Fri 14th Apr 2017 at 9:00am by Goofee

Run > Race

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Time
1:18:44
Miles
10.09
Min/mi
7:48
Pacing
95%
WAVA
64.65
Stride(cm)
114
Cals
1193
Cadence
181
BPM
147
%MHR
86.4
B/mi
1145
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 118/146bpm 91cal 7.31/8.56mph
2) 1m - 7:58(7:58/m) 143/156bpm 121cal 7.53/7.7mph
3) 1m - 7:59(7:59/m) 144/149bpm 121cal 7.52/7.89mph
4) 1m - 7:57(7:57/m) 147/156bpm 122cal 7.55/7.81mph
5) 1m - 7:56(7:56/m) 151/156bpm 125cal 7.57/7.83mph
6) 1m - 7:34(7:34/m) 151/156bpm 118cal 7.93/8.27mph
7) 1m - 7:45(7:45/m) 151/159bpm 121cal 7.74/8.08mph
8) 1m - 7:36(7:36/m) 154/160bpm 121cal 7.9/9.79mph
9) 1m - 7:54(7:54/m) 157/161bpm 128cal 7.6/7.91mph
10) 1m - 7:20(7:20/m) 157/163bpm 119cal 8.17/8.5mph
11) 0.09m - 32(6:15/m) 149/155bpm 6cal 9.59/9.41mph

8:13 7:58 7:59 7:57 7:56 7:34 7:45 7:36 7:54 7:20 32

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	104 76-131	856	174 168-190	5/6
1.00	8:12	4:05	8:10	132 115-146	1078	175 172-180	10/6
1.50	12:13	4:01	8:01	141 138-144	1130	176 174-178	9/2
2.00	16:10	3:58	7:56	145 138-156	1149	174 170-180	6/8
2.50	20:10	4:00	7:59	144 141-149	1150	174 170-178	2/11
3.00	24:09	3:59	7:58	144 139-147	1148	175 172-180	7/6
3.50	28:11	4:02	8:05	146 141-149	1179	176 174-182	10/6
4.00	32:06	3:55	7:50	149 143-155	1166	183 176-186	8/3
4.50	36:02	3:56	7:52	152 148-154	1196	184 178-186	5/5
5.00	40:02	4:00	7:59	151 147-155	1206	184 180-186	8/6
5.50	43:50	3:48	7:36	151 146-155	1148	183 180-186	2/10
6.00	47:36	3:46	7:32	150 147-153	1131	184 180-188	5/11
6.50	51:27	3:51	7:41	151 147-157	1161	185 180-188	5/8
7.00	55:22	3:55	7:49	152 148-155	1189	185 182-190	5/8
7.50	59:11	3:49	7:38	155 152-157	1183	184 180-188	4/2
8.00	1:02:57	3:47	7:33	154 147-160	1163	183 174-186	4/6
8.50	1:06:57	4:00	8:00	156 154-158	1248	186 182-190	14/4
9.00	1:10:51	3:54	7:48	157 155-160	1224	187 182-190	11/4
9.50	1:14:40	3:49	7:38	156 154-159	1190	187 182-190	4/8
10.00	1:18:11	3:31	7:03	157 143-162	1106	188 184-192	6/10
10.09	1:18:44	33	6:22	150 143-155	955	196 192-200	0/0

Heart

147/162max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 25m, Flat prediction 1:18:22

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 1.5%	8:15
11 1.4%	8:04
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Cadence

181 (200 max) Stride Length: 114cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	50.25%	More
800m	3:28	6:58	57.32%	More
1km	4:22	7:01	59.38%	More
Mile	7:14	7:14	60.77%	More
5k	23:33	7:35	63.56%	More
5 miles	38:04	7:37	64.09%	More
10k	47:38	7:40	63.99%	More
10 miles	1:18:04	7:48	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.65
5km	22:35	7:16	66.27
5M	37:24	7:29	65.23
10km	47:06	7:35	64.72
10M	1:17:59	7:48	64.65
Half	1:43:50	7:56	63.77
20M	2:42:36	8:08	64.52
Mara	3:36:29	8:16	64.62

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