- Good
-
Time
1:18:05
-
Miles
10.04
-
Min/mi
7:47
-
Pacing
96%
-
WAVA
61.57
-
Cals
1398
-
Asc(m)
139
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 136cal 7.63/8.59mph
2) 1m - 7:37(7:37/m) 139cal 7.88/9.05mph
3) 1m - 7:37(7:37/m) 139cal 7.88/9.3mph
4) 1m - 7:55(7:56/m) 139cal 7.57/8.72mph
5) 1m - 7:54(7:54/m) 140cal 7.59/8.48mph
6) 1m - 7:47(7:47/m) 139cal 7.7/8.55mph
7) 1m - 7:41(7:42/m) 139cal 7.8/9.44mph
8) 1m - 7:39(7:39/m) 141cal 7.85/11.01mph
9) 1m - 8:16(8:17/m) 140cal 7.25/8.61mph
10) 1m - 7:29(7:29/m) 140cal 8.02/9.84mph
11) 0.05m - 18(6:32/m) 6cal 9.18/9.83mph
7:52 7:37 7:37 7:55 7:54 7:47 7:41 7:39 8:16 7:29 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:44 |
5/6 |
1.00 |
7:52 |
4:00 |
8:00 |
11/7 |
1.50 |
11:40 |
3:48 |
7:36 |
8/3 |
2.00 |
15:29 |
3:49 |
7:38 |
7/7 |
2.50 |
19:15 |
3:46 |
7:32 |
5/12 |
3.00 |
23:05 |
3:51 |
7:42 |
3/5 |
3.50 |
27:02 |
3:57 |
7:53 |
12/7 |
4.00 |
31:01 |
3:59 |
7:58 |
8/3 |
4.50 |
34:58 |
3:57 |
7:55 |
5/7 |
5.00 |
38:55 |
3:57 |
7:54 |
9/6 |
5.50 |
42:46 |
3:51 |
7:41 |
3/12 |
6.00 |
46:43 |
3:57 |
7:54 |
6/11 |
6.50 |
50:36 |
3:53 |
7:46 |
5/6 |
7.00 |
54:23 |
3:48 |
7:35 |
5/8 |
7.50 |
58:15 |
3:51 |
7:43 |
4/4 |
8.00 |
1:02:03 |
3:48 |
7:37 |
5/7 |
8.50 |
1:06:15 |
4:12 |
8:24 |
15/4 |
9.00 |
1:10:19 |
4:04 |
8:08 |
8/4 |
9.50 |
1:14:09 |
3:50 |
7:40 |
3/9 |
10.00 |
1:17:48 |
3:38 |
7:16 |
6/5 |
10.04 |
1:18:05 |
17 |
6:52 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
47.06% |
More |
800m |
3:36 |
7:14 |
52.56% |
More |
1km |
4:32 |
7:17 |
54.36% |
More |
Mile |
7:28 |
7:28 |
56.24% |
More |
5k |
23:54 |
7:42 |
59.70% |
More |
5 miles |
38:50 |
7:46 |
59.77% |
More |
10k |
48:08 |
7:45 |
60.19% |
More |
10 miles |
1:17:44 |
7:46 |
61.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.99 |
5km |
22:31 |
7:15 |
63.37 |
5M |
37:18 |
7:28 |
62.23 |
10km |
46:57 |
7:33 |
61.72 |
10M |
1:17:45 |
7:47 |
61.57 |
Half |
1:43:31 |
7:54 |
60.70 |
20M |
2:42:07 |
8:06 |
61.42 |
Mara |
3:35:50 |
8:14 |
61.51 |
Three Things You Saw Today
1 The Prime Minister marshalling
2 Sir Paul Sinton Hewitt
3 A six minute PB
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