Thu 5th Jun 2008 at 7:00pm by Jaffers
Run > Race
-
Time
37:07
-
Miles
6.22
-
Min/mi
5:58
-
WAVA
72.42
-
Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Only gone and done it. Talked the talk, and then walked the walk. Very wet conditions, but no wind and pleasant temperature once we got going. Totally in the zone for the whole race, but was unnerved by not knowing the markers were on the ground, so didn't really know quite where I was at any one time. But a good pb at last. Thanks to my "pacers" who kept me sensible in the initial stages which paid dividends in the second half. Mustered a good kick to finish well, though I didn't much like the sharp left turn with 100m to go. Anyway, thanks for the fmails and the betting support and at last i delivered for you. Good to meet the odd fellow Fetchie (ClaireT). Back to base building now. 55th.
Splits:
Mile Time
1 6.04
2 6.03
3 6.00
4 6.01
5 5.58
6 6.02
Last bit 1.00 (pace 5.18)
Total 37:06
Average pace 6.00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
72.83 |
5km |
17:47 |
5:43 |
74.45 |
5M |
29:27 |
5:53 |
73.03 |
10km |
37:05 |
5:58 |
72.48 |
10M |
1:01:24 |
6:08 |
72.32 |
Half |
1:21:45 |
6:14 |
71.30 |
20M |
2:08:01 |
6:24 |
72.15 |
Mara |
2:50:26 |
6:30 |
72.26 |
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Excellent stuff Jaffers...another metronome in our midst!