Mon 17th Apr 2017 at 8:00am by Will_Uyuni

Run > Race

Boston Marathon UK

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Time
3:13:45
Miles
26.37
Min/mi
7:21
Pacing
93%
WAVA
66.80
Stride(cm)
117
Cals
2610
Cadence
187
BPM
151
%MHR
83.2
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.1m - 1:35:36(7:18/m) 146/154bpm 2610cal
2) 13.27m - 1:38:09(7:24/m) 157/175bpm

1:35:36 1:38:09

Pin Map

0mi in 0

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:11	7:11	7:11	138 70-147	990	190 140-204	4/8
2.00	14:28	7:18	7:18	145 139-149	1057	188 182-192	3/5
3.00	21:51	7:23	7:23	144 141-148	1063	187 182-192	4/5
4.00	29:14	7:23	7:23	145 141-147	1071	187 182-192	3/3
5.00	36:32	7:18	7:18	146 142-150	1065	187 182-192	5/4
6.00	43:50	7:18	7:18	146 142-152	1066	187 178-192	2/3
7.00	51:10	7:20	7:20	147 143-151	1079	188 188-192	3/3
8.00	58:23	7:13	7:13	148 145-150	1069	188 152-192	6/5
9.00	1:05:41	7:18	7:18	147 143-151	1073	188 182-192	3/4
10.00	1:13:00	7:18	7:18	146 144-149	1067	188 184-192	4/3
11.00	1:20:22	7:22	7:22	147 144-150	1084	188 186-192	2/2
12.00	1:27:40	7:18	7:18	147 145-150	1074	188 188-198	3/3
13.00	1:34:52	7:11	7:11	151 148-154	1086	188 170-192	4/2
14.00	1:42:04	7:13	7:13	151 149-154	1089	188 148-198	1/3
15.00	1:49:25	7:21	7:21	150 148-154	1102	187 182-192	3/3
16.00	1:56:47	7:22	7:22	150 146-153	1104	187 182-192	6/4
17.00	2:04:03	7:16	7:16	151 149-154	1098	187 182-192	5/5
18.00	2:11:17	7:14	7:14	153 150-155	1108	188 184-192	3/5
19.00	2:18:34	7:17	7:17	154 152-156	1121	188 182-196	3/2
20.00	2:25:58	7:24	7:24	155 153-157	1147	188 182-198	3/2
21.00	2:33:22	7:24	7:24	157 155-159	1162	189 180-192	3/3
22.00	2:40:48	7:25	7:25	159 155-162	1180	188 182-192	3/4
23.00	2:48:19	7:32	7:32	163 160-165	1227	188 182-192	4/4
24.00	2:57:13	8:54	8:54	154 147-163	1370	172 124-192	6/2
25.00	3:04:24	7:11	7:11	163 157-166	1170	189 182-192	2/6
26.00	3:11:22	6:58	6:58	170 166-172	1186	191 186-198	8/3
26.37	3:13:42	2:20	6:21	173 172-175	1098	195 188-204	1/3

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 3:13:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	188	26.2	3:11:13	7:18
Walk	1.3	136	0.2	2:28	16:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.63%	More
800m	3:15	6:33	55.91%	More
1km	4:07	6:37	57.89%	More
Mile	6:45	6:45	60.35%	More
5k	22:29	7:14	61.55%	More
5 miles	36:20	7:16	61.88%	More
10k	45:09	7:16	62.12%	More
10 miles	1:12:49	7:17	63.61%	More
Half	1:35:25	7:17	64.18%	More
20 miles	2:25:53	7:18	66.01%	More
Mara	3:12:29	7:21	66.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.46
5km	20:05	6:28	68.90
5M	33:15	6:39	67.63
10km	41:52	6:44	67.00
10M	1:09:19	6:56	66.82
Half	1:32:18	7:03	65.84
20M	2:24:32	7:14	66.62
Mara	3:12:26	7:21	66.73

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