Sun 9th Apr 2017 at 9:00am by Trotters

Run > General

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Time
3:53:27
Miles
26.31
Min/mi
8:52
Pacing
85%
WAVA
58.67
Stride(cm)
101
Cals
3327
Cadence
180
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 126cal 7.19/7.93mph
2) 1m - 7:47(7:47/m) 128cal 7.71/8.06mph
3) 1m - 8:07(8:06/m) 128cal 7.4/7.83mph
4) 1m - 8:06(8:06/m) 126cal 7.41/7.81mph
5) 1m - 8:06(8:06/m) 127cal 7.4/7.99mph
6) 1m - 8:13(8:13/m) 127cal 7.3/7.95mph
7) 1m - 8:16(8:16/m) 127cal 7.26/7.62mph
8) 1m - 8:04(8:04/m) 127cal 7.44/7.83mph
9) 1m - 8:17(8:17/m) 127cal 7.25/7.58mph
10) 1m - 7:47(7:47/m) 127cal 7.7/8.06mph
11) 1m - 8:03(8:03/m) 127cal 7.45/7.68mph
12) 1m - 7:57(7:57/m) 127cal 7.55/7.93mph
13) 1m - 8:02(8:02/m) 127cal 7.47/7.89mph
14) 1m - 8:15(8:15/m) 129cal 7.27/7.62mph
15) 1m - 8:24(8:24/m) 126cal 7.14/7.51mph
16) 1m - 8:32(8:32/m) 126cal 7.04/7.39mph
17) 1m - 8:52(8:52/m) 127cal 6.77/9.02mph
18) 1m - 8:55(8:55/m) 125cal 6.72/7.14mph
19) 1m - 8:51(8:51/m) 126cal 6.78/7.49mph
20) 1m - 9:38(9:38/m) 124cal 6.22/6.55mph
21) 1m - 10:19(10:19/m) 126cal 5.81/6.47mph
22) 1m - 11:13(11:13/m) 125cal 5.35/6.49mph
23) 1m - 10:40(10:40/m) 121cal 5.63/6.28mph
24) 1m - 10:34(10:34/m) 125cal 5.68/6.1mph
25) 1m - 10:52(10:52/m) 127cal 5.53/6.22mph
26) 1m - 10:22(10:22/m) 131cal 5.79/6.53mph
27) 0.31m - 2:56(9:21/m) 38cal 6.42/6.95mph

8:21 7:47 8:07 8:06 8:06 8:13 8:16 8:04 8:17 7:47 8:03 7:57 8:02 8:15 8:24 8:32 8:52 8:55 8:51 9:38 10:19 11:13 10:40 10:34 10:52 10:22 2:56

Pin Map

0mi in 0

Pace

16%

17%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:20	8:20	8:20	179 174-186	27/23
2.00	16:08	7:48	7:48	183 180-188	2/10
3.00	24:14	8:05	8:05	182 174-186	7/13
4.00	32:20	8:06	8:06	183 178-186	8/1
5.00	40:26	8:06	8:06	181 174-186	14/23
6.00	48:39	8:13	8:13	182 176-188	20/10
7.00	56:55	8:16	8:16	183 180-188	20/11
8.00	1:04:59	8:03	8:03	182 176-188	10/14
9.00	1:13:15	8:16	8:16	181 176-184	19/13
10.00	1:21:02	7:47	7:47	182 178-188	12/16
11.00	1:29:05	8:03	8:03	182 172-190	16/15
12.00	1:37:02	7:57	7:57	182 174-188	15/21
13.00	1:45:05	8:02	8:02	182 178-186	9/11
14.00	1:53:20	8:15	8:15	183 178-190	2/5
15.00	2:01:44	8:24	8:24	183 176-188	8/3
16.00	2:10:16	8:32	8:32	180 176-186	6/4
17.00	2:19:07	8:51	8:51	178 174-184	5/11
18.00	2:28:04	8:57	8:57	175 116-184	6/3
19.00	2:36:53	8:50	8:50	176 172-182	2/8
20.00	2:46:37	9:43	9:43	172 116-180	5/4
21.00	2:56:50	10:14	10:14	172 116-178	3/4
22.00	3:08:02	11:12	11:12	173 112-180	7/7
23.00	3:18:43	10:41	10:41	174 116-182	6/8
24.00	3:29:22	10:39	10:39	178 116-186	6/4
25.00	3:40:09	10:48	10:48	179 124-186	4/2
26.00	3:50:32	10:22	10:22	181 176-186	8/8
26.31	3:53:27	2:55	9:23	182 178-186	2/3

Elevation

Asc 42m, Range 45m, Flat prediction 3:55:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	8:38
25 1.1%	8:14
20 3.0%	8:23
15 3.0%	8:07
13 1.6%	8:19
See your biggest climbs

Cadence

180 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	26	3:47:45	8:46
Walk	2.4	121	0.3	5:42	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.54%	More
800m	3:46	7:34	51.50%	More
1km	4:45	7:38	53.28%	More
Mile	7:43	7:43	55.58%	More
5k	24:39	7:56	59.27%	More
5 miles	40:01	8:00	59.45%	More
10k	49:51	8:01	59.60%	More
10 miles	1:20:41	8:04	60.86%	More
Half	1:45:38	8:04	61.52%	More
20 miles	2:46:38	8:20	61.32%	More
Mara	3:52:29	8:52	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:15	7:48	60.24
5M	40:09	8:02	59.25
10km	50:34	8:08	58.75
10M	1:23:44	8:22	58.65
Half	1:51:28	8:31	57.85
20M	2:54:34	8:44	58.53
Mara	3:52:25	8:52	58.62

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