Sun 19th Mar 2017 at 10:00am by Mascott

Run > Race

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Time
1:43:02
Miles
13.15
Min/mi
7:50
Pacing
90%
WAVA
60.67
Stride(cm)
127
Cals
1368
Cadence
162
BPM
156
%MHR
84.2
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 138/163bpm 90cal 8.32/9.46mph
2) 1m - 7:33(7:33/m) 143/148bpm 97cal 7.95/9.29mph
3) 1m - 7:04(7:04/m) 143/148bpm 86cal 8.5/9.39mph
4) 1m - 8:36(8:36/m) 157/180bpm 125cal 6.98/8.81mph
5) 1m - 8:04(8:04/m) 164/171bpm 128cal 7.43/8.37mph
6) 1m - 7:42(7:42/m) 161/175bpm 113cal 7.79/8.56mph
7) 1m - 7:57(7:57/m) 156/179bpm 98cal 7.55/8.25mph
8) 1m - 7:42(7:42/m) 163/177bpm 114cal 7.79/9.16mph
9) 1m - 8:04(8:04/m) 162/168bpm 112cal 7.44/8.47mph
10) 1m - 7:26(7:26/m) 156/161bpm 84cal 8.08/9.6mph
11) 1m - 7:42(7:42/m) 154/161bpm 73cal 7.79/9.31mph
12) 1m - 8:41(8:41/m) 162/176bpm 115cal 6.91/7.53mph
13) 1m - 8:23(8:23/m) 165/170bpm 120cal 7.15/7.64mph
14) 0.15m - 56(6:11/m) 167/169bpm 13cal 9.7/10.75mph

7:13 7:33 7:04 8:36 8:04 7:42 7:57 7:42 8:04 7:26 7:42 8:41 8:23 56

Pin Map

0mi in 0

Pace

18%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:42	139 132-161	1070	162 154-168
1.00	7:14	3:23	6:47	139 135-143	943	163 160-170
1.50	11:08	3:54	7:48	141 137-143	1099	163 160-166
2.00	14:47	3:39	7:18	145 142-147	1059	164 162-168
2.50	18:25	3:37	7:15	143 131-148	1036	164 160-168
3.00	21:51	3:26	6:52	142 136-147	975	163 160-166
3.50	26:07	4:16	8:33	151 143-156	1290	161 160-164
4.00	30:27	4:20	8:39	163 150-180	1411	160 160-164
4.50	34:34	4:07	8:14	166 161-171	1366	161 160-164
5.00	38:30	3:56	7:53	164 158-168	1292	162 160-166
5.50	42:20	3:50	7:40	163 157-170	1251	162 160-166
6.00	46:13	3:53	7:46	159 137-178	1236	161 158-164
6.50	50:07	3:53	7:46	152 134-179	1182	163 160-164
7.00	54:10	4:03	8:06	159 146-166	1288	162 160-166
7.50	58:15	4:05	8:10	164 156-176	1341	162 160-166
8.00	1:01:52	3:37	7:14	163 159-171	1178	162 160-166
8.50	1:06:03	4:11	8:22	163 158-168	1364	161 158-164
9.00	1:09:56	3:53	7:45	159 154-165	1233	161 156-166
9.50	1:13:41	3:45	7:31	157 153-160	1179	161 156-166
10.00	1:17:22	3:41	7:22	155 151-159	1141	161 158-164
10.50	1:21:10	3:48	7:36	155 150-161	1178	162 160-170
11.00	1:25:03	3:54	7:47	153 147-158	1191	161 158-164
11.50	1:29:23	4:20	8:40	160 151-176	1386	160 158-162
12.00	1:33:44	4:21	8:43	165 158-171	1437	160 158-164
12.50	1:38:01	4:16	8:32	165 160-170	1409	160 158-162
13.00	1:42:08	4:07	8:14	165 161-170	1360	160 158-162
13.14	1:43:01	53	6:08	167 165-169	1024	170 160-174

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	13.1	1:43:01	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.65%	More
800m	3:19	6:41	55.86%	More
1km	4:13	6:47	57.47%	More
Mile	7:00	7:00	59.03%	More
5k	22:45	7:19	61.76%	More
5 miles	38:27	7:41	59.41%	More
10k	47:47	7:41	59.65%	More
10 miles	1:17:11	7:43	60.99%	More
Half	1:42:38	7:50	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	76.27
5km	19:49	6:23	70.90
5M	34:07	6:49	66.95
10km	43:45	7:02	65.16
10M	1:15:21	7:32	62.48
Half	1:42:35	7:50	60.23
20M	2:46:22	8:19	58.85
Mara	3:46:31	8:39	57.64

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