Fri 14th Apr 2017 at 9:00am by lildude

Run > Race

Amazing
breezy

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Time
57:59
Miles
10.07
Min/mi
5:45
Pacing
96%
WAVA
77.57
Stride(cm)
148
Cals
1060
Cadence
189
BPM
175
%MHR
88.3
B/mi
1006
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Maidenhead Easter 10 (19th & a big PB)

Sub-60 for the 10 mile has remained elusive for several years and given my other performances so far this year, there was no way I was going to let this slip past me again this year.

I ran just under 59 mins for 16k during the Fleet half so a sub-58 seemed like a good target for today, though not too strict a target as there is a little sting in the tail between 8 and 9 miles which can skew things quite a bit. I set off with the goal of pacing around 3:36/km and for the most part I managed that, and pretty consistently too though the wind was a bit of a challenge at times.

Got to the hill towards the end and slowed down as expected but managed to hold a pretty good pace and passed a few peeps. Turned into the field and into the breeze and got back up to speed before turning into the final mile and pulling out the stops. Put my head down and went for it. Some how I managed to dig in deep and pull out a stack load of energy. Pushed things really hard at the end as I saw I was ever so close to getting under 58mins for the gun time. Not sure if I did it as I didn't actually stop my watch when I crossed the line, but I think I did. We'll see what the official result say.

Even if I didn't dip under 58mins, today's race brings me another big PB. Today I chopped off over 2mins of my previous PB.

And on completely unrelated news, our Prime Minister marshalled at today's race. It was quite strange seeing guys in suits with ear pieces and big cars with blacked out windows at a marshalling point in a local race.

Official results are in. I did it, by the skin of my teeth... chip time and new PB: 57:59!!

3:34 3:36 3:35 3:33 3:35 3:36 3:37 3:41 3:31 3:36 3:34 3:36 3:37 3:45 3:37 3:21 52

Pin Map

0mi in 0

Pace

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:49	2:49	5:39	157 83-170	886	196 190-212	3/5
1.00	5:45	2:56	5:52	171 167-174	1002	193 188-208	9/5
1.50	8:39	2:54	5:47	174 172-176	1007	191 190-196	9/3
2.00	11:32	2:53	5:46	175 172-177	1009	191 186-194	7/9
2.50	14:23	2:51	5:42	174 171-176	992	190 188-192	5/12
3.00	17:16	2:54	5:47	173 171-176	1001	190 188-192	4/5
3.50	20:11	2:54	5:49	176 173-179	1023	190 188-194	11/6
4.00	23:05	2:54	5:49	178 175-180	1034	190 186-196	7/2
4.50	26:00	2:54	5:49	177 173-179	1029	187 184-190	3/6
5.00	28:57	2:58	5:56	176 173-179	1043	187 184-190	7/7
5.50	31:48	2:50	5:40	175 172-176	993	189 186-192	3/12
6.00	34:39	2:52	5:44	175 172-177	1003	188 182-192	3/8
6.50	37:33	2:53	5:47	175 172-177	1011	187 184-190	6/6
7.00	40:28	2:55	5:50	175 172-178	1021	188 184-192	5/8
7.50	43:21	2:53	5:46	177 176-179	1019	189 186-190	4/3
8.00	46:12	2:52	5:44	177 176-179	1014	190 186-194	4/5
8.50	49:16	3:04	6:08	177 175-179	1085	187 178-190	17/6
9.00	52:16	3:00	6:00	178 176-179	1068	188 182-194	8/4
9.50	55:04	2:48	5:36	178 173-181	996	188 180-202	3/10
10.00	57:44	2:40	5:20	179 177-182	955	189 186-192	8/5
10.07	58:17	33	7:49	181 176-183	1415	170 104-200	0/0

Heart

175/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 57:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	5:52
11 1.3%	5:49
See your biggest climbs

Cadence

189 (212 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	10.1	58:08	5:46
Walk	0.2	122	0	7	1:38:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	58.38%	More
800m	2:37	5:16	66.36%	More
1km	3:18	5:19	69.00%	More
Mile	5:25	5:25	72.42%	More
5k	17:50	5:44	74.76%	More
5 miles	28:44	5:45	75.32%	More
10k	35:51	5:46	75.38%	More
10 miles	57:40	5:46	77.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	75.95
5km	16:55	5:27	78.83
5M	27:51	5:34	77.72
10km	34:58	5:38	77.30
10M	57:34	5:45	77.54
Half	1:16:23	5:50	76.70
20M	1:58:59	5:57	78.02
Mara	2:37:53	6:02	78.40

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