Running > General

23rd Apr 2017 at 9am by Gilly*

  • 2:35:37
    Time
  • 26.19
    Miles
  • 5:57
    Min/mi
  • 80.70
    WAVA
  • 2834
    Cals
  • 93
    Cadence
  • Road
    Surface

 

Notes & Comments

5:48 5:47 5:40 5:47 5:50 5:52 5:46 5:51 5:57 5:53 5:47 5:44 5:52 5:47 5:48 6:32 5:56 6:04 5:45 5:55 6:03 6:08 6:09 6:14 6:20 6:20 1:03

Map

Pin Map

Pace

15% 82% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 5:48 5:48 1.00 5:48 93 62-96
2 11:35 5:47 2.00 5:47 94 91-96
3 17:15 5:40 3.00 5:40 93 91-95
4 23:02 5:47 4.00 5:47 93 91-96
5 28:52 5:50 5.00 5:50 94 92-96
6 34:43 5:52 6.00 5:52 92 89-96
7 40:30 5:47 7.00 5:47 93 91-96
8 46:21 5:51 8.00 5:51 93 88-96
9 52:18 5:57 9.00 5:57 93 90-96
10 58:10 5:53 10.00 5:53 94 92-96
11 1:03:59 5:48 11.00 5:48 94 91-96
12 1:09:43 5:44 12.00 5:44 93 92-97
13 1:15:35 5:52 13.00 5:52 93 89-96
14 1:21:21 5:46 14.00 5:46 94 91-97
15 1:27:09 5:48 15.00 5:48 93 63-97
16 1:33:40 6:31 16.00 6:31 94 91-97
17 1:39:37 5:57 17.00 5:57 94 90-97
18 1:45:40 6:03 18.00 6:03 94 88-97
19 1:51:26 5:45 19.00 5:45 94 92-95
20 1:57:21 5:55 20.00 5:55 94 92-96
21 2:03:23 6:03 21.00 6:03 94 91-97
22 2:09:32 6:09 22.00 6:09 93 91-96
23 2:15:41 6:09 23.00 6:09 93 91-95
24 2:21:55 6:14 24.00 6:14 93 91-95
25 2:28:15 6:20 25.00 6:20 93 91-96
26 2:34:34 6:20 26.00 6:20 93 91-95
27 2:35:37 1:03 26.17 6:02 96 94-97

Cadence

93 (97 max)
Cadence Chart
Cadence Bands

Kit

  • Brooks Adrenalin GTS 14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 64.06% More
800m 2:33 5:08 68.75% More
1km 3:16 5:15 67.22% More
Mile 5:28 5:28 71.35% More
5k 17:46 5:43 76.63% More
5 miles 28:48 5:46 76.7% More
10k 35:51 5:46 76.77% More
10 miles 58:05 5:49 77.63% More
Half 1:16:02 5:48 78.49% More

Predictions

Best WAVA 83.77%
Dist Time Per Mile WAVA
1M 4:53 4:53 79.79
5km 16:15 5:14 83.77
5M 26:54 5:23 82.12
10km 33:52 5:27 81.26
10M 56:05 5:37 80.40
Half 1:14:40 5:42 79.31
20M 1:56:56 5:51 79.87
Mara 2:35:41 5:57 80.72

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.21
12.3%
5:53
NW
2.83
10.8%
5:51
N
2.01
7.7%
5:41
NE
8.49
32.4%
6:01
W
4.25
16.2%
5:47
E
2.6
9.9%
6:02
SW
1.74
6.7%
6:06
S
1.06
4%
6:31
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close