Mon 17th Apr 2017 at 10:00am by Goldeagle
Run > General
-
Time
4:33:20
-
Miles
26.41
-
Min/mi
10:21
-
Pacing
78%
-
WAVA
59.08
-
Stride(cm)
94
-
Cals
3284
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 133cal 6.84/7.56mph
2) 1m - 8:44(8:44/m) 131cal 6.87/7.22mph
3) 1m - 8:43(8:43/m) 132cal 6.89/7.7mph
4) 1m - 8:52(8:52/m) 131cal 6.76/7.03mph
5) 1m - 9:02(9:02/m) 131cal 6.64/6.99mph
6) 1m - 8:54(8:54/m) 132cal 6.75/7.03mph
7) 1m - 8:52(8:52/m) 132cal 6.77/7.24mph
8) 1m - 8:55(8:55/m) 131cal 6.74/7.01mph
9) 1m - 8:57(8:57/m) 131cal 6.71/6.97mph
10) 1m - 9:01(9:01/m) 131cal 6.66/6.91mph
11) 1m - 9:33(9:33/m) 133cal 6.29/6.72mph
12) 1m - 9:18(9:18/m) 131cal 6.45/6.87mph
13) 1m - 9:41(9:41/m) 133cal 6.19/6.7mph
14) 1m - 9:54(9:54/m) 131cal 6.06/6.7mph
15) 1m - 11:05(11:05/m) 124cal 5.41/6.2mph
16) 1m - 9:36(9:36/m) 132cal 6.25/6.95mph
17) 1m - 12:14(12:14/m) 107cal 4.91/6.8mph
18) 1m - 12:47(12:47/m) 110cal 4.69/7.12mph
19) 1m - 11:20(11:20/m) 122cal 5.29/6.8mph
20) 1m - 11:17(11:17/m) 124cal 5.32/7.12mph
21) 1m - 14:12(14:12/m) 102cal 4.23/6.18mph
22) 1m - 11:38(11:38/m) 114cal 5.16/6.45mph
23) 1m - 12:43(12:43/m) 108cal 4.72/6.45mph
24) 1m - 11:53(11:53/m) 111cal 5.05/6.07mph
25) 1m - 11:43(11:43/m) 114cal 5.12/6.35mph
26) 1m - 11:43(11:43/m) 119cal 5.12/8.1mph
27) 0.41m - 4:00(9:44/m) 54cal 6.17/6.45mph
8:46 8:44 8:43 8:52 9:02 8:54 8:52 8:55 8:57 9:01 9:33 9:18 9:41 9:54 11:05 9:36 12:14 12:47 11:20 11:17 14:12 11:38 12:43 11:53 11:43 11:43 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
8:46 |
8:46 |
8:46 |
172 168-176 |
| 2.00 |
17:30 |
8:44 |
8:44 |
173 170-176 |
| 3.00 |
26:13 |
8:43 |
8:43 |
174 166-176 |
| 4.00 |
35:05 |
8:52 |
8:52 |
172 168-176 |
| 5.00 |
44:07 |
9:02 |
9:02 |
173 170-176 |
| 6.00 |
53:01 |
8:54 |
8:54 |
173 166-178 |
| 7.00 |
1:01:53 |
8:52 |
8:52 |
173 166-178 |
| 8.00 |
1:10:47 |
8:55 |
8:55 |
173 168-178 |
| 9.00 |
1:19:44 |
8:57 |
8:57 |
173 170-176 |
| 10.00 |
1:28:45 |
9:00 |
9:00 |
173 170-178 |
| 11.00 |
1:38:17 |
9:33 |
9:33 |
172 168-174 |
| 12.00 |
1:47:35 |
9:18 |
9:18 |
173 170-176 |
| 13.00 |
1:57:16 |
9:41 |
9:41 |
171 166-174 |
| 14.00 |
2:08:22 |
11:06 |
11:06 |
170 116-176 |
| 15.00 |
2:19:27 |
11:05 |
11:05 |
160 120-178 |
| 16.00 |
2:29:04 |
9:36 |
9:36 |
171 32-178 |
| 17.00 |
2:41:17 |
12:13 |
12:13 |
149 120-178 |
| 18.00 |
2:54:04 |
12:47 |
12:47 |
147 120-180 |
| 19.00 |
3:05:25 |
11:20 |
11:20 |
159 122-180 |
| 20.00 |
3:16:42 |
11:17 |
11:17 |
161 116-184 |
| 21.00 |
3:30:53 |
14:12 |
14:12 |
136 106-178 |
| 22.00 |
3:42:32 |
11:38 |
11:38 |
159 114-180 |
| 23.00 |
3:55:14 |
12:43 |
12:43 |
148 120-182 |
| 24.00 |
4:07:07 |
11:53 |
11:53 |
156 116-182 |
| 25.00 |
4:18:50 |
11:43 |
11:43 |
160 116-184 |
| 26.00 |
4:30:33 |
11:43 |
11:43 |
161 116-184 |
| 26.41 |
4:34:31 |
3:58 |
9:44 |
178 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.8 |
173 |
21.9 |
3:25:28 |
9:24 |
| Walk |
25.2 |
124 |
4.5 |
1:09:03 |
15:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
47.16% |
More |
| 800m |
4:08 |
8:18 |
54.11% |
More |
| 1km |
5:13 |
8:24 |
55.78% |
More |
| Mile |
8:33 |
8:33 |
57.93% |
More |
| 5k |
27:10 |
8:45 |
62.20% |
More |
| 5 miles |
44:07 |
8:49 |
62.78% |
More |
| 10k |
54:54 |
8:50 |
63.18% |
More |
| 10 miles |
1:28:45 |
8:52 |
64.84% |
More |
| Half |
1:58:14 |
9:02 |
64.52% |
More |
| 20 miles |
3:16:42 |
9:50 |
60.98% |
More |
| Mara |
4:32:29 |
10:24 |
58.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
58.26 |
| 5km |
28:17 |
9:06 |
59.73 |
| 5M |
46:50 |
9:22 |
59.13 |
| 10km |
58:58 |
9:29 |
58.82 |
| 10M |
1:37:38 |
9:46 |
58.94 |
| Half |
2:10:00 |
9:55 |
58.23 |
| 20M |
3:23:34 |
10:11 |
58.92 |
| Mara |
4:31:02 |
10:21 |
59.01 |
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