Mon 17th Apr 2017 at 8:00am by Kanajlo
Run > Run-Walk
-
Time
5:43:22
-
Miles
26.30
-
Min/mi
13:03
-
Pacing
72%
-
WAVA
35.57
-
BPM
108
-
%MHR
56.7
-
B/mi
1414
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 132/164bpm
2) 1m - 8:56(8:56/m) 157/162bpm
3) 1m - 9:04(9:04/m) 155/160bpm
4) 1m - 9:10(9:10/m) 155/158bpm
5) 1m - 9:10(9:10/m) 153/156bpm
6) 1m - 9:17(9:17/m) 152/157bpm
7) 1m - 9:27(9:27/m) 151/157bpm
8) 1m - 10:11(10:11/m) 145/151bpm
9) 1m - 10:49(10:49/m) 139/143bpm
10) 1m - 12:15(12:15/m) 126/137bpm
11) 1m - 13:10(13:10/m) 116/143bpm
12) 1m - 11:31(11:31/m) 133/147bpm
13) 1m - 10:54(10:54/m) 131/149bpm
14) 1m - 12:38(12:38/m) 119/148bpm
15) 1m - 14:15(14:15/m) 111/138bpm
16) 1m - 15:14(15:14/m) 102/135bpm
17) 1m - 14:34(14:34/m) 109/133bpm
18) 1m - 16:16(16:16/m) 94/104bpm
19) 1m - 17:28(17:28/m) 88/97bpm
20) 1m - 17:43(17:43/m) 88/116bpm
21) 1m - 16:56(16:56/m) 94/135bpm
22) 1m - 14:37(14:37/m) 103/138bpm
23) 1m - 15:24(15:24/m) 89/138bpm
24) 1m - 16:42(16:42/m) 57/74bpm
25) 1m - 16:52(16:52/m) 59/84bpm
26) 1m - 17:08(17:08/m) 57/67bpm
27) 0.3m - 4:46(16:09/m) 64/75bpm
8:55 8:56 9:04 9:10 9:10 9:17 9:27 10:11 10:49 12:15 13:10 11:31 10:54 12:38 14:15 15:14 14:34 16:16 17:28 17:43 16:56 14:37 15:24 16:42 16:52 17:08 4:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:54 |
8:54 |
8:54 |
132 69-164 |
1176 |
5/5 |
| 2.00 |
17:51 |
8:56 |
8:56 |
157 153-162 |
1403 |
4/4 |
| 3.00 |
26:55 |
9:04 |
9:04 |
155 151-160 |
1406 |
3/4 |
| 4.00 |
36:04 |
9:09 |
9:09 |
155 151-158 |
1419 |
4/3 |
| 5.00 |
45:15 |
9:11 |
9:11 |
153 148-156 |
1405 |
5/3 |
| 6.00 |
54:32 |
9:17 |
9:17 |
152 146-157 |
1411 |
2/4 |
| 7.00 |
1:03:59 |
9:27 |
9:27 |
151 143-157 |
1427 |
4/3 |
| 8.00 |
1:14:09 |
10:11 |
10:11 |
145 137-151 |
1476 |
5/6 |
| 9.00 |
1:24:59 |
10:49 |
10:49 |
139 135-143 |
1504 |
5/4 |
| 10.00 |
1:37:14 |
12:15 |
12:15 |
126 103-137 |
1543 |
2/3 |
| 11.00 |
1:50:23 |
13:10 |
13:10 |
116 100-143 |
1527 |
3/1 |
| 12.00 |
2:01:55 |
11:32 |
11:32 |
133 106-147 |
1533 |
2/4 |
| 13.00 |
2:12:48 |
10:53 |
10:53 |
131 106-149 |
1427 |
4/3 |
| 14.00 |
2:25:26 |
12:38 |
12:38 |
119 100-148 |
1503 |
3/3 |
| 15.00 |
2:39:42 |
14:16 |
14:16 |
111 98-138 |
1583 |
3/5 |
| 16.00 |
2:54:55 |
15:13 |
15:13 |
102 85-135 |
1552 |
4/4 |
| 17.00 |
3:09:30 |
14:35 |
14:35 |
109 88-133 |
1590 |
5/6 |
| 18.00 |
3:25:46 |
16:16 |
16:16 |
94 83-104 |
1529 |
3/3 |
| 19.00 |
3:43:14 |
17:28 |
17:28 |
88 77-97 |
1537 |
2/3 |
| 20.00 |
4:00:56 |
17:42 |
17:42 |
88 75-116 |
1558 |
3/3 |
| 21.00 |
4:17:53 |
16:56 |
16:56 |
94 81-135 |
1592 |
2/2 |
| 22.00 |
4:32:29 |
14:36 |
14:36 |
103 85-138 |
1504 |
3/4 |
| 23.00 |
4:47:54 |
15:25 |
15:25 |
89 54-138 |
1373 |
4/4 |
| 24.00 |
5:04:36 |
16:42 |
16:42 |
57 53-74 |
952 |
7/4 |
| 25.00 |
5:21:28 |
16:52 |
16:52 |
59 35-84 |
995 |
3/5 |
| 26.00 |
5:38:35 |
17:07 |
17:07 |
57 52-67 |
976 |
4/4 |
| 26.30 |
5:43:22 |
4:47 |
16:13 |
64 55-75 |
1038 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:25 |
34.40% |
More |
| 800m |
4:13 |
8:29 |
39.99% |
More |
| 1km |
5:17 |
8:30 |
41.75% |
More |
| Mile |
8:35 |
8:35 |
44.18% |
More |
| 5k |
27:39 |
8:54 |
46.52% |
More |
| 5 miles |
45:01 |
9:00 |
46.82% |
More |
| 10k |
56:14 |
9:03 |
46.96% |
More |
| 10 miles |
1:37:11 |
9:43 |
45.02% |
More |
| Half |
2:13:33 |
10:12 |
43.41% |
More |
| 20 miles |
4:00:54 |
12:03 |
37.84% |
More |
| Mara |
5:41:13 |
13:01 |
35.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:48 |
8:48 |
| 5km |
31:20 |
10:05 |
| 5M |
53:25 |
10:41 |
| 10km |
1:08:09 |
10:58 |
| 10M |
1:56:09 |
11:37 |
| Half |
2:37:13 |
12:00 |
| 20M |
4:12:37 |
12:38 |
| Mara |
5:41:54 |
13:03 |
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