Mon 17th Apr 2017 at 9:00am by Jogging Jon

Run > General
  • Time
    3:45:44
  • Miles
    26.35
  • Min/mi
    8:34
  • Pacing
    88%
  • WAVA
    61.31
  • Stride(cm)
    109
  • Cals
    1569
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1235
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 129/142bpm 70cal 7.59/8.16mph
2) 1m - 7:54(7:54/m) 142/155bpm 82cal 7.6/8.83mph
3) 1m - 8:01(8:01/m) 153/175bpm 90cal 7.48/7.91mph
4) 1m - 8:09(8:09/m) 161/168bpm 100cal 7.36/7.89mph
5) 1m - 8:02(8:02/m) 162/173bpm 98cal 7.47/8.97mph
6) 1m - 8:09(8:09/m) 159/168bpm 95cal 7.36/8.54mph
7) 1m - 8:17(8:17/m) 149/157bpm 74cal 7.25/7.58mph
8) 1m - 8:12(8:12/m) 148/156bpm 69cal 7.32/7.81mph
9) 1m - 8:25(8:25/m) 146/155bpm 60cal 7.13/8.2mph
10) 1m - 8:18(8:18/m) 145/154bpm 50cal 7.22/7.47mph
11) 1m - 8:15(8:15/m) 145/154bpm 51cal 7.28/7.53mph
12) 1m - 8:17(8:17/m) 144/155bpm 48cal 7.25/7.68mph
13) 1m - 8:58(8:58/m) 142/154bpm 48cal 6.69/8.79mph
14) 1m - 8:16(8:16/m) 142/147bpm 41cal 7.25/7.7mph
15) 1m - 8:18(8:18/m) 143/148bpm 45cal 7.23/7.6mph
16) 1m - 8:54(8:54/m) 142/148bpm 45cal 6.74/7.31mph
17) 1m - 8:40(8:40/m) 139/145bpm 39cal 6.92/7.6mph
18) 1m - 8:31(8:31/m) 142/145bpm 46cal 7.04/7.83mph
19) 1m - 9:12(9:12/m) 138/143bpm 39cal 6.53/7.66mph
20) 1m - 8:50(8:50/m) 141/147bpm 48cal 6.79/7.33mph
21) 1m - 9:42(9:42/m) 137/147bpm 45cal 6.19/7.47mph
22) 1m - 8:36(8:36/m) 142/147bpm 52cal 6.98/7.24mph
23) 1m - 9:10(9:10/m) 142/161bpm 54cal 6.54/7.16mph
24) 1m - 9:04(9:04/m) 143/175bpm 54cal 6.61/7.62mph
25) 1m - 9:29(9:29/m) 140/174bpm 52cal 6.33/7.68mph
26) 1m - 9:14(9:14/m) 141/151bpm 54cal 6.5/7.83mph
27) 0.35m - 2:55(8:26/m) 144/150bpm 20cal 7.11/8.54mph
7:54 7:54 8:01 8:09 8:02 8:09 8:17 8:12 8:25 8:18 8:15 8:17 8:58 8:16 8:18 8:54 8:40 8:31 9:12 8:50 9:42 8:36 9:10 9:04 9:29 9:14 2:55

Pace

1% 1% 1% 1% 2% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:54 7:54 7:54 126 84-142 996 180 166-184 5/8
2.00 15:48 7:54 7:54 143 125-155 1129 181 178-184 3/5
3.00 23:49 8:01 8:01 153 130-174 1227 179 174-182 3/4
4.00 31:58 8:10 8:10 161 154-168 1314 177 172-180 4/3
5.00 40:00 8:02 8:02 162 156-173 1301 177 172-180 4/4
6.00 48:10 8:09 8:09 159 145-168 1297 175 126-180 2/4
7.00 56:27 8:17 8:17 149 144-157 1234 174 172-180 3/2
8.00 1:04:39 8:12 8:12 148 144-156 1214 173 172-176 7/5
9.00 1:13:04 8:25 8:25 146 142-155 1229 173 170-178 3/4
10.00 1:21:22 8:18 8:18 145 141-154 1204 175 172-180 3/3
11.00 1:29:37 8:15 8:15 145 140-154 1195 175 172-182 2/2
12.00 1:37:54 8:17 8:17 145 141-155 1201 176 174-180 2/3
13.00 1:46:52 8:58 8:58 141 114-154 1264 167 126-176 4/2
14.00 1:55:08 8:16 8:16 142 139-147 1175 175 172-180 3/4
15.00 2:03:26 8:18 8:18 143 137-147 1187 175 170-178 2/3
16.00 2:12:21 8:54 8:54 141 122-147 1256 167 126-178 6/4
17.00 2:21:00 8:40 8:40 139 118-145 1204 172 126-178 5/4
18.00 2:29:32 8:31 8:31 142 140-145 1210 174 170-180 3/5
19.00 2:38:43 9:12 9:12 138 129-142 1269 169 118-178 2/2
20.00 2:47:34 8:50 8:50 141 130-146 1246 170 130-176 3/2
21.00 2:57:15 9:42 9:42 137 116-146 1328 162 126-176 4/3
22.00 3:05:51 8:36 8:36 142 138-147 1221 173 170-176 2/3
23.00 3:15:02 9:11 9:11 142 131-161 1303 170 128-180 4/4
24.00 3:24:06 9:04 9:04 145 131-175 1315 171 122-178 7/2
25.00 3:33:35 9:29 9:29 140 121-170 1327 168 124-180 2/6
26.00 3:42:49 9:14 9:14 141 129-150 1301 168 128-178 8/5
26.34 3:45:42 2:53 8:27 144 142-149 1217 175 172-182 1/0

Heart

144/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 3:45:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 174 25.5 3:33:58 8:23
Walk 5.2 129 0.8 11:44 14:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 43.68% More
800m 3:52 7:47 50.54% More
1km 4:50 7:47 52.61% More
Mile 7:50 7:50 55.27% More
5k 24:37 7:56 59.81% More
5 miles 39:59 8:00 60.00% More
10k 49:53 8:02 60.07% More
10 miles 1:21:19 8:08 60.92% More
Half 1:47:37 8:13 60.91% More
20 miles 2:47:33 8:23 61.51% More
Mara 3:44:29 8:34 61.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.52
5km 23:25 7:32 62.89
5M 38:46 7:45 61.88
10km 48:49 7:51 61.38
10M 1:20:50 8:05 61.28
Half 1:47:37 8:13 60.44
20M 2:48:31 8:26 61.16
Mara 3:44:22 8:34 61.25
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