Sat 15th Apr 2017 at 11:00am by kstuart

Run > Race

Isel Cross

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Time
55:38
Miles
5.40
Min/mi
10:18
Pacing
76%
WAVA
42.39
Stride(cm)
95
Cals
728
Cadence
165
BPM
157
%MHR
87.3
B/mi
1618
Asc(m)
42
Surface
Road

Notes & Comments

9:33 9:22 9:58 14:09 9:16 3:19

Pin Map

0mi in 0

Pace

17%

23%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	145 80-173	1341	173 122-182
0.50	4:33	2:14	8:57	154 152-157	1379	174 168-178
0.75	6:57	2:23	9:34	156 153-161	1492	173 170-178
1.00	9:33	2:36	10:25	158 153-162	1645	170 168-174
1.25	11:51	2:19	9:14	153 150-158	1413	172 170-174
1.50	14:10	2:18	9:14	154 149-158	1422	173 170-178
1.75	16:29	2:19	9:16	156 153-158	1445	174 172-176
2.00	18:55	2:26	9:44	157 155-160	1529	173 170-178
2.25	21:38	2:43	10:51	158 151-162	1713	172 166-178
2.50	23:59	2:22	9:27	154 148-158	1454	173 170-178
2.75	26:27	2:28	9:50	153 144-160	1506	173 168-178
3.00	28:53	2:26	9:46	158 156-160	1542	174 170-178
3.25	31:45	2:51	11:26	161 156-166	1840	154 122-178
3.50	34:47	3:02	12:10	160 147-170	1946	160 122-176
3.75	38:35	3:48	15:11	154 144-165	2338	131 114-176
4.00	43:02	4:27	17:48	157 154-162	2793	117 106-128
4.25	45:58	2:56	11:44	168 142-190	1970	161 122-178
4.50	48:05	2:08	8:31	164 149-188	1398	174 168-178
4.75	50:14	2:09	8:34	153 145-162	1311	175 166-182
5.00	52:18	2:04	8:16	161 159-165	1330	175 170-182
5.25	54:24	2:07	8:26	160 157-163	1350	177 172-180
5.39	55:33	1:09	8:21	163 161-166	1360	177 174-182

Heart

157/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	173	4.7	44:05	9:24
Walk	20.6	121	0.7	11:28	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.34%	More
800m	4:09	8:21	42.30%	More
1km	5:12	8:21	44.25%	More
Mile	8:26	8:26	46.84%	More
5k	29:53	9:37	44.94%	More
5 miles	51:59	10:24	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.41
5km	29:28	9:29	45.59
5M	50:55	10:11	42.82
10km	1:05:23	10:31	41.60
10M	1:53:00	11:18	39.74
Half	2:34:09	11:46	38.23
20M	4:10:46	12:32	37.24
Mara	5:42:05	13:03	36.40

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