Fri 14th Apr 2017 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:24:40
Miles
10.04
Min/mi
8:26
Pacing
95%
WAVA
63.68
Cals
900
BPM
168
%MHR
98.5
B/mi
1420
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 157/167bpm 79cal 7.41/8.39mph
2) 1m - 8:22(8:22/m) 167/170bpm 88cal 7.18/7.84mph
3) 1m - 8:15(8:15/m) 167/169bpm 87cal 7.27/8.15mph
4) 1m - 8:41(8:41/m) 169/171bpm 93cal 6.91/7.71mph
5) 1m - 8:29(8:29/m) 169/172bpm 91cal 7.07/7.99mph
6) 1m - 8:13(8:13/m) 168/171bpm 87cal 7.3/8.42mph
7) 1m - 8:27(8:27/m) 170/174bpm 90cal 7.1/8.33mph
8) 1m - 8:34(8:34/m) 172/175bpm 94cal 7/8.32mph
9) 1m - 8:48(8:48/m) 174/177bpm 97cal 6.82/8.55mph
10) 1m - 8:26(8:26/m) 173/177bpm 91cal 7.12/8.24mph
11) 0.04m - 18(7:05/m) 177/178bpm 3cal 8.47/9.77mph

8:06 8:22 8:15 8:41 8:29 8:13 8:27 8:34 8:48 8:26 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	148 109-161	1179	4/6
1.00	8:06	4:07	8:15	163 159-167	1344	9/5
1.50	12:16	4:10	8:19	166 164-169	1381	8/3
2.00	16:29	4:13	8:26	168 164-170	1418	7/7
2.50	20:35	4:06	8:12	166 165-167	1361	5/14
3.00	24:44	4:09	8:18	168 166-169	1394	3/5
3.50	29:04	4:20	8:40	169 167-170	1465	13/8
4.00	33:25	4:21	8:41	168 165-171	1460	8/3
4.50	37:38	4:13	8:26	169 166-171	1426	4/5
5.00	41:55	4:17	8:34	169 167-171	1448	9/6
5.50	46:02	4:07	8:14	168 164-170	1382	1/9
6.00	50:08	4:06	8:12	168 165-170	1378	4/9
6.50	54:23	4:16	8:31	169 167-172	1440	6/7
7.00	58:35	4:11	8:23	171 169-174	1432	4/8
7.50	1:02:50	4:15	8:30	173 171-174	1472	4/3
8.00	1:07:09	4:19	8:38	172 169-175	1484	5/6
8.50	1:11:33	4:24	8:49	174 173-177	1534	17/5
9.00	1:15:56	4:23	8:47	174 172-176	1528	8/4
9.50	1:20:15	4:19	8:38	173 171-174	1492	3/10
10.00	1:24:22	4:07	8:14	174 170-177	1433	8/5
10.04	1:24:40	18	7:05	177 176-177	1252	0/1

Heart

169/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:43
11 1.2%	8:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	49.73%	More
800m	3:56	7:56	52.36%	More
1km	4:57	7:58	54.33%	More
Mile	8:06	8:06	56.42%	More
5k	25:36	8:14	62.38%	More
5 miles	41:51	8:22	62.26%	More
10k	51:57	8:22	62.79%	More
10 miles	1:24:19	8:26	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.19
5km	24:25	7:52	65.41
5M	40:26	8:05	64.45
10km	50:55	8:12	64.07
10M	1:24:19	8:26	63.67
Half	1:52:15	8:34	62.41
20M	2:55:47	8:47	62.61
Mara	3:54:02	8:56	62.22

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