Sun 9th Apr 2017 at 9:00am by SouthendAl
Run > General
-
Time
4:55:47
-
Miles
26.48
-
Min/mi
11:10
-
Pacing
73%
-
WAVA
43.63
-
Stride(cm)
91
-
Cals
3216
-
Cadence
159
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 127cal 5.88/7.97mph
2) 1m - 9:53(9:53/m) 127cal 6.08/6.7mph
3) 1m - 9:58(9:58/m) 127cal 6.02/6.3mph
4) 1m - 9:53(9:53/m) 126cal 6.07/6.2mph
5) 1m - 10:04(10:04/m) 127cal 5.95/6.18mph
6) 1m - 10:15(10:15/m) 129cal 5.85/7.08mph
7) 1m - 9:56(9:56/m) 127cal 6.04/6.18mph
8) 1m - 9:41(9:41/m) 126cal 6.2/6.35mph
9) 1m - 9:57(9:57/m) 127cal 6.03/6.35mph
10) 1m - 9:50(9:50/m) 126cal 6.1/6.26mph
11) 1m - 9:53(9:53/m) 126cal 6.07/6.3mph
12) 1m - 9:53(9:53/m) 127cal 6.07/8.22mph
13) 1m - 9:24(9:24/m) 126cal 6.38/6.78mph
14) 1m - 9:42(9:42/m) 127cal 6.19/6.39mph
15) 1m - 12:57(12:57/m) 124cal 4.63/7.03mph
16) 1m - 10:46(10:46/m) 129cal 5.57/6.32mph
17) 1m - 11:45(11:45/m) 126cal 5.11/6.12mph
18) 1m - 14:02(14:02/m) 103cal 4.27/5.99mph
19) 1m - 11:02(11:02/m) 129cal 5.44/5.78mph
20) 1m - 11:53(11:53/m) 116cal 5.05/5.76mph
21) 1m - 16:16(16:16/m) 83cal 3.69/5.53mph
22) 1m - 11:31(11:31/m) 120cal 5.21/6.35mph
23) 1m - 14:12(14:12/m) 107cal 4.23/7.06mph
24) 1m - 11:54(11:54/m) 115cal 5.04/5.61mph
25) 1m - 11:59(11:59/m) 119cal 5.01/5.53mph
26) 1m - 12:20(12:20/m) 109cal 4.87/6.2mph
27) 0.48m - 6:40(13:50/m) 61cal 4.34/6.24mph
10:12 9:53 9:58 9:53 10:04 10:15 9:56 9:41 9:57 9:50 9:53 9:53 9:24 9:42 12:57 10:46 11:45 14:02 11:02 11:53 16:16 11:31 14:12 11:54 11:59 12:20 6:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:12 |
10:12 |
10:12 |
159 154-168 |
27/23 |
2.00 |
20:05 |
9:53 |
9:53 |
160 156-166 |
1/9 |
3.00 |
30:03 |
9:58 |
9:58 |
160 156-166 |
5/11 |
4.00 |
39:56 |
9:53 |
9:53 |
163 158-186 |
8/1 |
5.00 |
50:01 |
10:04 |
10:04 |
162 150-168 |
16/22 |
6.00 |
1:00:16 |
10:15 |
10:15 |
164 160-170 |
20/12 |
7.00 |
1:10:12 |
9:56 |
9:56 |
164 152-170 |
19/12 |
8.00 |
1:19:52 |
9:41 |
9:41 |
167 158-172 |
10/12 |
9.00 |
1:29:49 |
9:57 |
9:57 |
164 120-172 |
19/14 |
10.00 |
1:39:39 |
9:50 |
9:50 |
167 162-172 |
11/18 |
11.00 |
1:49:33 |
9:53 |
9:53 |
166 120-174 |
10/8 |
12.00 |
1:59:26 |
9:53 |
9:53 |
166 156-172 |
12/21 |
13.00 |
2:08:50 |
9:24 |
9:24 |
164 82-172 |
9/15 |
14.00 |
2:18:32 |
9:42 |
9:42 |
166 128-174 |
2/8 |
15.00 |
2:31:29 |
12:57 |
12:57 |
155 120-172 |
8/4 |
16.00 |
2:42:15 |
10:46 |
10:46 |
161 124-172 |
6/4 |
17.00 |
2:53:59 |
11:45 |
11:45 |
155 112-172 |
3/7 |
18.00 |
3:08:01 |
14:02 |
14:02 |
147 120-174 |
6/3 |
19.00 |
3:19:03 |
11:02 |
11:02 |
166 130-172 |
3/8 |
20.00 |
3:30:56 |
11:53 |
11:53 |
155 120-172 |
2/4 |
21.00 |
3:47:13 |
16:17 |
16:17 |
135 120-172 |
6/4 |
22.00 |
3:58:44 |
11:31 |
11:31 |
160 114-174 |
3/4 |
23.00 |
4:12:55 |
14:12 |
14:12 |
149 120-172 |
3/4 |
24.00 |
4:24:49 |
11:54 |
11:54 |
155 120-174 |
7/7 |
25.00 |
4:36:48 |
11:59 |
11:59 |
159 124-172 |
2/2 |
26.00 |
4:49:08 |
12:20 |
12:20 |
153 120-172 |
7/3 |
26.48 |
4:54:33 |
5:25 |
11:19 |
161 118-172 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 2.7% |
10:43
|
24 1.1% |
10:02
|
21 3.0% |
9:34
|
14 2.7% |
10:01
|
13 1.5% |
10:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.7 |
165 |
22.2 |
3:45:55 |
10:11 |
Walk |
23.3 |
129 |
4.3 |
1:08:38 |
15:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
35.39% |
More |
800m |
4:33 |
9:09 |
39.70% |
More |
1km |
5:44 |
9:14 |
41.12% |
More |
Mile |
9:23 |
9:23 |
43.08% |
More |
5k |
29:58 |
9:39 |
45.83% |
More |
5 miles |
48:41 |
9:44 |
45.82% |
More |
10k |
1:00:40 |
9:46 |
45.88% |
More |
10 miles |
1:38:30 |
9:51 |
46.64% |
More |
Half |
2:09:07 |
9:51 |
47.04% |
More |
20 miles |
3:30:56 |
10:33 |
45.28% |
More |
Mara |
4:51:18 |
11:07 |
43.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
53.63 |
5km |
26:50 |
8:38 |
51.18 |
5M |
45:43 |
9:09 |
48.80 |
10km |
58:20 |
9:23 |
47.71 |
10M |
1:39:23 |
9:56 |
46.23 |
Half |
2:14:29 |
10:16 |
44.82 |
20M |
3:36:00 |
10:48 |
44.22 |
Mara |
4:52:17 |
11:09 |
43.57 |
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