Mon 17th Apr 2017 at 9:00am by Rents

Run > General

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Time
3:25:58
Miles
26.35
Min/mi
7:49
Pacing
96%
WAVA
67.79
Stride(cm)
121
Cals
3502
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 133cal 7.83/8.12mph
2) 1m - 7:51(7:51/m) 132cal 7.64/7.78mph
3) 1m - 7:42(7:42/m) 134cal 7.8/8.2mph
4) 1m - 7:46(7:46/m) 133cal 7.72/7.97mph
5) 1m - 7:43(7:43/m) 134cal 7.78/7.99mph
6) 1m - 7:37(7:37/m) 134cal 7.88/8.16mph
7) 1m - 7:58(7:58/m) 133cal 7.53/7.74mph
8) 1m - 7:51(7:51/m) 132cal 7.65/8.08mph
9) 1m - 7:49(7:49/m) 133cal 7.67/7.93mph
10) 1m - 7:44(7:44/m) 133cal 7.76/8.06mph
11) 1m - 7:40(7:40/m) 135cal 7.82/8.12mph
12) 1m - 7:37(7:37/m) 133cal 7.87/8.22mph
13) 1m - 7:35(7:35/m) 133cal 7.91/8.27mph
14) 1m - 7:34(7:34/m) 134cal 7.93/8.08mph
15) 1m - 7:40(7:40/m) 134cal 7.82/8.31mph
16) 1m - 7:40(7:40/m) 133cal 7.82/7.91mph
17) 1m - 7:47(7:47/m) 134cal 7.71/7.89mph
18) 1m - 7:42(7:42/m) 133cal 7.79/8.04mph
19) 1m - 7:49(7:49/m) 133cal 7.68/7.99mph
20) 1m - 7:44(7:44/m) 132cal 7.76/8.08mph
21) 1m - 7:53(7:53/m) 133cal 7.61/8.04mph
22) 1m - 7:54(7:54/m) 135cal 7.59/7.85mph
23) 1m - 8:12(8:12/m) 131cal 7.32/7.56mph
24) 1m - 8:17(8:17/m) 131cal 7.24/7.51mph
25) 1m - 8:12(8:12/m) 132cal 7.32/7.56mph
26) 1m - 8:18(8:18/m) 131cal 7.23/7.43mph
27) 0.35m - 2:41(7:36/m) 44cal 7.89/8.66mph

7:40 7:51 7:42 7:46 7:43 7:37 7:58 7:51 7:49 7:44 7:40 7:37 7:35 7:34 7:40 7:40 7:47 7:42 7:49 7:44 7:53 7:54 8:12 8:17 8:12 8:18 2:41

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:39	7:39	7:39	170 118-176
2.00	15:30	7:51	7:51	171 168-174
3.00	23:12	7:42	7:42	171 168-178
4.00	30:58	7:46	7:46	171 168-174
5.00	38:41	7:43	7:43	171 168-174
6.00	46:18	7:37	7:37	171 168-176
7.00	54:16	7:58	7:58	170 168-178
8.00	1:02:07	7:51	7:51	170 168-178
9.00	1:09:56	7:49	7:49	170 168-176
10.00	1:17:40	7:44	7:44	171 168-178
11.00	1:25:20	7:40	7:40	171 168-174
12.00	1:32:58	7:37	7:37	170 118-174
13.00	1:40:33	7:35	7:35	171 168-174
14.00	1:48:07	7:34	7:34	172 168-176
15.00	1:55:47	7:40	7:40	170 168-174
16.00	2:03:27	7:40	7:40	171 168-176
17.00	2:11:14	7:47	7:47	170 168-174
18.00	2:18:56	7:42	7:42	171 168-174
19.00	2:26:45	7:49	7:49	170 168-176
20.00	2:34:29	7:44	7:44	170 168-174
21.00	2:42:22	7:53	7:53	170 166-176
22.00	2:50:16	7:54	7:54	169 168-172
23.00	2:58:28	8:12	8:12	169 166-174
24.00	3:06:45	8:17	8:17	168 166-170
25.00	3:14:57	8:12	8:12	168 164-170
26.00	3:23:15	8:18	8:18	167 164-172
26.35	3:25:57	2:42	7:38	169 166-184

Cadence

170 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	26.3	3:25:43	7:49
Walk	0.1	118	0	14	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.27%	More
800m	3:42	7:26	53.35%	More
1km	4:37	7:26	55.65%	More
Mile	7:30	7:30	58.14%	More
5k	23:34	7:35	62.99%	More
5 miles	38:04	7:37	63.56%	More
10k	47:23	7:38	63.78%	More
10 miles	1:16:45	7:40	65.12%	More
Half	1:40:58	7:42	65.50%	More
20 miles	2:34:26	7:43	67.33%	More
Mara	3:24:45	7:49	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	21:22	6:53	69.48
5M	35:22	7:04	68.40
10km	44:32	7:10	67.86
10M	1:13:45	7:23	67.76
Half	1:38:12	7:30	66.82
20M	2:33:46	7:41	67.62
Mara	3:24:43	7:49	67.73

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