-
Time
1:06:30
-
Miles
10.10
-
Min/mi
6:35
-
Pacing
94%
-
WAVA
72.12
-
Stride(cm)
130
-
Cals
990
-
Cadence
188
-
BPM
154
-
%MHR
89.7
-
B/mi
1016
-
Asc(m)
79
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:09(4:09/km) 137/149bpm 54cal 14.45/17.87kmph
2) 1km - 4:07(4:07/km) 150/154bpm 48cal 14.59/14.95kmph
3) 1km - 4:05(4:05/km) 152/156bpm 59cal 14.67/16.23kmph
4) 1km - 4:03(4:03/km) 153/156bpm 60cal 14.84/15.28kmph
5) 1km - 4:06(4:06/km) 153/155bpm 61cal 14.66/15.48kmph
6) 1km - 4:10(4:10/km) 156/160bpm 64cal 14.39/15.18kmph
7) 1km - 4:12(4:12/km) 156/158bpm 64cal 14.31/14.58kmph
8) 1km - 4:13(4:13/km) 157/159bpm 65cal 14.23/14.71kmph
9) 1km - 3:52(3:52/km) 156/158bpm 59cal 15.51/15.89kmph
10) 1km - 4:05(4:05/km) 155/157bpm 62cal 14.69/15.48kmph
11) 1km - 3:58(3:58/km) 156/159bpm 61cal 15.15/15.48kmph
12) 1km - 4:09(4:09/km) 156/158bpm 63cal 14.45/15.48kmph
13) 1km - 4:12(4:12/km) 157/159bpm 65cal 14.26/15.02kmph
14) 1km - 4:26(4:26/km) 157/161bpm 68cal 13.55/14.91kmph
15) 1km - 4:15(4:15/km) 158/160bpm 66cal 14.1/14.71kmph
16) 1km - 3:52(3:52/km) 160/167bpm 61cal 15.54/17.03kmph
17) 0.17km - 37(3:32/km) 167/168bpm 10cal 16.94/17.47kmph
4:09 4:07 4:05 4:03 4:06 4:10 4:12 4:13 3:52 4:05 3:58 4:09 4:12 4:26 4:15 3:52 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 |
6:36 |
136 90-149 |
897 |
187 180-204 |
4/6 |
1.00 |
6:41 |
3:23 |
6:47 |
149 143-154 |
1010 |
187 184-190 |
11/7 |
1.50 |
9:59 |
3:18 |
6:36 |
149 145-154 |
984 |
189 186-196 |
8/3 |
2.00 |
13:13 |
3:13 |
6:26 |
154 151-156 |
992 |
189 186-192 |
6/7 |
2.50 |
16:28 |
3:16 |
6:32 |
152 150-154 |
992 |
190 186-192 |
6/14 |
3.00 |
19:48 |
3:19 |
6:39 |
152 150-155 |
1010 |
187 184-190 |
3/6 |
3.50 |
23:08 |
3:20 |
6:41 |
156 152-160 |
1042 |
188 186-194 |
11/6 |
4.00 |
26:29 |
3:21 |
6:43 |
156 154-158 |
1047 |
188 184-190 |
7/2 |
4.50 |
29:50 |
3:21 |
6:41 |
155 152-159 |
1037 |
187 186-190 |
4/6 |
5.00 |
33:14 |
3:24 |
6:48 |
157 154-159 |
1068 |
188 186-190 |
8/5 |
5.50 |
36:20 |
3:06 |
6:13 |
156 154-158 |
969 |
189 188-192 |
2/9 |
6.00 |
39:33 |
3:13 |
6:25 |
156 154-157 |
1001 |
188 182-192 |
4/10 |
6.50 |
42:49 |
3:16 |
6:32 |
155 152-158 |
1012 |
189 186-196 |
3/6 |
7.00 |
46:07 |
3:19 |
6:37 |
156 152-159 |
1032 |
188 184-190 |
4/8 |
7.50 |
49:24 |
3:17 |
6:34 |
156 154-159 |
1024 |
188 186-196 |
4/3 |
8.00 |
52:46 |
3:22 |
6:43 |
157 155-159 |
1056 |
187 182-194 |
3/5 |
8.50 |
56:23 |
3:37 |
7:14 |
157 154-161 |
1135 |
185 176-190 |
16/6 |
9.00 |
59:55 |
3:32 |
7:03 |
158 155-160 |
1115 |
185 166-188 |
9/3 |
9.50 |
1:03:14 |
3:20 |
6:39 |
157 152-160 |
1045 |
190 186-192 |
3/8 |
10.00 |
1:06:13 |
2:59 |
5:58 |
162 158-168 |
967 |
192 186-200 |
7/8 |
10.05 |
1:06:29 |
16 |
5:32 |
166 164-168 |
920 |
194 180-196 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
10 |
1:06:29 |
6:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
55.58% |
More |
800m |
2:57 |
5:56 |
63.48% |
More |
1km |
3:45 |
6:02 |
65.09% |
More |
Mile |
6:14 |
6:14 |
66.69% |
More |
5k |
20:11 |
6:30 |
70.13% |
More |
5 miles |
32:49 |
6:34 |
70.18% |
More |
10k |
40:49 |
6:34 |
70.40% |
More |
10 miles |
1:06:12 |
6:37 |
71.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
75.45 |
5km |
18:41 |
6:01 |
75.78 |
5M |
31:11 |
6:14 |
73.84 |
10km |
39:25 |
6:21 |
72.91 |
10M |
1:05:47 |
6:35 |
72.16 |
Half |
1:28:00 |
6:43 |
70.80 |
20M |
2:18:47 |
6:56 |
71.14 |
Mara |
3:05:38 |
7:05 |
70.91 |
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