Mon 17th Apr 2017 at 9:00am by minardi

Run > Race
  • Time
    4:36:24
  • Miles
    26.36
  • Min/mi
    10:29
  • Pacing
    90%
  • WAVA
    57.90
  • Stride(cm)
    91
  • Cals
    2809
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 107cal 6.3/6.64mph
2) 1m - 9:45(9:45/m) 109cal 6.15/6.3mph
3) 1m - 9:51(9:51/m) 109cal 6.09/6.45mph
4) 1m - 9:50(9:50/m) 109cal 6.1/6.43mph
5) 1m - 9:54(9:54/m) 108cal 6.06/6.43mph
6) 1m - 10:00(10:00/m) 109cal 6/6.35mph
7) 1m - 10:20(10:20/m) 111cal 5.81/7.18mph
8) 1m - 10:11(10:11/m) 109cal 5.89/6.18mph
9) 1m - 10:05(10:05/m) 110cal 5.95/6.22mph
10) 1m - 10:05(10:05/m) 109cal 5.95/6.26mph
11) 1m - 10:01(10:01/m) 109cal 5.99/6.24mph
12) 1m - 9:57(9:57/m) 109cal 6.03/6.53mph
13) 1m - 9:58(9:58/m) 109cal 6.02/6.49mph
14) 1m - 10:04(10:04/m) 109cal 5.97/6.14mph
15) 1m - 10:09(10:09/m) 110cal 5.91/6.12mph
16) 1m - 10:42(10:42/m) 106cal 5.61/6.43mph
17) 1m - 10:36(10:36/m) 107cal 5.65/6.24mph
18) 1m - 10:49(10:49/m) 111cal 5.55/6.2mph
19) 1m - 11:11(11:11/m) 105cal 5.36/6.26mph
20) 1m - 11:23(11:23/m) 101cal 5.27/6.05mph
21) 1m - 11:47(11:47/m) 99cal 5.09/6.01mph
22) 1m - 11:21(11:21/m) 100cal 5.28/6.43mph
23) 1m - 11:12(11:12/m) 106cal 5.36/6.32mph
24) 1m - 11:16(11:16/m) 104cal 5.33/6.66mph
25) 1m - 11:12(11:12/m) 100cal 5.36/6.28mph
26) 1m - 11:26(11:26/m) 99cal 5.25/6.66mph
27) 0.36m - 3:46(10:36/m) 35cal 5.66/6.47mph
9:32 9:45 9:51 9:50 9:54 10:00 10:20 10:11 10:05 10:05 10:01 9:57 9:58 10:04 10:09 10:42 10:36 10:49 11:11 11:23 11:47 11:21 11:12 11:16 11:12 11:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 8% 27% 41% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 169 116-178 5/7
2.00 19:17 9:45 9:45 170 116-178 3/5
3.00 29:09 9:52 9:52 173 116-180 4/4
4.00 38:59 9:50 9:50 171 116-194 4/4
5.00 48:52 9:54 9:54 168 116-180 4/4
6.00 58:53 10:01 10:01 170 114-182 1/3
7.00 1:09:12 10:19 10:19 169 116-182 4/3
8.00 1:19:24 10:11 10:11 166 116-178 6/5
9.00 1:29:28 10:04 10:04 177 116-206 3/4
10.00 1:39:33 10:05 10:05 177 116-182 4/3
11.00 1:49:34 10:01 10:01 174 116-180 2/1
12.00 1:59:30 9:56 9:56 176 116-180 3/4
13.00 2:09:30 9:59 9:59 176 116-182 4/2
14.00 2:19:33 10:03 10:03 177 172-182 2/4
15.00 2:29:42 10:09 10:09 177 172-180 3/3
16.00 2:40:23 10:41 10:41 168 116-208 6/3
17.00 2:51:00 10:38 10:38 170 116-180 5/5
18.00 3:01:53 10:53 10:53 168 86-176 3/4
19.00 3:13:03 11:10 11:10 163 116-178 3/2
20.00 3:24:23 11:20 11:20 159 112-176 3/2
21.00 3:36:10 11:47 11:47 159 116-178 3/2
22.00 3:47:32 11:22 11:22 165 116-178 2/3
23.00 3:58:48 11:16 11:16 164 116-194 4/4
24.00 4:09:58 11:11 11:11 164 116-178 7/2
25.00 4:21:10 11:12 11:12 167 116-246 2/6
26.00 4:32:37 11:27 11:27 162 116-226 8/5
26.35 4:36:24 3:47 10:40 163 116-176 1/1

Elevation

Asc 42m, Range 6m, Flat prediction 4:36:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (246 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 174 23.7 4:02:16 10:13
Walk 12.3 118 2.6 34:08 12:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 43.97% More
800m 4:39 9:20 48.02% More
1km 5:49 9:22 49.86% More
Mile 9:30 9:30 51.94% More
5k 30:10 9:43 57.13% More
5 miles 48:52 9:46 57.62% More
10k 1:01:05 9:50 57.74% More
10 miles 1:39:32 9:57 58.47% More
Half 2:10:30 9:58 58.68% More
20 miles 3:24:23 10:13 58.65% More
Mara 4:34:54 10:30 57.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 60.04
5km 27:46 8:56 62.07
5M 46:18 9:16 60.82
10km 58:29 9:25 60.31
10M 1:37:32 9:45 59.67
Half 2:10:22 9:57 58.34
20M 3:25:26 10:16 58.35
Mara 4:34:36 10:29 57.88
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