Sun 9th Apr 2017 at 9:00am by July67
Run > General
-
Time
4:24:33
-
Miles
26.46
-
Min/mi
10:00
-
Pacing
67%
-
WAVA
51.69
-
Cals
3343
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 131cal 6.81/8.49mph
2) 1m - 7:43(7:43/m) 132cal 7.78/8.58mph
3) 1m - 8:03(8:03/m) 132cal 7.45/9.91mph
4) 1m - 8:09(8:09/m) 132cal 7.36/8.91mph
5) 1m - 8:16(8:16/m) 132cal 7.25/8.37mph
6) 1m - 8:19(8:19/m) 131cal 7.21/8.11mph
7) 1m - 8:00(8:00/m) 131cal 7.49/8.09mph
8) 1m - 8:01(8:01/m) 131cal 7.48/8.42mph
9) 1m - 8:11(8:11/m) 133cal 7.34/10.96mph
10) 1m - 8:13(8:13/m) 132cal 7.31/8.98mph
11) 1m - 8:14(8:14/m) 131cal 7.29/8.02mph
12) 1m - 8:14(8:14/m) 131cal 7.29/8.66mph
13) 1m - 8:49(8:49/m) 129cal 6.8/8.14mph
14) 1m - 9:31(9:31/m) 127cal 6.3/8.2mph
15) 1m - 10:19(10:20/m) 123cal 5.81/7.79mph
16) 1m - 10:22(10:22/m) 123cal 5.79/7.61mph
17) 1m - 10:28(10:28/m) 126cal 5.74/7.69mph
18) 1m - 11:11(11:12/m) 120cal 5.36/7.41mph
19) 1m - 11:29(11:29/m) 119cal 5.23/7.43mph
20) 1m - 13:57(13:58/m) 113cal 4.3/6.95mph
21) 1m - 11:26(11:26/m) 120cal 5.25/6.85mph
22) 1m - 11:46(11:46/m) 123cal 5.1/7.38mph
23) 1m - 12:58(12:58/m) 120cal 4.63/7.51mph
24) 1m - 12:27(12:27/m) 122cal 4.82/6.78mph
25) 1m - 12:53(12:53/m) 122cal 4.66/6.7mph
26) 1m - 13:35(13:35/m) 118cal 4.42/6.93mph
27) 0.47m - 5:11(11:04/m) 59cal 5.42/7.01mph
8:49 7:43 8:03 8:09 8:16 8:19 8:00 8:01 8:11 8:13 8:14 8:14 8:49 9:31 10:19 10:22 10:28 11:11 11:29 13:57 11:26 11:46 12:58 12:27 12:53 13:35 5:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:48 |
8:48 |
8:48 |
| 2.00 |
16:32 |
7:44 |
7:44 |
| 3.00 |
24:35 |
8:04 |
8:04 |
| 4.00 |
32:44 |
8:09 |
8:09 |
| 5.00 |
41:00 |
8:16 |
8:16 |
| 6.00 |
49:19 |
8:19 |
8:19 |
| 7.00 |
57:20 |
8:01 |
8:01 |
| 8.00 |
1:05:21 |
8:01 |
8:01 |
| 9.00 |
1:13:32 |
8:11 |
8:11 |
| 10.00 |
1:21:44 |
8:13 |
8:13 |
| 11.00 |
1:29:58 |
8:14 |
8:14 |
| 12.00 |
1:38:12 |
8:14 |
8:14 |
| 13.00 |
1:47:01 |
8:49 |
8:49 |
| 14.00 |
1:56:32 |
9:32 |
9:32 |
| 15.00 |
2:06:52 |
10:19 |
10:19 |
| 16.00 |
2:17:14 |
10:22 |
10:22 |
| 17.00 |
2:27:46 |
10:32 |
10:32 |
| 18.00 |
2:38:54 |
11:08 |
11:08 |
| 19.00 |
2:50:23 |
11:29 |
11:29 |
| 20.00 |
3:04:25 |
14:02 |
14:02 |
| 21.00 |
3:15:47 |
11:22 |
11:22 |
| 22.00 |
3:27:32 |
11:45 |
11:45 |
| 23.00 |
3:40:29 |
12:57 |
12:57 |
| 24.00 |
3:52:58 |
12:29 |
12:29 |
| 25.00 |
4:05:52 |
12:55 |
12:55 |
| 26.00 |
4:19:23 |
13:31 |
13:31 |
| 26.46 |
4:24:33 |
5:10 |
11:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
44.75% |
More |
| 800m |
3:46 |
7:34 |
51.04% |
More |
| 1km |
4:44 |
7:38 |
52.84% |
More |
| Mile |
7:42 |
7:42 |
55.27% |
More |
| 5k |
24:44 |
7:58 |
58.59% |
More |
| 5 miles |
40:26 |
8:05 |
58.36% |
More |
| 10k |
50:13 |
8:05 |
58.67% |
More |
| 10 miles |
1:21:06 |
8:07 |
60.04% |
More |
| Half |
1:47:48 |
8:14 |
59.75% |
More |
| 20 miles |
3:04:27 |
9:13 |
54.92% |
More |
| Mara |
4:21:59 |
10:00 |
51.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
55.08 |
| 5km |
26:16 |
8:27 |
55.18 |
| 5M |
43:53 |
8:47 |
53.76 |
| 10km |
55:28 |
8:56 |
53.11 |
| 10M |
1:32:39 |
9:16 |
52.56 |
| Half |
2:03:58 |
9:28 |
51.56 |
| 20M |
3:15:38 |
9:47 |
51.78 |
| Mara |
4:21:45 |
9:59 |
51.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
