Sun 9th Apr 2017 at 8:00am by LS21

Run > Race

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Time
59:49
Miles
10.06
Min/mi
5:57
Pacing
97%
WAVA
77.92
Cals
1135
BPM
159
%MHR
87.4
B/mi
946
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 143/152bpm 100cal 10.02/11.76mph
2) 1m - 6:03(6:03/m) 154/156bpm 111cal 9.92/10.58mph
3) 1m - 5:57(5:57/m) 158/161bpm 112cal 10.09/10.82mph
4) 1m - 5:55(5:55/m) 159/161bpm 112cal 10.15/11.45mph
5) 1m - 5:58(5:58/m) 161/164bpm 115cal 10.05/11.23mph
6) 1m - 5:59(5:59/m) 162/163bpm 116cal 10.03/11mph
7) 1m - 5:59(5:59/m) 163/164bpm 116cal 10.04/10.98mph
8) 1m - 6:05(6:05/m) 163/165bpm 118cal 9.87/10.91mph
9) 1m - 5:56(5:56/m) 164/165bpm 116cal 10.12/11.15mph
10) 1m - 5:45(5:45/m) 165/167bpm 114cal 10.44/11.65mph
11) 0.06m - 17(4:59/m) 168/168bpm 5cal 12.04/12.11mph

5:59 6:03 5:57 5:55 5:58 5:59 5:59 6:05 5:56 5:45 17

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58	5:55	136 79-146	805	1/2
1.00	5:59	3:01	6:02	149 142-152	898	1/1
1.50	8:57	2:59	5:58	153 152-155	912	1/2
2.00	12:01	3:04	6:08	154 153-156	945	4/1
2.50	15:01	2:59	5:59	158 154-161	945	4/4
3.00	17:58	2:57	5:55	159 158-161	940	2/1
3.50	20:57	2:58	5:57	159 157-161	946	4/3
4.00	23:53	2:56	5:53	159 156-161	934	3/9
4.50	26:52	2:59	5:59	160 158-162	957	7/6
5.00	29:51	2:59	5:58	161 158-164	960	10/5
5.50	32:53	3:01	6:03	162 160-163	979	3/6
6.00	35:50	2:58	5:55	161 160-163	953	3/6
6.50	38:48	2:57	5:55	162 161-163	958	3/3
7.00	41:49	3:01	6:02	163 162-164	984	5/2
7.50	44:55	3:06	6:12	164 162-165	1017	10/1
8.00	47:53	2:59	5:57	163 162-164	970	3/5
8.50	50:50	2:56	5:52	164 162-165	963	0/7
9.00	53:49	2:59	5:59	163 162-165	975	3/3
9.50	56:41	2:52	5:45	164 163-166	943	3/4
10.00	59:34	2:52	5:44	165 164-167	947	1/3
10.06	59:51	17	5:02	168 167-168	844	0/1

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	6:09
10 1.8%	6:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	57.79%	More
800m	2:48	5:38	64.97%	More
1km	3:32	5:41	67.38%	More
Mile	5:41	5:41	71.63%	More
5k	18:20	5:54	75.49%	More
5 miles	29:40	5:56	75.80%	More
10k	36:52	5:56	76.07%	More
10 miles	59:31	5:57	77.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	76.55
5km	17:26	5:37	79.38
5M	28:44	5:45	78.26
10km	36:05	5:48	77.74
10M	59:27	5:57	77.91
Half	1:18:55	6:01	77.01
20M	2:03:00	6:09	78.29
Mara	2:43:17	6:14	78.64

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