 6:31 6:31 160 158-161 1041 168 162-178 7/4
22.00 2:22:11 6:33 6:33 160 156-162 1049 168 164-176 9/8
23.00 2:28:54 6:44 6:44 160 159-161 1076 167 162-172 20/9
24.00 2:35:58 7:03 7:03 159 157-161 1122 166 160-172 26/45
25.00 2:43:00 7:02 7:02 158 156-160 1111 166 162-174 12/12
26.00 2:49:48 6:48 6:48 160 157-163 1089 167 164-172 10/6
26.32 2:51:46 1:58 6:14 164 162-166 1023 167 164-170 3/0

Heart

156/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 2:51:48
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.3% 6:26
14 5.7% 6:35
14 5.8% 6:56
11 2.6% 6:30
10 1.5% 6:26
See your biggest climbs

Cadence

169 (182 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 26.3 2:51:46 6:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 53.54% More
800m 3:03 6:08 59.20% More
1km 3:51 6:11 61.34% More
Mile 6:15 6:15 64.61% More
5k 19:46 6:22 69.48% More
5 miles 32:03 6:25 69.61% More
10k 39:51 6:25 69.85% More
10 miles 1:04:23 6:26 71.35% More
Half 1:24:25 6:27 71.95% More
20 miles 2:08:58 6:27 74.06% More
Mara 2:51:00 6:32 74.48% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 82.17
5km 16:52 5:26 81.43
5M 28:16 5:39 78.92
10km 35:48 5:46 77.74
10M 1:00:01 6:00 76.55
Half 1:20:29 6:09 74.89
20M 2:07:27 6:22 74.94
Mara 2:50:54 6:31 74.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here