Sun 22nd Oct 2006 at 10:00am by runnyeyes
Run > Race
- Not good
-
Time
2:09:00
-
Miles
13.10
-
Min/mi
9:51
-
WAVA
54.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Perfect conditions..shame about my talent ! Did first 6 miles 9 mm, and that was the more hilly half..but struggled so much after that..legs were like jelly...wish I knew what went wrong..just have to try another day.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
53.68 |
5km |
28:04 |
9:02 |
56.36 |
5M |
46:28 |
9:18 |
55.55 |
10km |
58:31 |
9:25 |
55.23 |
10M |
1:36:53 |
9:41 |
54.86 |
Half |
2:09:00 |
9:51 |
53.76 |
20M |
3:22:01 |
10:06 |
53.91 |
Mara |
4:28:57 |
10:16 |
53.56 |
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