Fri 14th Apr 2017 at 9:00am by JustCommando!

Run > General
  • Time
    1:48:12
  • Miles
    10.09
  • Min/mi
    10:43
  • Pacing
    94%
  • WAVA
    47.64
  • Stride(cm)
    89
  • Cals
    1143
  • Cadence
    169
  • BPM
    162
  • %MHR
    98.3
  • B/mi
    1740
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:40(10:38/m) 137/154bpm 24cal 5.64/6.22mph
2) 0.25m - 2:40(10:39/m) 148/155bpm 27cal 5.63/5.85mph
3) 0.25m - 2:39(10:35/m) 148/152bpm 27cal 5.67/5.72mph
4) 0.25m - 2:39(10:35/m) 155/159bpm 28cal 5.67/5.85mph
5) 0.25m - 2:39(10:37/m) 159/167bpm 29cal 5.65/5.85mph
6) 0.25m - 2:40(10:41/m) 159/167bpm 29cal 5.62/5.68mph
7) 0.25m - 2:37(10:27/m) 160/169bpm 29cal 5.74/5.74mph
8) 0.25m - 2:38(10:34/m) 160/165bpm 29cal 5.68/5.82mph
9) 0.25m - 2:37(10:30/m) 159/172bpm 28cal 5.72/5.87mph
10) 0.25m - 2:36(10:23/m) 159/164bpm 28cal 5.78/6.18mph
11) 0.25m - 2:46(11:03/m) 158/168bpm 29cal 5.43/6.2mph
12) 0.25m - 2:43(10:53/m) 158/164bpm 28cal 5.52/5.61mph
13) 0.25m - 2:41(10:43/m) 161/166bpm 29cal 5.6/5.66mph
14) 0.25m - 2:41(10:42/m) 165/172bpm 29cal 5.61/5.7mph
15) 0.25m - 2:53(11:31/m) 162/168bpm 31cal 5.21/5.66mph
16) 0.25m - 2:41(10:45/m) 163/172bpm 29cal 5.58/5.91mph
17) 0.25m - 2:43(10:52/m) 163/167bpm 29cal 5.52/5.55mph
18) 0.25m - 2:41(10:44/m) 162/166bpm 28cal 5.59/5.63mph
19) 0.25m - 2:46(11:02/m) 165/170bpm 30cal 5.44/5.72mph
20) 0.25m - 2:36(10:25/m) 164/170bpm 28cal 5.76/5.91mph
21) 0.25m - 2:39(10:36/m) 164/170bpm 28cal 5.66/6.07mph
22) 0.25m - 2:36(10:22/m) 163/169bpm 27cal 5.79/5.89mph
23) 0.25m - 2:28(9:52/m) 166/170bpm 27cal 6.08/6.66mph
24) 0.25m - 2:40(10:39/m) 163/168bpm 28cal 5.64/5.95mph
25) 0.25m - 2:46(11:03/m) 162/168bpm 27cal 5.43/5.85mph
26) 0.25m - 2:35(10:19/m) 166/170bpm 27cal 5.82/6.14mph
27) 0.25m - 2:40(10:41/m) 167/171bpm 29cal 5.61/5.78mph
28) 0.25m - 2:43(10:52/m) 166/172bpm 29cal 5.52/5.87mph
29) 0.25m - 2:42(10:47/m) 167/170bpm 29cal 5.57/5.72mph
30) 0.25m - 2:43(10:51/m) 166/170bpm 28cal 5.53/5.72mph
31) 0.25m - 2:45(10:58/m) 166/171bpm 29cal 5.47/5.59mph
32) 0.25m - 2:41(10:44/m) 167/178bpm 28cal 5.59/5.66mph
33) 0.25m - 2:51(11:25/m) 169/173bpm 31cal 5.25/5.45mph
34) 0.25m - 2:52(11:29/m) 169/173bpm 30cal 5.23/5.49mph
35) 0.25m - 2:48(11:13/m) 169/173bpm 29cal 5.35/6.59mph
36) 0.25m - 2:53(11:33/m) 169/174bpm 31cal 5.19/5.53mph
37) 0.25m - 2:49(11:17/m) 168/174bpm 28cal 5.31/5.53mph
38) 0.25m - 2:49(11:17/m) 170/175bpm 29cal 5.32/5.61mph
39) 0.25m - 2:22(9:29/m) 171/177bpm 25cal 6.32/6.35mph
40) 0.25m - 2:38(10:32/m) 174/181bpm 29cal 5.7/6.03mph
41) 0.09m - 37(7:15/m) 175/178bpm 7cal 8.27/8.75mph
2:40 2:40 2:39 2:39 2:39 2:40 2:37 2:38 2:37 2:36 2:46 2:43 2:41 2:41 2:53 2:41 2:43 2:41 2:46 2:36 2:39 2:36 2:28 2:40 2:46 2:35 2:40 2:43 2:42 2:43 2:45 2:41 2:51 2:52 2:48 2:53 2:49 2:49 2:22 2:38 37

