Running > Marathon Pace

9th Apr 2017 at 9am by Pez

  • 3:49:06
    Time
  • 26.32
    Miles
  • 8:42
    Min/mi
  • 3540
    Cals
  • 165
    bpm
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • very warm
8:32 8:27 8:36 8:24 8:30 8:03 7:57 7:48 8:00 7:51 8:03 7:57 8:03 8:15 8:15 8:12 8:36 8:57 9:12 9:27 9:24 9:48 9:42 9:45 10:36 10:03 2:43

Map

Pin Map

Pace

1% 6% 21% 44% 27%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 8:34 8:34 1.00 8:34 153 70-168 1309 27/22
2 17:00 8:27 2.00 8:27 162 156-169 1368 2/11
3 25:36 8:36 3.00 8:36 166 157-175 1427 5/11
4 33:59 8:23 4.00 8:23 173 159-180 1451 8/1
5 42:28 8:29 5.00 8:29 176 170-180 1492 15/23
6 50:31 8:03 6.00 8:03 179 172-184 1442 17/6
7 58:29 7:58 7.00 7:58 182 175-189 1450 22/11
8 1:06:17 7:47 8.00 7:47 178 174-184 1386 7/12
9 1:14:17 8:00 9.00 8:00 179 173-184 1433 14/15
10 1:22:09 7:52 10.00 7:52 178 174-183 1399 16/19
11 1:30:11 8:02 11.00 8:02 173 171-177 1390 19/19
12 1:38:09 7:58 12.00 7:58 174 171-178 1386 15/17
13 1:46:11 8:02 13.00 8:02 172 171-173 1383 9/11
14 1:54:27 8:16 14.00 8:16 167 159-171 1379 1/5
15 2:02:42 8:15 15.00 8:15 172 166-177 1419 7/3
16 2:10:54 8:13 16.00 8:13 176 173-179 1446 7/3
17 2:19:30 8:36 17.00 8:36 166 155-181 1427 3/9
18 2:28:26 8:56 18.00 8:56 157 154-165 1403 7/3
19 2:37:38 9:12 19.00 9:12 152 147-156 1397 3/8
20 2:47:05 9:27 20.00 9:27 152 147-166 1438 3/4
21 2:56:30 9:25 21.00 9:25 155 145-177 1460 4/4
22 3:06:18 9:47 22.00 9:47 161 151-175 1576 3/4
23 3:15:59 9:41 23.00 9:41 153 151-156 1482 5/6
24 3:25:44 9:45 24.00 9:45 152 149-156 1481 6/4
25 3:36:21 10:38 25.00 10:38 147 144-151 1562 4/3
26 3:46:23 10:02 26.00 10:02 149 145-152 1495 10/8
27 3:49:17 2:54 26.30 9:38 153 151-156 1474 2/3

Heart

26% 29% 45%
165bpm (189 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 247m, Desc 261m, Range 44m
Elevation Graph
Grade Bands

Kit

  • nike Flex 2013 RUN

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 44.27% More
800m 3:40 7:22 49.34% More
1km 4:42 7:34 48.02% More
Mile 7:45 7:45 51.38% More
5k 24:19 7:50 56.98% More
5 miles 39:36 7:55 57.85% More
10k 49:17 7:56 58.51% More
10 miles 1:20:13 8:01 58.89% More
Half 1:46:10 8:06 59.04% More
Marathon 3:48:08 8:42 57.04% More

Predictions

Best WAVA 58.26%
Dist Time Per Mile WAVA
1M 7:09 7:09 55.73
5km 23:47 7:39 58.26
5M 39:24 7:53 58.13
10km 49:36 7:59 58.15
10M 1:22:08 8:13 57.52
Half 1:49:21 8:21 56.88
20M 2:51:15 8:34 56.79
Mara 3:48:00 8:42 57.08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.59
6%
8:19
NW
1.72
6.5%
8:36
N
0.61
2.3%
8:31
NE
8.26
31.4%
8:34
W
8.44
32.1%
9:12
E
0.88
3.3%
8:28
SW
2.09
7.9%
8:19
S
2.71
10.3%
8:23
SE
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