Sun 9th Apr 2017 at 9:00am by Melksham runner

Run > Race

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Time
4:17:23
Miles
26.34
Min/mi
9:46
Pacing
82%
WAVA
53.28
Stride(cm)
109
Cals
3453
Cadence
150
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 132cal 6.93/7.53mph
2) 1m - 8:24(8:24/m) 134cal 7.14/7.51mph
3) 1m - 8:34(8:34/m) 134cal 7/7.45mph
4) 1m - 8:33(8:33/m) 132cal 7.01/7.39mph
5) 1m - 8:46(8:46/m) 132cal 6.84/7.1mph
6) 1m - 8:50(8:50/m) 131cal 6.79/7.16mph
7) 1m - 8:43(8:43/m) 132cal 6.89/7.06mph
8) 1m - 8:43(8:43/m) 132cal 6.88/7.03mph
9) 1m - 9:03(9:03/m) 132cal 6.63/6.93mph
10) 1m - 8:55(8:55/m) 133cal 6.73/7.1mph
11) 1m - 9:02(9:02/m) 132cal 6.64/6.85mph
12) 1m - 9:07(9:07/m) 133cal 6.59/6.78mph
13) 1m - 9:04(9:04/m) 132cal 6.62/6.8mph
14) 1m - 9:10(9:10/m) 133cal 6.55/6.7mph
15) 1m - 9:32(9:32/m) 133cal 6.29/6.49mph
16) 1m - 9:29(9:29/m) 133cal 6.33/6.45mph
17) 1m - 9:36(9:36/m) 134cal 6.25/6.45mph
18) 1m - 10:26(10:26/m) 130cal 5.75/6.26mph
19) 1m - 9:58(9:58/m) 131cal 6.02/6.78mph
20) 1m - 10:48(10:48/m) 129cal 5.55/6.26mph
21) 1m - 10:56(10:56/m) 129cal 5.49/6.39mph
22) 1m - 12:36(12:36/m) 124cal 4.76/5.85mph
23) 1m - 12:56(12:56/m) 123cal 4.64/5.89mph
24) 1m - 11:30(11:30/m) 131cal 5.22/6.05mph
25) 1m - 11:59(11:59/m) 125cal 5.01/5.91mph
26) 1m - 10:44(10:44/m) 132cal 5.59/6.12mph
27) 0.34m - 3:18(9:48/m) 45cal 6.12/6.24mph

8:39 8:24 8:34 8:33 8:46 8:50 8:43 8:43 9:03 8:55 9:02 9:07 9:04 9:10 9:32 9:29 9:36 10:26 9:58 10:48 10:56 12:36 12:56 11:30 11:59 10:44 3:18

Pace

21%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:39	8:39	8:39	154 152-158	27/23
2.00	17:03	8:24	8:24	154 152-158	2/10
3.00	25:37	8:34	8:34	154 150-160	5/11
4.00	34:10	8:33	8:33	154 152-158	10/2
5.00	42:56	8:46	8:46	154 150-156	15/22
6.00	51:47	8:50	8:50	154 150-162	19/10
7.00	1:00:29	8:43	8:43	155 152-160	20/12
8.00	1:09:13	8:43	8:43	154 154-158	9/11
9.00	1:18:16	9:04	9:04	153 150-156	18/14
10.00	1:27:11	8:55	8:55	154 150-162	14/17
11.00	1:36:13	9:02	9:02	153 150-154	14/14
12.00	1:45:20	9:07	9:07	152 150-158	12/20
13.00	1:54:24	9:04	9:04	152 150-156	9/15
14.00	2:03:34	9:10	9:10	151 148-154	1/4
15.00	2:13:06	9:32	9:32	150 148-158	6/1
16.00	2:22:35	9:29	9:29	150 148-152	7/4
17.00	2:32:11	9:36	9:36	149 148-152	3/9
18.00	2:42:38	10:26	10:26	148 122-154	6/3
19.00	2:52:36	9:58	9:58	149 122-154	3/8
20.00	3:03:25	10:49	10:49	148 122-154	2/4
21.00	3:14:20	10:55	10:55	147 122-154	5/3
22.00	3:26:56	12:36	12:36	141 122-152	3/3
23.00	3:39:52	12:56	12:56	141 122-154	3/5
24.00	3:51:22	11:30	11:30	146 110-154	6/4
25.00	4:03:21	11:59	11:59	144 122-154	3/2
26.00	4:14:05	10:44	10:44	149 122-154	7/6
26.33	4:17:17	3:12	9:49	152 150-154	1/2

Elevation

Asc 42m, Range 44m, Flat prediction 4:20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	9:01
23 1.1%	8:42
21 3.2%	8:46
14 2.7%	9:10
13 1.6%	9:18
See your biggest climbs

Cadence

150 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	152	25	3:54:10	9:23
Walk	9.0	122	1.4	23:07	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.12%	More
800m	4:04	8:11	47.65%	More
1km	5:06	8:12	49.54%	More
Mile	8:17	8:17	51.85%	More
5k	26:18	8:28	55.55%	More
5 miles	42:55	8:35	55.43%	More
10k	53:27	8:36	55.58%	More
10 miles	1:27:11	8:43	56.33%	More
Half	1:55:18	8:48	56.36%	More
20 miles	3:03:25	9:10	55.71%	More
Mara	4:16:05	9:46	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:42	8:36	54.72
5M	44:13	8:51	53.80
10km	55:41	8:58	53.35
10M	1:32:12	9:13	53.26
Half	2:02:45	9:22	52.53
20M	3:12:14	9:37	53.15
Mara	4:15:56	9:46	53.23

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