Running > Race

5th Jun 2008 at 7pm by jolguk

  • 20:19
    Time
  • 3.11
    Miles
  • 6:32
    Min/mi
  • 72.98
    WAVA
  • Road
    Surface

 

Notes & Comments

  • warm

Kit

  • Brooks T5 Racer

Predictions

Best WAVA 72.98%
Dist Time Per Mile WAVA
1M 6:07 6:07 69.42
5km 20:19 6:32 72.98
5M 33:39 6:44 72.16
10km 42:22 6:49 71.92
10M 1:10:09 7:01 70.84
Half 1:33:23 7:08 69.77
20M 2:26:15 7:19 69.52
Mara 3:14:43 7:26 69.87

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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