-
Time
4:10:44
-
Miles
26.41
-
Min/mi
9:30
-
Pacing
65%
-
WAVA
53.92
-
Cals
3343
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 131cal 8.05/9.36mph
2) 1m - 7:16(7:16/m) 133cal 8.25/11.15mph
3) 1m - 8:02(8:02/m) 131cal 7.46/10.28mph
4) 1m - 6:54(6:54/m) 131cal 8.69/10.71mph
5) 1m - 7:14(7:14/m) 132cal 8.29/9.93mph
6) 1m - 7:20(7:20/m) 131cal 8.17/9.23mph
7) 1m - 7:31(7:31/m) 133cal 7.98/10.12mph
8) 1m - 7:50(7:50/m) 133cal 7.66/9.06mph
9) 1m - 7:28(7:28/m) 132cal 8.04/10.25mph
10) 1m - 7:34(7:34/m) 133cal 7.92/9.59mph
11) 1m - 8:04(8:04/m) 132cal 7.43/8.26mph
12) 1m - 8:16(8:16/m) 131cal 7.26/8.26mph
13) 1m - 8:38(8:38/m) 131cal 6.95/8.88mph
14) 1m - 8:30(8:30/m) 131cal 7.05/8.36mph
15) 1m - 8:35(8:35/m) 132cal 6.99/8.2mph
16) 1m - 9:13(9:13/m) 127cal 6.51/9.66mph
17) 1m - 9:20(9:20/m) 131cal 6.43/8.22mph
18) 1m - 9:28(9:28/m) 128cal 6.34/7.82mph
19) 1m - 8:58(8:58/m) 132cal 6.68/8.08mph
20) 1m - 10:11(10:11/m) 129cal 5.89/8.65mph
21) 1m - 12:09(12:09/m) 119cal 4.94/9.04mph
22) 1m - 12:57(12:57/m) 114cal 4.63/8.94mph
23) 1m - 12:23(12:23/m) 117cal 4.84/7.7mph
24) 1m - 14:03(14:03/m) 107cal 4.27/7.9mph
25) 1m - 15:31(15:31/m) 104cal 3.87/7.64mph
26) 1m - 16:11(16:11/m) 105cal 3.71/7.96mph
27) 0.41m - 3:38(8:55/m) 53cal 6.72/8.64mph
7:27 7:16 8:02 6:54 7:14 7:20 7:31 7:50 7:28 7:34 8:04 8:16 8:38 8:30 8:35 9:13 9:20 9:28 8:58 10:11 12:09 12:57 12:23 14:03 15:31 16:11 3:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:28 |
7:28 |
7:28 |
15/45 |
| 2.00 |
14:43 |
7:15 |
7:15 |
11/23 |
| 3.00 |
22:45 |
8:02 |
8:02 |
13/31 |
| 4.00 |
29:41 |
6:56 |
6:56 |
6/16 |
| 5.00 |
36:54 |
7:14 |
7:14 |
18/14 |
| 6.00 |
44:15 |
7:20 |
7:20 |
8/18 |
| 7.00 |
51:46 |
7:31 |
7:31 |
3/6 |
| 8.00 |
59:36 |
7:50 |
7:50 |
13/13 |
| 9.00 |
1:07:04 |
7:28 |
7:28 |
9/13 |
| 10.00 |
1:14:38 |
7:34 |
7:34 |
12/4 |
| 11.00 |
1:22:42 |
8:04 |
8:04 |
9/3 |
| 12.00 |
1:30:58 |
8:15 |
8:15 |
6/22 |
| 13.00 |
1:39:36 |
8:39 |
8:39 |
12/12 |
| 14.00 |
1:48:06 |
8:30 |
8:30 |
9/11 |
| 15.00 |
1:56:41 |
8:35 |
8:35 |
13/7 |
| 16.00 |
2:05:54 |
9:13 |
9:13 |
3/37 |
| 17.00 |
2:15:14 |
9:20 |
9:20 |
27/9 |
| 18.00 |
2:24:42 |
9:28 |
9:28 |
23/10 |
| 19.00 |
2:33:41 |
8:59 |
8:59 |
6/10 |
| 20.00 |
2:43:52 |
10:11 |
10:11 |
19/10 |
| 21.00 |
2:56:01 |
12:09 |
12:09 |
32/4 |
| 22.00 |
3:08:58 |
12:57 |
12:57 |
6/31 |
| 23.00 |
3:21:22 |
12:24 |
12:24 |
4/18 |
| 24.00 |
3:35:25 |
14:04 |
14:04 |
6/21 |
| 25.00 |
3:50:56 |
15:30 |
15:30 |
3/15 |
| 26.00 |
4:07:06 |
16:11 |
16:11 |
13/13 |
| 26.40 |
4:10:40 |
3:34 |
8:57 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 2.8% |
12:04
|
|
22 4.3% |
8:40
|
|
19 2.7% |
10:23
|
|
15 4.3% |
8:49
|
|
11 2.1% |
9:16
|
|
11 2.3% |
7:23
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:37 |
49.47% |
More |
| 800m |
3:23 |
6:49 |
56.18% |
More |
| 1km |
4:13 |
6:48 |
58.79% |
More |
| Mile |
6:53 |
6:53 |
61.39% |
More |
| 5k |
22:13 |
7:09 |
64.73% |
More |
| 5 miles |
36:31 |
7:18 |
64.08% |
More |
| 10k |
45:43 |
7:21 |
63.91% |
More |
| 10 miles |
1:14:37 |
7:28 |
64.70% |
More |
| Half |
1:40:25 |
7:40 |
63.60% |
More |
| 20 miles |
2:43:50 |
8:11 |
61.30% |
More |
| Mara |
4:08:58 |
9:30 |
53.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
64.37 |
| 5km |
23:10 |
7:27 |
62.07 |
| 5M |
39:21 |
7:52 |
59.47 |
| 10km |
50:07 |
8:04 |
58.30 |
| 10M |
1:25:06 |
8:31 |
56.73 |
| Half |
1:54:55 |
8:46 |
55.15 |
| 20M |
3:04:01 |
9:12 |
54.57 |
| Mara |
4:08:31 |
9:29 |
53.88 |
Three Things You Saw Today
1 solo
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