Pace

1% 1% 29% 57% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:39 139 89-154 1479 167 160-176 5/6
1.00 10:37 5:17 10:35 152 143-158 1609 169 166-172 11/8
1.50 15:56 5:19 10:39 159 151-167 1693 168 166-170 7/2
2.00 21:11 5:15 10:30 160 155-168 1681 168 164-172 6/7
2.50 26:25 5:13 10:27 159 152-170 1660 168 164-172 1/13
3.00 31:54 5:29 10:58 158 146-168 1733 166 160-180 3/5
3.50 37:15 5:21 10:43 163 156-171 1746 170 164-172 12/8
4.00 42:49 5:34 11:08 162 154-170 1805 165 130-172 7/2
4.50 48:13 5:24 10:48 162 155-167 1749 169 162-172 4/5
5.00 53:35 5:22 10:44 164 156-170 1760 168 164-170 8/6
5.50 58:49 5:14 10:29 163 157-169 1709 169 166-172 3/11
6.00 1:03:57 5:08 10:15 165 161-169 1692 168 164-172 5/11
6.50 1:09:17 5:20 10:41 164 154-170 1752 169 134-174 7/9
7.00 1:14:41 5:23 10:47 167 159-172 1800 169 166-172 3/7
7.50 1:20:05 5:25 10:49 166 161-170 1796 171 168-176 4/2
8.00 1:25:31 5:25 10:51 167 160-176 1811 169 168-172 4/5
8.50 1:31:14 5:44 11:27 169 165-172 1935 168 164-172 15/5
9.00 1:36:56 5:42 11:23 169 166-174 1924 169 166-174 10/4
9.50 1:42:35 5:39 11:17 169 161-174 1907 171 126-176 3/7
10.00 1:47:35 5:00 10:01 173 165-181 1732 176 172-182 7/11
10.08 1:48:10 35 7:23 175 170-178 1292 178 174-186 1/0

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 1:48:12
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 10:42
12 1.7% 10:44
See your biggest climbs

Cadence

169 (186 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 169 10 1:47:22 10:43
Walk 0.7 134 0.1 48 14:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 37.50% More
800m 4:52 9:48 40.24% More
1km 6:08 9:52 41.63% More
Mile 10:18 10:18 42.29% More
5k 32:56 10:36 46.22% More
5 miles 53:18 10:40 46.58% More
10k 1:06:12 10:39 46.94% More
10 miles 1:47:17 10:44 47.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 54.35
5km 28:43 9:15 53.01
5M 49:04 9:49 50.60
10km 1:02:41 10:05 49.57
10M 1:47:07 10:43 47.67
Half 2:25:11 11:05 45.86
20M 3:53:48 11:41 44.68
Mara 5:16:54 12:06 43.57
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