Sun 9th Apr 2017 at 9:00am by runningowl

Run > General

Vale of York 10

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Time
1:10:42
Miles
10.07
Min/mi
7:01
Pacing
62%
WAVA
64.00
BPM
165
%MHR
96.3
B/mi
1156
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10.07m - (/m) 164/188bpm 8.69/13.2mph

Pin Map

0mi in 0

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	134 79-169	787	1/2
1.00	6:02	3:06	6:12	175 164-187	1086	1/1
1.50	9:15	3:12	6:24	166 158-178	1063	1/2
2.00	12:31	3:16	6:33	164 163-167	1073	4/2
2.50	15:52	3:21	6:42	163 163-163	1092	3/3
3.00	19:19	3:27	6:53	169 157-176	1165	2/1
3.50	22:46	3:28	6:55	170 160-180	1177	4/3
4.00	26:08	3:22	6:43	172 154-183	1156	3/9
4.50	29:31	3:23	6:46	165 153-179	1118	6/6
5.00	32:57	3:26	6:52	171 159-185	1174	10/6
5.50	36:22	3:25	6:50	162 157-176	1108	3/8
6.00	39:46	3:24	6:47	174 169-178	1181	3/6
6.50	43:17	3:31	7:02	175 169-178	1231	3/2
7.00	46:54	3:38	7:15	171 157-180	1240	7/1
7.50	50:32	3:38	7:15	151 146-156	1095	10/1
8.00	53:53	3:21	6:43	150 146-167	1007	2/7
8.50	57:30	3:37	7:13	173 165-180	1249	1/6
9.00	1:01:13	3:43	7:26	167 158-185	1241	3/3
9.50	1:04:45	3:32	7:04	165 157-177	1166	2/4
10.00	1:08:08	3:23	6:47	155 146-173	1051	1/2
10.07	1:10:42	2:34	38:38	145 83-161	5603	0/1

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:10:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	6:44
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.62
5km	20:20	6:33	66.06
5M	33:40	6:44	64.76
10km	42:23	6:49	64.18
10M	1:10:11	7:01	63.99
Half	1:33:26	7:08	63.08
20M	2:26:19	7:19	63.82
Mara	3:14:49	7:26	63.92

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