Mon 17th Apr 2017 at 10:00am by Cobham Runner

Run > Race
  • Time
    4:45:53
  • Miles
    26.47
  • Min/mi
    10:48
  • Pacing
    74%
  • WAVA
    55.52
  • Stride(cm)
    99
  • Cals
    3344
  • Cadence
    151
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 132cal 7.23/7.72mph
2) 1m - 8:17(8:17/m) 133cal 7.25/7.64mph
3) 1m - 8:21(8:21/m) 132cal 7.18/9.37mph
4) 1m - 8:37(8:37/m) 134cal 6.97/9.89mph
5) 1m - 8:38(8:38/m) 132cal 6.95/7.78mph
6) 1m - 8:31(8:31/m) 133cal 7.05/7.76mph
7) 1m - 8:30(8:30/m) 133cal 7.06/7.64mph
8) 1m - 8:58(8:58/m) 132cal 6.69/7.22mph
9) 1m - 9:07(9:07/m) 131cal 6.58/7.31mph
10) 1m - 9:15(9:15/m) 132cal 6.48/7.1mph
11) 1m - 9:48(9:48/m) 132cal 6.12/6.72mph
12) 1m - 9:26(9:26/m) 133cal 6.36/7.06mph
13) 1m - 10:28(10:28/m) 133cal 5.73/6.87mph
14) 1m - 11:57(11:57/m) 123cal 5.02/6.28mph
15) 1m - 12:24(12:24/m) 125cal 4.84/6.28mph
16) 1m - 12:19(12:19/m) 115cal 4.87/7.95mph
17) 1m - 13:59(13:59/m) 117cal 4.29/5.99mph
18) 1m - 12:40(12:40/m) 120cal 4.74/6.37mph
19) 1m - 11:24(11:24/m) 127cal 5.26/6.57mph
20) 1m - 12:23(12:23/m) 121cal 4.85/6.35mph
21) 1m - 13:32(13:32/m) 119cal 4.44/6.53mph
22) 1m - 10:14(10:14/m) 134cal 5.86/6.37mph
23) 1m - 12:30(12:30/m) 119cal 4.8/6.24mph
24) 1m - 11:55(11:55/m) 124cal 5.04/5.74mph
25) 1m - 13:41(13:41/m) 108cal 4.38/5.63mph
26) 1m - 15:12(15:12/m) 111cal 3.95/5.32mph
27) 0.47m - 5:28(11:44/m) 59cal 5.12/7.43mph
8:18 8:17 8:21 8:37 8:38 8:31 8:30 8:58 9:07 9:15 9:48 9:26 10:28 11:57 12:24 12:19 13:59 12:40 11:24 12:23 13:32 10:14 12:30 11:55 13:41 15:12 5:28

Pace

28% 17% 16% 26% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 159 150-166 15/44
2.00 16:34 8:17 8:17 158 152-164 9/24
3.00 24:55 8:21 8:21 158 152-164 11/28
4.00 33:32 8:37 8:37 159 154-162 4/18
5.00 42:10 8:38 8:38 158 152-162 19/19
6.00 50:41 8:31 8:31 158 154-160 11/17
7.00 59:11 8:30 8:30 158 154-162 3/5
8.00 1:08:09 8:58 8:58 157 152-160 12/11
9.00 1:17:16 9:07 9:07 157 154-160 8/11
10.00 1:26:31 9:15 9:15 157 154-160 10/5
11.00 1:36:20 9:48 9:48 157 152-160 9/2
12.00 1:45:46 9:26 9:26 156 152-160 7/22
13.00 1:56:14 10:28 10:28 156 106-160 11/10
14.00 2:08:10 11:57 11:57 145 108-162 7/12
15.00 2:20:35 12:24 12:24 148 112-162 8/3
16.00 2:32:54 12:19 12:19 145 112-160 4/36
17.00 2:46:53 13:59 13:59 136 36-162 34/14
18.00 2:59:33 12:40 12:40 149 114-166 22/8
19.00 3:10:57 11:24 11:24 154 114-164 6/16
20.00 3:23:20 12:23 12:23 144 106-164 19/13
21.00 3:36:52 13:32 13:32 137 102-164 30/4
22.00 3:47:06 10:14 10:14 161 158-166 7/31
23.00 3:59:36 12:30 12:30 143 112-162 1/19
24.00 4:11:31 11:55 11:55 155 106-166 7/20
25.00 4:25:12 13:41 13:41 137 102-164 2/16
26.00 4:40:25 15:13 15:13 136 106-166 9/9
26.46 4:45:48 5:23 11:46 160 118-170 3/3

Elevation

Asc 42m, Range 133m, Flat prediction 4:46:15
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.4% 11:16
21 3.7% 10:27
19 2.4% 12:06
16 4.9% 14:57
15 2.4% 11:07
12 2.2% 8:34
See your biggest climbs

Cadence

151 (170 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 158 22.7 3:42:27 9:47
Walk 22.2 115 3.7 1:03:21 17:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 47.21% More
800m 3:56 7:54 55.69% More
1km 4:56 7:56 57.91% More
Mile 7:58 7:58 61.01% More
5k 25:32 8:13 64.98% More
5 miles 42:09 8:26 64.47% More
10k 52:31 8:27 64.77% More
10 miles 1:26:31 8:39 65.19% More
Half 1:57:13 8:57 63.78% More
20 miles 3:23:20 10:10 57.81% More
Mara 4:42:59 10:48 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 54.86
5km 29:30 9:30 56.23
5M 48:52 9:46 55.60
10km 1:01:31 9:54 55.30
10M 1:41:53 10:11 55.36
Half 2:15:38 10:21 54.69
20M 3:32:24 10:37 55.34
Mara 4:42:48 10:48 55.43
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