-
Time
3:56:56
-
Miles
26.39
-
Min/mi
8:59
-
Pacing
80%
-
WAVA
64.16
-
BPM
177
-
%MHR
122.4
-
B/mi
1593
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 174/189bpm
2) 1m - 8:23(8:23/m) 168/191bpm
3) 1m - 8:21(8:21/m) 170/183bpm
4) 1m - 8:12(8:12/m) 185/199bpm
5) 1m - 8:25(8:25/m) 192/210bpm
6) 1m - 8:12(8:12/m) 187/208bpm
7) 1m - 8:30(8:30/m) 201/227bpm
8) 1m - 8:20(8:20/m) 192/242bpm
9) 1m - 8:33(8:33/m) 175/196bpm
10) 1m - 8:20(8:20/m) 176/186bpm
11) 1m - 8:28(8:28/m) 186/204bpm
12) 1m - 8:14(8:14/m) 187/208bpm
13) 1m - 8:43(8:43/m) 179/199bpm
14) 1m - 8:22(8:22/m) 173/190bpm
15) 1m - 8:27(8:27/m) 177/194bpm
16) 1m - 8:12(8:12/m) 176/192bpm
17) 1m - 8:28(8:28/m) 179/196bpm
18) 1m - 8:49(8:49/m) 176/185bpm
19) 1m - 8:23(8:23/m) 177/188bpm
20) 1m - 8:59(8:59/m) 174/185bpm
21) 1m - 10:56(10:56/m) 171/197bpm
22) 1m - 11:37(11:37/m) 156/185bpm
23) 1m - 10:00(10:00/m) 176/196bpm
24) 1m - 10:04(10:04/m) 171/182bpm
25) 1m - 10:03(10:03/m) 176/190bpm
26) 1m - 10:32(10:32/m) 174/187bpm
27) 0.39m - 4:18(11:00/m) 178/197bpm
9:05 8:23 8:21 8:12 8:25 8:12 8:30 8:20 8:33 8:20 8:28 8:14 8:43 8:22 8:27 8:12 8:28 8:49 8:23 8:59 10:56 11:37 10:00 10:04 10:03 10:32 4:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
9:05 |
9:05 |
9:05 |
174 111-189 |
1580 |
| 2.00 |
17:28 |
8:23 |
8:23 |
168 144-191 |
1409 |
| 3.00 |
25:49 |
8:21 |
8:21 |
170 159-183 |
1419 |
| 4.00 |
34:01 |
8:12 |
8:12 |
185 167-199 |
1516 |
| 5.00 |
42:26 |
8:25 |
8:25 |
192 168-210 |
1616 |
| 6.00 |
50:37 |
8:12 |
8:12 |
187 168-208 |
1533 |
| 7.00 |
59:07 |
8:30 |
8:30 |
201 178-227 |
1708 |
| 8.00 |
1:07:27 |
8:20 |
8:20 |
192 168-242 |
1600 |
| 9.00 |
1:16:00 |
8:33 |
8:33 |
175 160-196 |
1496 |
| 10.00 |
1:24:21 |
8:20 |
8:20 |
176 162-186 |
1468 |
| 11.00 |
1:32:48 |
8:28 |
8:28 |
186 172-204 |
1574 |
| 12.00 |
1:41:02 |
8:14 |
8:14 |
187 166-208 |
1540 |
| 13.00 |
1:49:46 |
8:44 |
8:44 |
179 162-199 |
1562 |
| 14.00 |
1:58:08 |
8:22 |
8:22 |
173 161-190 |
1448 |
| 15.00 |
2:06:34 |
8:26 |
8:26 |
177 163-194 |
1493 |
| 16.00 |
2:14:46 |
8:12 |
8:12 |
176 165-192 |
1444 |
| 17.00 |
2:23:15 |
8:28 |
8:28 |
179 165-196 |
1517 |
| 18.00 |
2:32:04 |
8:49 |
8:49 |
176 153-185 |
1551 |
| 19.00 |
2:40:27 |
8:23 |
8:23 |
177 163-188 |
1484 |
| 20.00 |
2:49:25 |
8:59 |
8:59 |
174 158-185 |
1562 |
| 21.00 |
3:00:22 |
10:56 |
10:56 |
171 112-197 |
1871 |
| 22.00 |
3:11:58 |
11:36 |
11:36 |
156 103-185 |
1811 |
| 23.00 |
3:21:58 |
10:00 |
10:00 |
176 152-196 |
1760 |
| 24.00 |
3:32:03 |
10:05 |
10:05 |
171 159-182 |
1723 |
| 25.00 |
3:42:06 |
10:03 |
10:03 |
176 160-190 |
1769 |
| 26.00 |
3:52:37 |
10:31 |
10:31 |
174 156-187 |
1831 |
| 26.39 |
3:56:56 |
4:19 |
11:02 |
178 163-197 |
1963 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
45.31% |
More |
| 800m |
3:59 |
8:02 |
53.13% |
More |
| 1km |
5:01 |
8:05 |
55.02% |
More |
| Mile |
8:06 |
8:06 |
57.95% |
More |
| 5k |
25:42 |
8:16 |
62.28% |
More |
| 5 miles |
41:33 |
8:19 |
63.01% |
More |
| 10k |
51:47 |
8:20 |
63.24% |
More |
| 10 miles |
1:23:34 |
8:21 |
64.92% |
More |
| Half |
1:49:46 |
8:23 |
65.48% |
More |
| 20 miles |
2:49:25 |
8:28 |
66.70% |
More |
| Mara |
3:54:39 |
8:57 |
64.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
63.62 |
| 5km |
24:32 |
7:54 |
65.26 |
| 5M |
40:38 |
8:08 |
64.42 |
| 10km |
51:09 |
8:14 |
64.03 |
| 10M |
1:24:42 |
8:28 |
64.05 |
| Half |
1:52:46 |
8:36 |
63.24 |
| 20M |
2:56:36 |
8:50 |
63.99 |
| Mara |
3:55:08 |
8:58 |
64.09 |
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