Fri 14th Apr 2017 at 9:00am by Dibble

Run > General

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Time
1:06:55
Miles
10.06
Min/mi
6:39
Pacing
95%
WAVA
79.27
Stride(cm)
150
Cals
1125
Cadence
162
BPM
150
%MHR
86.8
B/mi
998
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 130/141bpm 58cal 14.56/16.36kmph
2) 1km - 4:16(4:16/km) 142/144bpm 66cal 14.08/14.78kmph
3) 1km - 4:18(4:18/km) 144/146bpm 67cal 13.94/14.21kmph
4) 1km - 4:09(4:09/km) 151/165bpm 70cal 14.48/14.88kmph
5) 1km - 4:07(4:07/km) 145/158bpm 64cal 14.56/14.95kmph
6) 1km - 4:19(4:19/km) 146/150bpm 69cal 13.9/16.39kmph
7) 1km - 4:15(4:15/km) 150/154bpm 71cal 14.1/15.15kmph
8) 1km - 4:20(4:20/km) 150/153bpm 72cal 13.82/14.51kmph
9) 1km - 3:58(3:58/km) 152/158bpm 67cal 15.13/15.89kmph
10) 1km - 4:03(4:03/km) 152/155bpm 69cal 14.81/15.52kmph
11) 1km - 4:00(4:00/km) 153/158bpm 68cal 15/15.48kmph
12) 1km - 4:01(4:01/km) 157/161bpm 72cal 14.91/15.35kmph
13) 1km - 4:13(4:13/km) 156/161bpm 75cal 14.21/16.06kmph
14) 1km - 4:13(4:13/km) 158/162bpm 78cal 14.25/14.68kmph
15) 1km - 4:10(4:10/km) 159/169bpm 75cal 14.39/16.09kmph
16) 1km - 3:46(3:46/km) 162/167bpm 72cal 15.9/17.06kmph
17) 0.18km - 39(3:32/km) 164/166bpm 12cal 16.95/16.79kmph

4:07 4:16 4:18 4:09 4:07 4:19 4:15 4:20 3:58 4:03 4:00 4:01 4:13 4:13 4:10 3:46 39

Pin Map

Maidenhead Easter 10

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	6:34	122 68-141	800	163 116-170	5/5
1.00	6:43	3:26	6:52	141 134-143	968	161 160-164	9/6
1.50	10:10	3:28	6:55	143 142-145	989	161 160-164	9/2
2.00	13:35	3:25	6:50	144 139-146	984	163 160-166	7/9
2.50	16:54	3:19	6:38	153 143-165	1016	162 160-164	3/12
3.00	20:14	3:20	6:40	144 139-155	959	160 158-162	3/5
3.50	23:41	3:27	6:54	146 144-150	1007	160 158-162	10/4
4.00	27:08	3:27	6:54	148 143-152	1020	161 158-164	7/3
4.50	30:34	3:26	6:51	151 147-154	1035	161 158-164	4/5
5.00	34:01	3:28	6:56	150 145-153	1040	160 158-164	8/5
5.50	37:13	3:12	6:23	152 148-158	971	161 158-164	3/11
6.00	40:26	3:13	6:25	151 146-155	970	162 160-164	5/11
6.50	43:44	3:18	6:36	152 151-154	1003	161 160-166	5/7
7.00	46:56	3:13	6:25	154 148-158	989	162 158-166	4/7
7.50	50:11	3:14	6:29	158 155-161	1024	162 160-166	5/4
8.00	53:33	3:23	6:46	156 150-158	1054	160 158-166	4/5
8.50	56:59	3:25	6:50	159 155-162	1087	161 158-164	18/7
9.00	1:00:27	3:28	6:56	157 155-159	1088	161 158-164	9/4
9.50	1:03:38	3:12	6:24	163 156-169	1042	164 162-168	3/8
10.00	1:06:36	2:58	5:56	161 154-166	954	165 160-172	7/7
10.06	1:06:55	19	5:41	165 164-166	937	169 166-174	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	6:58
11 1.4%	6:58
See your biggest climbs

Cadence

162 (174 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	10.1	1:06:55	6:39
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	61.26%	More
800m	2:55	5:52	70.90%	More
1km	3:44	6:00	72.40%	More
Mile	6:05	6:05	75.36%	More
5k	20:12	6:30	77.23%	More
5 miles	32:34	6:31	78.24%	More
10k	40:52	6:35	77.96%	More
10 miles	1:06:34	6:39	79.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	84.55
5km	18:37	6:00	83.81
5M	31:15	6:15	81.54
10km	39:36	6:22	80.46
10M	1:06:29	6:39	79.34
Half	1:29:13	6:49	77.69
20M	2:21:26	7:04	77.66
Mara	3:09:47	7:15	77.17

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