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Running > General

23rd Apr 2017 at 9am by Gilly*

  • 2:35:37
    Time
  • 26.19
    Miles
  • 5:57
    Min/mi
  • 2834
    Cals
  • 93
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 107cal 10.35/10.77mph
2) 1m - 5:47(5:47/m) 108cal 10.39/10.67mph
3) 1m - 5:40(5:40/m) 109cal 10.59/11.04mph
4) 1m - 5:47(5:47/m) 110cal 10.39/11.12mph
5) 1m - 5:50(5:50/m) 107cal 10.29/10.5mph
6) 1m - 5:52(5:52/m) 107cal 10.23/10.56mph
7) 1m - 5:46(5:46/m) 108cal 10.39/10.71mph
8) 1m - 5:51(5:51/m) 108cal 10.26/10.62mph
9) 1m - 5:57(5:57/m) 108cal 10.1/10.79mph
10) 1m - 5:53(5:53/m) 108cal 10.2/11.75mph
11) 1m - 5:47(5:47/m) 108cal 10.37/10.85mph
12) 1m - 5:44(5:44/m) 107cal 10.45/10.79mph
13) 1m - 5:52(5:52/m) 110cal 10.22/13.11mph
14) 1m - 5:47(5:47/m) 108cal 10.38/10.92mph
15) 1m - 5:48(5:48/m) 110cal 10.36/13.17mph
16) 1m - 6:32(6:32/m) 110cal 9.19/13.86mph
17) 1m - 5:56(5:56/m) 109cal 10.1/10.58mph
18) 1m - 6:04(6:04/m) 108cal 9.9/10.73mph
19) 1m - 5:45(5:45/m) 107cal 10.44/14.67mph
20) 1m - 5:55(5:55/m) 108cal 10.13/11mph
21) 1m - 6:03(6:03/m) 109cal 9.93/11.21mph
22) 1m - 6:08(6:08/m) 107cal 9.78/10mph
23) 1m - 6:09(6:09/m) 107cal 9.75/10.02mph
24) 1m - 6:14(6:14/m) 111cal 9.63/11.69mph
25) 1m - 6:20(6:20/m) 108cal 9.48/9.87mph
26) 1m - 6:20(6:20/m) 108cal 9.47/9.87mph
27) 0.19m - 1:03(5:36/m) 19cal 10.72/10.73mph
5:48 5:47 5:40 5:47 5:50 5:52 5:46 5:51 5:57 5:53 5:47 5:44 5:52 5:47 5:48 6:32 5:56 6:04 5:45 5:55 6:03 6:08 6:09 6:14 6:20 6:20 1:03
4th of 241 Fetchies
  Click for tables!

Pace

15% 82% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 5:48 5:48 1.00 5:48 93 62-96
2 11:35 5:47 2.00 5:47 94 91-96
3 17:15 5:40 3.00 5:40 93 91-95
4 23:02 5:47 4.00 5:47 93 91-96
5 28:52 5:50 5.00 5:50 94 92-96
6 34:43 5:52 6.00 5:52 92 89-96
7 40:30 5:47 7.00 5:47 93 91-96
8 46:21 5:51 8.00 5:51 93 88-96
9 52:18 5:57 9.00 5:57 93 90-96
10 58:10 5:53 10.00 5:53 94 92-96
11 1:03:59 5:48 11.00 5:48 94 91-96
12 1:09:43 5:44 12.00 5:44 93 92-97
13 1:15:35 5:52 13.00 5:52 93 89-96
14 1:21:21 5:46 14.00 5:46 94 91-97
15 1:27:09 5:48 15.00 5:48 93 63-97
16 1:33:40 6:31 16.00 6:31 94 91-97
17 1:39:37 5:57 17.00 5:57 94 90-97
18 1:45:40 6:03 18.00 6:03 94 88-97
19 1:51:26 5:45 19.00 5:45 94 92-95
20 1:57:21 5:55 20.00 5:55 94 92-96
21 2:03:23 6:03 21.00 6:03 94 91-97
22 2:09:32 6:09 22.00 6:09 93 91-96
23 2:15:41 6:09 23.00 6:09 93 91-95
24 2:21:55 6:14 24.00 6:14 93 91-95
25 2:28:15 6:20 25.00 6:20 93 91-96
26 2:34:34 6:20 26.00 6:20 93 91-95
27 2:35:37 1:03 26.17 6:02 96 94-97

Cadence

93 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 64.06% More
800m 2:33 5:08 68.75% More
1km 3:16 5:15 67.22% More
Mile 5:28 5:28 71.35% More
5k 17:46 5:43 76.28% More
5 miles 28:48 5:46 77.77% More
10k 35:51 5:46 78.67% More
10 miles 58:05 5:49 79.46% More
Half 1:16:02 5:48 80.51% More

Predictions

Best WAVA 83.38%
Dist Time Per Mile WAVA
1M 4:53 4:53 79.79
5km 16:15 5:14 83.38
5M 26:54 5:23 83.26
10km 33:52 5:27 83.27
10M 56:05 5:37 82.30
Half 1:14:40 5:42 81.35
20M 1:56:56 5:51 81.18
Mara 2:35:41 5:57 81.54

Kit

Swim Bike Run Cross
Brooks Adrenalin GTS 14 0 0 4433 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.21
12.2%
5:53
NW
2.81
10.7%
5:51
N
2.02
7.7%
5:39
NE
8.52
32.4%
5:53
W
4.26
16.2%
5:46
E
2.58
9.8%
6:04
SW
1.77
6.7%
6:35
S
1.16
4.4%
5:56
SE

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